I'm copying this idea from another blog - thought it was a great inspiration...
I've learned strong is better than skinny
I've learned strong also is attractive
I've learned this is a life long journey
I've learned I can enjoy food bu... Read more
I learned something yesterday at the gym - my trainer thought am never grumpy or out of sorts because he has never seen me without a " can do" /positive attitude. ( I AM grumpy or out of sorts sometimes - ask my husband!) I work with the trai... Read more
I receive a newsletter from my local Master Gardeners Association via the county Extension agent - I thought you might fine this interesting...
How Much Can a Vegetable Garden Save in Food Costs?
Gail Langellotto, Statewide Coordinator of... Read more
My mantra and goal when I started working out in Oct 2009 was "fit by fifty". I joined SP in January 2010 and it really started to happen. Yesterday was that birthday. I have not reached my actual desired weight, but I certainly reached that ... Read more
Does anyone have any suggestions about the changes I need to make to get rid of the pesky roll around the middle. You know th eone I'm talking about - you almost have the start of a six pack right at the top of the abs then you have that "roll"... Read more
My trainer asked me for a new photo for the gym so I am uploading it here too. I have plateaued for a while so probably need to change things up somehwere but I am actually pretty happy with where I am right now. Life is busy and it is simplie... Read more
I seem to have broken the plateau for now - I have finally lost a couple more pounds after 3 months of staying the same. Now that spring is here and I can get outside more I hope to increase my activity level more than just gym workouts. I hav... Read more