Today, I have done very well.. I'm motivated to continue to eat right and exercise.. I have the self determination to eat dinner before 7:00 p.m. I think SPARKS is great and I have shared this links with others today!
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I have decided to start now and succeed. I have made nutritional changes. I haven't really started to exercise .
Instead of stopping @ SONIC and ordering coke, I order water with lemon & mint..
I eat fresh fruit for breakfast and I ha... Read more
I'm still working on me, today ! I am drinking my water and watching my diet... Attempting to eat clean..... I'm going to fix green smoothie today, if I can found the other part of my blender... ugh!... Read more