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    RGPW30   121,565
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Sunday, August 12, 2012

Sunday, August 12, 2012      2 comments

This has been a busy active day. Started with a long walk with dogs and ended with an Ashtanga yoga class. In between was church, 12 step meeting, watering one neighbor's patio flowers, feeding another neighbor's dog and three loads of laund... Read more

Thursday, August 2, 2012

Thursday, August 02, 2012      1 comments

"Those who do not find time for exercise will have to find time for illness." Earl of Derby. This quote caught my eye and it made me wonder. I have exercised nearly all my life. Grade school was softball in the summer along with walking to ... Read more

Tuesday, July 31, 2012

Tuesday, July 31, 2012      1 comments

I came home tonight from church group and was met outside by my neighbor. Of course the first thought I had was that my younger dog broke out another slate in the fence trying to get to his dog. But no, that was not it at all. My younger dog,... Read more

Sunday, July 29, 2012

Sunday, July 29, 2012      1 comments

I am home from Ashtanga Yoga class and just finished my dinner. I have lost some weight lately with a change in my food and the addition of Cardio Class. It is amazing how the results show up in my yoga class. I can move into and out of the y... Read more

Friday, July 27, 2012

Friday, July 27, 2012      1 comments

Friday - wonderful Friday. Walked the dogs early in the morning, worked half day at work, went to my strength training class and then went to my nail appointment. After that I went home and took a brief siesta to prepare for the rest of my day... Read more

Wednesday, July 25, 2012

Wednesday, July 25, 2012      1 comments

I went to my Strength/Cardio class today feeling very worn out. Once the music started and the exercises started I gained more and more energy. When the class was over, I felt great and had energy enough to come home afterwork and continue wor... Read more

Saturday, July 21, 2012

Saturday, July 21, 2012      2 comments

Today the dogs and I walked all the way to the pond and back. I was exhausted but they were ready for more. Unfortunately I was not. I must admit that I sat down and took a little 10 minute nap. I never believed in the term 'power nap' befor... Read more

Friday, July 20, 2012

Friday, July 20, 2012      1 comments

I enjoy my Fridays so much because I work only half day on Friday and take the afternoon off. I do this every week of the year, this way I use up all my vacation time because the best time I can have is my time. I enjoy doing the little things... Read more

Wednesday, July 18, 2012

Wednesday, July 18, 2012      1 comments

At home this evening enjoying an audio book and doing chores. Just finished cleaning up the kitchen. I am so grateful that my kitchen is useful and efficient. I must cook more food now since I am trying to reduce processed foods. It is not f... Read more

Sunday, July 15, 2012

Sunday, July 15, 2012      2 comments

Today was going according to my plan when I went to Yoga class. I was early so I sat in the car listening to my audio book. Then the rain started. It rained so hard that I could not even see the yoga studio. It rained and rained and rained. ... Read more

Saturday, July 14, 2012

Saturday, July 14, 2012      2 comments

What a pleasant day it has been. Started with a 60min walk with the dogs then later in the morning I went to an awesome vinyasa yoga class. So many people in the class that our mats were about two inches apart. The energy was high and the wor... Read more

Friday, July 13, 2012

Friday, July 13, 2012      2 comments

This has been a very busy week at work but I made it to exercise class each day and walked the dogs each day. Recorded all of in my fitness tracker. The exercise adds up to help with the weight loss.... Read more

Saturday, July 7, 2012

Saturday, July 07, 2012      1 comments

Today the dogs and I walked early this morning to avoid the heat. We walked all the way to the library and back. I do enjoy walking and my dogs are great companions. I logged this walk and all my dog walking in my Fitness Tracker. Read more

Wednesday, July 4, 2012

Wednesday, July 04, 2012      1 comments

Today was the 4th of July Parade in my subdivision. Neighbors walked down to the part for the Fourth Fest with rides, ponies, barbeque, and music. I drove to SA to be with family for a late lunch and just general catching up. Traffic was lig... Read more

Tuesday, July 3, 2012

Tuesday, July 03, 2012      1 comments

Today I had landscapers working in my yard. Just some redesign of existing flower beds with more rock. Also going to take out the grass between the sidewalk and curb to put in crushed granite. No water required to keep granite looking nice an... Read more

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