Wow, I stepped on the scale last week for an official weigh in (per my own personal always do official weigh ins first thing when I get up and before I eat anything) to get my "starting" weight to log, and I almost got my starting weight. Two H... Read more
I joined a Gym, and actually went to work out!
I have had "take a yoga class" on my goal list for years now, and I know I actually enjoyed the weight machines in high school gym class, but I have always let inertia, hesitation and schedule hold me back. I don't like locker rooms, I was alwa... Read more
CSA Week 1, and the complete derailing of my plans
Plans, I had so many plans for this year, and then the outage at work lasted 100 days. Some really good things happened in those 100 days though, I met a contractor, who also happens to be in the national guard, and more than willing to help me... Read more
2014 fitness goal
I am committing this year to not stay on the gain lose cycle, to finish this year with less pounds than I started the year. 2012 I made a lot of progress, hit a lot of goals, and then let myself go in my late season slump. 2013 I was very diso... Read more
September Bike challenge
This months challenge for Girls gone riding was to take a ride in a scenic place and post pictures. So I went to Kelleys Island in Lake erie with my roommate and two bikes. While we were biking around the island we encountered the tiny Kelleys... Read more
Some folks I am friends with thanks to teams may have noticed I left a few of my teams, because I wasn't active in them and the team's goals do not jive with my current goals. I am not running and only really walking as needed for my job and su... Read more
I did not lose any weight because I continued to struggle with my consistency (both exercise and eating).
I did get to spend quite a bit of time outside and continued that into May, so I am over halfway to my 25 miles walking... Read more
I have been only sporadically hitting the scale lately and it helped a lot. I was focused on doing right, and only checking my progress when I knew I had been staying with the plan. Except for today. This week I have let my eating slip, made ... Read more
My goals for April are
Stay on track with eating (at least 80% of time, knowing weekends can be my downfall)
Lose weight (one pound or 10 as long as there is a loss on the scale at the end of the month)
Walking and Biking Outside ... Read more
Spring already Spring!
I am so frustrated with this cold weather. We had a few lovely days here and there but then it gets freezing cold again, and currently the weather is calling for snow of freezing rain on Wednesday. I am ready for spring to spring already. I h... Read more
So far so good
The first week of 2013 has gone pretty well so far. I got myself a Fitbit as a christmas present and thanks to that all the walking I do at work has been counting toward my fitness minutes. This has made a few things clear to me, showing me th... Read more
This year, next year, and beyond
I am fairly close to exactly where I started this year weight wise. On the one hand that is OK because it means I am not 234 anymore. On the other hand it sucks because I was rocking my program from April-July and I looked better and felt bett... Read more
The results are in...
So I have not received a card or a call from the Dr office but my test results are posted on the healthy living credit website. Good news, fasting glucose is 86. Blood pressure is ok but borderline (yea my sodium is an ongoing issue so that's ... Read more
Things to think about
When I did the entrance tests for my current job I was also required to have the company nurse complete a physical including a "biometric screening" which is their name for basic blood work. At the time when my test results came back I got a st... Read more
Exercise may increase good mood and chase blahs away.
Yesterday I was a slug. I let my blah feelings and sinus headache get me down. I did a bunch of little things that needed doing around the house, but then I sat on the couch at watched episodes of Longmire instead of my workout.
Today I... Read more
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