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    RIAKING   10,062
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Saturday, May 25, 2013      5 comments

The year 2013 has, so far, been a series of "firsts" for me since my husband passed away in February. The first Valentine's Day and St Patrick's Day alone. The first Spring, and the first Easter without him to share it with. Our Anniversary w... Read more

Get the Spark Solution

Thursday, May 23, 2013      1 comments

Unless you are reading the Bible, you are not going to get a miracle cure from just reading a book. If that is what you are looking for, than the "Spark Solution" is not for you. There is no miracle cure for losing weight! Becoming and stayin... Read more

Up Down

Thursday, May 16, 2013      2 comments

Have you ever had a song pop into your head out of the blue? It gets stuck there and you just can't seem to shake it. It just keeps going around and around in your head until it makes your mind begin to wander... Unfortunately this is when p... Read more

Voted Popular Blog Post: View All Popular Posts Keeping on Track With the Spark Solution

Wednesday, May 15, 2013      6 comments

Yesterday was hard for me, although I was able to stay as close to my calorie range as possible, I was away from home and on the road all day and home very late. That meant three meals out. But...I am completely back on track which is a first ... Read more

The Out of Control Spiral

Wednesday, May 08, 2013      2 comments

There are so many things that have happened over the past few months that I have had no control over whatsoever! The loss of my home and the sense of independence it brought, the love and familiarity of friends when we moved from Vermont to Rho... Read more

What's My Goal?

Friday, April 26, 2013      6 comments

Having a goal in mind is key to beginning any new venture. It is important to have a clear vision of the end from the beginning. The Merriam-Webster Dictionary defines "goal" as the result or achievement toward which effort is directed; aim; e... Read more

Here I Go Again...Again!

Monday, April 22, 2013      7 comments

I have spent most of my 58 years trapped in a body that has deprived me of really living. There has been so many things lost to me, past and present, such as events, relationships, travel, and job opportunities. My childhood memories of years ... Read more