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    RNSACHT1   563
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RNSACHT1's Blog Entry Summary View

Over 100 pounds lost and maintained

Tuesday, September 22, 2015      4 comments

A lot has happened since being on this blog. I have lost a total of 116 pounds, completed 3 5k races and one 8k race. currently training for a half marathon, and my current mile run is at 9.05. Reading my old posts I have come such a long way.... Read more

new overall life

Thursday, November 21, 2013      1 comments

lots of physical changes for me since my last blog..I have now lost 104 pounds''no surgery no counting points,,no jenny Craig just clean eating and basically changing my life. I have absolutely fallen in love with fitness and continually challe... Read more

changes keep coming.....

Sunday, June 23, 2013      6 comments

Well update today ......12 pounds lost last month!!!!! Went and actually bought a size 12 jeans this past weekend..I haven't been that size ever in my adult life that I can remember!!! Decreased my mile to 11:30.. goal is 10!!!! Started strength... Read more

Cant believe the changes...........

Sunday, June 09, 2013      3 comments

Well today I ran a 12 minute mile!! This has been an emotional journey for me to say the least!! I have lost 73 pounds and the new clothes I bought for summer are already getting baggy.. the emotional side of me feels a bit sad as I never ever... Read more

embracing the new me

Thursday, May 30, 2013      5 comments

This week once again has been a week of excitement for the new me!!!!! Was able to fully run a mile and a half,,and completed a mile in under 13 minutes!!!!!!!!!! Never ever in a million years would I think I could ever accomplishe so much at 45... Read more

seriously cant believe my doctor visit today!!!!!!!!

Friday, May 17, 2013      1 comments

Well went to my doctor today as I'm trying to get off my blood pressure meds.....first they weigh me.....imagine my shock when they tell me i have lost 62 pounds since my last visit two years ago!!!!!!!! I started crying because i knew i have lo... Read more

approaching the fifty pound mark!!!!

Saturday, May 11, 2013      2 comments

Well today I went to the gym with my daughter and I was age to run 11 minutes straight!!!!! New personal best.I'm approaching the fifty pound weight loss mark and just last week I packed away a ton of clothes. One would think I would be absolut... Read more

new gym

Tuesday, April 16, 2013      0 comments

Well I have made the decision to quit my gym I so love....the reason is that my total travel time is approc 35 to 40 Minutes!! Im starting to feel like my entire days r spent traveling to the gym. So i broke down and joined stupid cardinal fit... Read more

my journey continues!!!!!!

Saturday, March 30, 2013      1 comments

Still going strong going to the gym everyday I'm off work which is on the average is 4-5 days a week!!!! My big weigh in is coming up,,I have noticed Imy weight loss shows up on the scale only about one week a month,,,i know sounds strange but i... Read more

New Life

Sunday, March 10, 2013      7 comments

Well I have officially lost 24 pounds!!! Today I rocked out an hour on the treadmill and 15 minute weight machines. I never thought I could love going to the gym!!!! Started doing Jillian micheals 30 day shred when I don't go to the gym!!!! I ... Read more

still luvin the change!!!!!

Thursday, February 21, 2013      0 comments

Well down two more pounds!!! Luv in my new gym but today suffered from some knee pain...only did40 minutes on the treadmill..have it wrapped for now!! I'm looking forward to the weekend home going to attempt to make cauliflower crust Read more

still going!!!!

Monday, February 18, 2013      1 comments

Well down 5 more pounds!!!!!!! Did take a break from the gym today but I'm going first thing in the morning!! 45 minutes on the treadmill and I have now added some weight machines..the best change in my life in a long time!!!!! Going to try to m... Read more

right direction!!!!!

Sunday, February 10, 2013      1 comments

Well today was my personal weigh in day.....11 pounds down !!!!!!!!! So happy I am going in the right direction!!!!! Today I did 1 hour on the treadmill!!! Felt great,, I'm embracing this change of life... I have packed the scale away till anthe... Read more

can i really enjoy exercise???????

Wednesday, February 06, 2013      0 comments

Well its the second day in a row I did 45 minutes on the treadmill 2.5 miles,,,,5 minutes on the elliptical and 5 minutes on the bike!!!!! This coming from the girl who needs CPR walking up the stairs!!!!! I have never felt better and might I a... Read more

new comfort zone

Sunday, February 03, 2013      1 comments

Well I love love love my new gym....I look forward to going. Such a great mix of people, young, old, fit,and flabby!!!!! All there for the same I took my boys ages 16 and 17 to see where mom goes and they played basketball while I ... Read more

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