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    RHIANNONTHEWOLF   30,991
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I joined a Gym, and actually went to work out!

Friday, August 15, 2014      1 comments

I have had "take a yoga class" on my goal list for years now, and I know I actually enjoyed the weight machines in high school gym class, but I have always let inertia, hesitation and schedule hold me back. I don't like locker rooms, I was alwa... Read more

CSA Week 1, and the complete derailing of my plans

Sunday, June 15, 2014      2 comments

Plans, I had so many plans for this year, and then the outage at work lasted 100 days. Some really good things happened in those 100 days though, I met a contractor, who also happens to be in the national guard, and more than willing to help me... Read more

2014 fitness goal

Sunday, January 19, 2014      1 comments

I am committing this year to not stay on the gain lose cycle, to finish this year with less pounds than I started the year. 2012 I made a lot of progress, hit a lot of goals, and then let myself go in my late season slump. 2013 I was very diso... Read more

September Bike challenge

Friday, September 06, 2013      2 comments

This months challenge for Girls gone riding was to take a ride in a scenic place and post pictures. So I went to Kelleys Island in Lake erie with my roommate and two bikes. While we were biking around the island we encountered the tiny Kelleys... Read more

Changes

Wednesday, August 21, 2013      1 comments

Some folks I am friends with thanks to teams may have noticed I left a few of my teams, because I wasn't active in them and the team's goals do not jive with my current goals. I am not running and only really walking as needed for my job and su... Read more

May Goals

Sunday, May 05, 2013      1 comments

April results, I did not lose any weight because I continued to struggle with my consistency (both exercise and eating). I did get to spend quite a bit of time outside and continued that into May, so I am over halfway to my 25 miles walking... Read more

Refocus

Saturday, April 13, 2013      4 comments

I have been only sporadically hitting the scale lately and it helped a lot. I was focused on doing right, and only checking my progress when I knew I had been staying with the plan. Except for today. This week I have let my eating slip, made ... Read more

April Goals

Sunday, March 31, 2013      4 comments

My goals for April are Stay on track with eating (at least 80% of time, knowing weekends can be my downfall) Lose weight (one pound or 10 as long as there is a loss on the scale at the end of the month) Walking and Biking Outside ... Read more

Spring already Spring!

Monday, March 18, 2013      0 comments

I am so frustrated with this cold weather. We had a few lovely days here and there but then it gets freezing cold again, and currently the weather is calling for snow of freezing rain on Wednesday. I am ready for spring to spring already. I h... Read more

So far so good

Tuesday, January 08, 2013      2 comments

The first week of 2013 has gone pretty well so far. I got myself a Fitbit as a christmas present and thanks to that all the walking I do at work has been counting toward my fitness minutes. This has made a few things clear to me, showing me th... Read more

This year, next year, and beyond

Monday, December 17, 2012      3 comments

I am fairly close to exactly where I started this year weight wise. On the one hand that is OK because it means I am not 234 anymore. On the other hand it sucks because I was rocking my program from April-July and I looked better and felt bett... Read more

The results are in...

Tuesday, December 11, 2012      2 comments

So I have not received a card or a call from the Dr office but my test results are posted on the healthy living credit website. Good news, fasting glucose is 86. Blood pressure is ok but borderline (yea my sodium is an ongoing issue so that's ... Read more

Things to think about

Thursday, November 15, 2012      3 comments

When I did the entrance tests for my current job I was also required to have the company nurse complete a physical including a "biometric screening" which is their name for basic blood work. At the time when my test results came back I got a st... Read more

Exercise may increase good mood and chase blahs away.

Monday, November 05, 2012      1 comments

Yesterday I was a slug. I let my blah feelings and sinus headache get me down. I did a bunch of little things that needed doing around the house, but then I sat on the couch at watched episodes of Longmire instead of my workout. Today I... Read more

November Goals

Friday, November 02, 2012      4 comments

I am trying to keep my goals simple and reasonable, so I don't get frustrated and give up. The scale and I are still in disagreement about my progress but I am being more disciplined and mindful of my food, I know this will help my next officia... Read more


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