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    RISENABOVE   124,165
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NOvember GOals

Saturday, November 01, 2014      7 comments

GOals... December 1 weight 159...back into new territory! Where there's a "NO" there's a "GO"... NOvember...GO create an interactive calendar with daily rewards a... Read more

PAWESE...Start Day

Wednesday, September 17, 2014      3 comments

Plan - Planning meals and preparing what can be done the night before so there's NO excuse for "I didn't have time" or "I overslept". Time permitting I will batch cook as well and freeze for later use! No true obstacles forseen this week, so t... Read more

10 weeks of Lifestyle Action

Sunday, April 13, 2014      2 comments

Mindset ~ The difference between being "interested in" or "committed to" accomplishing something! The ability to keep goals at the forefront and continue making adjustments, as necessary, to consistently make progress! Read more

Climb to Peak Performance...Week 2

Tuesday, January 14, 2014      1 comments

Week 1 was full of progress and success with the scale inching down 1.4 pounds! This past week I discovered even more power in how positive thinking enhances plans that have been set in motion! This quote, on the surface, is pretty straigh... Read more

ABC's Inside these TIGER eyes...

Saturday, January 11, 2014      8 comments

A is for ABOVE and BEYOND...Does competition give you an extra push? ~~Far Beyond! I think competitive should be my middle name! LOL B is for BLC rounds... Newbie?(first BLC round) Oldie?(1-3 rounds) Goldie?(long time BLCer)? Former BLC te... Read more

Climb to Peak Performance...Week 1

Monday, January 06, 2014      0 comments

emoticon 7 DAY FORECAST - My Goals for the week, plan to achieve and steps taken daily Goals ~ Eat breakfast withi... Read more

PAWSE 11/6

Thursday, November 07, 2013      6 comments

Another week with a face SLAP emoticon from the scale! Have no idea what is going on with numbers this round, but ... Read more

PAWSE 10/30

Wednesday, October 30, 2013      2 comments

Plan/Prepare ~ Act ~ Write ~ Set Goal ~ Execute I've mapped out my goals for this week and have daily goals to set as well for the team challenge! I'll be acting with conviction on those goal by using each one as a building block for the ... Read more

Challenge 3...BINGO

Wednesday, October 09, 2013      3 comments

FRIDAY Planned Make new Recipe ~ Garlic Sundried Tomato Chicken 20 mins Cardio ~ 5K Addt'l 20 mins Cardio ~ 10 Flights Stairs, Hooping SP Video ~ Hips, glutes, Thighs 30 Core Reps ~ Dumbbell Side Bends 30 Upper Body Reps ~ Tric... Read more

PAWSE 10/9

Wednesday, October 09, 2013      1 comments

Plan/Prepare for the coming week! ~ The remainder of the week is going to be crazy as I work every day from here forward! I've printed the challenge and will develop my plan for each day this afternoon! Also going to batch cook some healthy ea... Read more

PAWSE 10/2

Thursday, October 03, 2013      2 comments

Plan/Prepare for the coming week! ~ This will have to come Sunday once the float has made its appearance! Will be planning a week of meals, grocery shopping, and working on some paperwork at home that has been hanging over my head! Act wi... Read more

PAWSE 9/25

Wednesday, September 25, 2013      2 comments

Plan/Prepare for the coming week! ~ Have all the ingredents to enjoy Jungle Juice on a daily basis! Act with consistency and determination ~ Workouts are planned daily and written into calendar! Visual calendar is printed and hanging... Read more

Being SMART for 23!

Wednesday, September 25, 2013      6 comments

...BLC23 that is! I'm a huge advocate of pre-planning, and planning some more! It's only when we have concrete goals and a solid roadmap that we are able to navigate the many obstacles that will block our travels! I wouldn't set out to t... Read more

Tail Kickin' Tiger ABC's

Wednesday, September 18, 2013      10 comments

A is for ABOVE and BEYOND...Does competition give you an extra push? ~~Far Beyond! I think competitive should be my middle name! LOL B is for BLC rounds... Newbie?(first BLC round) Oldie?(1-3 rounds) Goldie?(long time BLCer)? Former BLC te... Read more

Challenge 4: Beach Bound

Thursday, June 27, 2013      3 comments

Friday - Total?? Lower: 4 sets 15 Squats ?/20 pts Upper: 4 sets 15 Tri Dips ?/20 pts Core: 4 sets 15 Dumbbell Side Bends ?/20 pts Pier: 60 minutes Kayaking/Running ?/30 pts Picnic: ?? Calories ?/60 pts Saturday - Total?? Lower... Read more


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