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    ROBBIEY   127,467
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Strong & Strong

Sunday, February 01, 2015      0 comments

I ended January strong with a great 80 minute run and started February with a strong start with a 4 mile walk and some weights. I accomplished most of my goals last month. I still need to incorporate more weight training into my weekly routine... Read more

Lounging Saturday

Saturday, January 31, 2015      2 comments

I plan to lounge around the house all day today. No major plans, just going with the flow of things and do whatever I choose; even if it is nothing. I do have one more day of running to get in before the day or night is over and my January goa... Read more

Finishing up January Strong....I hope

Friday, January 30, 2015      1 comments

I thought the weekend would never get here, but finally. I have just two days left to complete my goals for the month of January and I know I am capable of accomplishing all my January goals, because I only have two things left to do. I tend t... Read more

Getting Closer to the Weekend...

Thursday, January 29, 2015      2 comments

I am getting closer to the weekend and starting to feel better with my sinus problems today. It is expected to warm up and I can get outside and enjoy. I need to catch up on a lot of things this weekend. (i.e. housework, bills, etc.) Nev... Read more

Oh No; Not the Sinus Problem Again....

Wednesday, January 28, 2015      1 comments

I cannot get over sinus problems this year. As soon as one clears up another one comes. It makes me feel tired and irritable. My nose keeps running, when it dries up; the sore throat and headaches start. This has been a trying season for me.... Read more

Oh No; Not the Sinus Problem Again....

Wednesday, January 28, 2015      0 comments

I cannot get over sinus problems this year. As soon as one clears up another one comes. It makes me feel tired and irritable. My nose keeps running, when it dries up; the sore throat and headaches start. This has been a trying season for me.... Read more

Tuesday Blahs

Tuesday, January 27, 2015      2 comments

The weather is dreary and I feel like crap. This too shall pass!. I need some motivation to move today. emoticon... Read more

Zumba Monday

Monday, January 26, 2015      2 comments

Yeah, I am looking forward to my Zumba Monday. The class has been cancelled two weeks in a row. I am missing it and I am looking forward to getting my dance workout on today. Let's hope that I don't get the dreaded phone call that we will not... Read more

Back on Board

Sunday, January 25, 2015      0 comments

Today and tonight, I have to back on board with my program. I sort of took the last three days off from my routine. It is time to get back to my program and finish my goals. Here's to a great week. Read more

Weights ... my shortcoming

Saturday, January 24, 2015      0 comments

I hate weight training, but I did a Firm Aerobic Workout with weights last night and it felt great, I am a little sore today from it. I did not think I could do it but I did. I hope to add more weight training in the future. I am trying to in... Read more

Date Night

Friday, January 23, 2015      3 comments

Finally it is Friday and my spouse has planned a date night. I am going to dinner and a movie. I really want to go home take a nap, eat dinner and watch a movie instead of going out, but I can't. In life, you don't always get to do what... Read more

The home stretch.....

Thursday, January 22, 2015      1 comments

I am so ready for this week to end. This is the longest shortest week I have experienced in quite some time. I have been tired from the start and still am. I plan to get some rest this weekend. Yeah tomorrow is Friday!!!! Read more

Exercise is my best stress relief...

Wednesday, January 21, 2015      5 comments

Exercise is the best stress relief for me. While I am exercising I workout all the problems, concerns and things I need to do. I don't listen to music, I listen to me. I motivate myself and keep on moving. I talk to myself a lot. I say lets ... Read more

Energy Level

Tuesday, January 20, 2015      2 comments

My energy level has been up tremendously lately. The only reason I can think of is the fact that I have taken artificial sweetener out of my daily diet. When I need to add anything to my coffee and tea, I add regular sugar. I am thinking abou... Read more

Feeling it...

Monday, January 19, 2015      2 comments

I was so feeling it last night that I ran 18 miles on my treadmill. It was awesome; I don't know where the energy came from. I was tired starting off but really got into a groove. It was the longest and best run of my life. Read more


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