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    RINGRANGRUNG   6,477
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5,500-6,999 SparkPoints
 
 
RINGRANGRUNG's Blog Entry Summary View



One month in!!

Thursday, November 14, 2013      2 comments

One month ago I went to the doctor and he talked to me about the dreaded protein diet. I did step on the scale this morning but this is not my day to weigh in- I know that I am 11 lbs down in a month so I am thrilled with this! I think checkin... Read more

Quiet night

Friday, November 08, 2013      2 comments

Harvest time means family busy in the fields and I am left to myself at home. Very quiet for a Friday night & I have a lot of time to sit, relax and think about my spark journey. Weighed this morning & still 9lbs. At first upset- should have ... Read more

Assignment: Sabatoge

Friday, November 01, 2013      0 comments

The assignment from the spark coach is to write about what we would do if someone sabatoges our efforts- the more I think about this it happens everywhere in my life- just today at work a co worker brought doughnuts & she knows I am trying to lo... Read more

Whoops!!

Wednesday, October 23, 2013      0 comments

So tonight I went to a Pampered Chef party....Smore' cake, a ham & cheese wrap ( an this was grilled- the cake was made in the microwave) there was a veggie dip....I tried to track it but know that I did not do it justice. I did not take huge po... Read more

Almost 1 week done....

Saturday, October 19, 2013      0 comments

Well, it has almost been one week since I went to the doctor & he talked to me about the protien diet & made the choice to really put the effort into sparking. I just could not stand it and jumped on the scale this morning instead of waiting un... Read more

Protein diet?!

Wednesday, October 16, 2013      1 comments

Trip to the doctor on Monday & of course he is not happy with my weight. He actually suggested that I try a protein drink die t- he shared that his wife went on the one he is recommending for me & she lost 35 lbs in 6 weeks. I didn't think doc... Read more

Just so I don't forget...I forgive myself.

Monday, June 17, 2013      1 comments

Something our minister said in church yesterday. We have to learn to forgive ourselves as well as others. Tonight when I took my short walk after work I prayed and asked for forgiveness. I have really been hard on myself for not losing weight... Read more

Day 10

Friday, June 14, 2013      1 comments

Weighed myself..1 lb down. I know I said I wanted to do this slowly, so while part of me is disappointed, another is excited that I am down 1 lb!! Yeah me!! I have had some struggles over the past week or so. Workshops with no control over wh... Read more

Two days in...

Tuesday, June 04, 2013      1 comments

Okay- I've gone through two days of work, two days of tracking my meals, two days of doing 10 minutes of exercise. Thank you to those of you who have read this...it has helped to know people are behind me!!:) One thing I did that was very impo... Read more

Again.....

Sunday, June 02, 2013      5 comments

Well, today I decieded AGAIN!! That I need to do this~ take off the weight. I'm doing it slowly, baby steps this time with sparks. Last year jumped in with everything & when I hit a road block- BAM! Dead in the water. This time, I am looking,... Read more


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