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    ROBBIEY   169,054
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September Goals....

Tuesday, September 01, 2015      2 comments

I am going to keep my September goals short sweet and to the point: Complete 2 days a week of weight training Complete 1 day of Yoga per week Watch my diet carefully Have a great month I try not to make too many goals, I try to k... Read more

A tail wind is behind me....

Monday, August 31, 2015      1 comments

I am heading into September with a strong energy and force. I plan to make some adjustments to my diet and lead in to the new month with renewed determination. I have actually finished my goals for the month of August. Here's to a great begin... Read more

Sometimes.....

Sunday, August 30, 2015      6 comments

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Doing it....

Saturday, August 29, 2015      5 comments

I am trying to finish up August strong. I usually wane near the end of the month; get lazy and don't finish my goals because I have next month. I don't want to start over next month; I want to finish this month strong, accomplished and in a go... Read more

Friday Motivational Quote...

Friday, August 28, 2015      2 comments

"Either you run the day or the day run you" by John Rohn This means to me that I am control of what I put in my mouth, what comes out of my mouth, what I do to my body and how I live my life.... Read more

Successful Thursday...

Thursday, August 27, 2015      1 comments

Today was a successful day with my healthy lifestyle all around. I ate within my caloric range, got in two workouts, had a good day at work and relaxing evening.. ... <a href=Read more

Happy Hump Day!!!

Wednesday, August 26, 2015      3 comments

Happy Hump Day!!! It is mid week and I have had a good week. I can feel the weekend at hand. It is still very hot here today and it makes for exercise inside. I plan on a long treadmill run tonight. Have a great Wednesday and keep on ... Read more

Moving along this Tuesday....

Tuesday, August 25, 2015      1 comments

I am moving along this Tuesday. Had a good night sleep; took a rest day yesterday from exercise. I am feeling good today and ready to take on this day. I plan to get in a long run tonight. Today will be a good day!!! Read more

I am going to stop waiting...

Monday, August 24, 2015      3 comments

My thoughts for today: Never allow waiting to become a habit. Live your dreams and take risks. Life is happening now!!!... Read more

Rainy Sunday....

Sunday, August 23, 2015      3 comments

Today, I am resting because it is a rainy Sunday. It is also thundering and lightening. I can not wait for this hot and humid weather to be over as well. I am looking forward to the fall season. Read more

Hitting the Road

Saturday, August 22, 2015      1 comments

I am hitting the road for a small road trip with my spouse. It is a day trip. I packed my snacks so that I don't have to stop for fast food or junk. I am hoping to have a relaxed and stress free day. Read more

Ready for the Weekend.....

Friday, August 21, 2015      4 comments

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Today was a good day....

Thursday, August 20, 2015      1 comments

Today was a good day; I stuck to my food goals and I got in 45 minutes of exercise. Nothing exciting, but on task. I am ready for the weekend. emoticonRead more

It worked.....

Wednesday, August 19, 2015      2 comments

Writing down my goals of weight training really worked for me last night. I was not going to do weights, but cardio, but I remembered my goals for this week and did my weight training instead. I actually enjoyed working my arms really hard. I... Read more

This Week's Goals...

Tuesday, August 18, 2015      2 comments

My goals for this week is to concentrate on weight training. I always do cardio, but very seldom incorporate weights. I have one day down, where I worked legs. My plan is to work my arms and abs today. I want to get three weight training sess... Read more


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