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    RFMNURSEMILLER   3,687
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2,500-3,999 SparkPoints
 
 
RFMNURSEMILLER's Blog Entry Summary View



Today is thankful Thursday!

Thursday, August 08, 2013      3 comments

So thankful that I'm back in tract! I'm drinking my water faithfully.... Hanging in there!... Read more

Lord Help Me !

Wednesday, August 07, 2013      0 comments

Of all days , I'm in beauty salon & I have to be @ church @ 7:00pm.. I hate waiting ... thank goodness for Sparks.. I can track my food & my points!!!! emoticonRead more

Today is Terrific Tuesday!

Tuesday, August 06, 2013      2 comments

Today, I have done very well.. I'm motivated to continue to eat right and exercise.. I have the self determination to eat dinner before 7:00 p.m. I think SPARKS is great and I have shared this links with others today! Read more

Oh ! What a day brings......

Monday, August 05, 2013      1 comments

It's a new day and a new beginning ... It's Monday and I'm looking forward to this new week.. Tracking, Exercising, Blogging and Encouraging on Sparks! ...Read more

It's now or later !

Friday, August 02, 2013      2 comments

I have decided to start now and succeed. I have made nutritional changes. I haven't really started to exercise . Instead of stopping @ SONIC and ordering coke, I order water with lemon & mint.. I eat fresh fruit for breakfast and I ha... Read more

Little Steps turns into Big SUCCESS!

Thursday, August 01, 2013      4 comments

I'm determined to succeed! I have not lost pounds but I have lost inches !... emoticon... Read more

Gotta Do It!

Tuesday, July 30, 2013      1 comments

emoticon Got to keep going ! Determined to make it!... Read more

Working on Me!

Friday, June 14, 2013      5 comments

I'm still working on me, today ! I am drinking my water and watching my diet... Attempting to eat clean..... I'm going to fix green smoothie today, if I can found the other part of my blender... ugh!... Read more


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