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    ROBIN_MW   874
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Nutrition labels

Friday, September 05, 2014      0 comments

Must get in the habit of reading nutrition labels. The fruit/nut bars I bought are 12 grams of fat and 10 grams of sugar. Wow. When I was shopping, I found 25 grams of sugar in a single can of tomato soup.... Read more

Pre-planning

Thursday, September 04, 2014      1 comments

Pre-planning pays off. I packed a Lean Cuisine dinner and was able to take it to my sister's house when I went there after work to babysit. That way I didn't have to eat the high-calorie foods like tater tots. I managed to say out of the cand... Read more

new entry

Tuesday, September 02, 2014      1 comments

185 lbs. Heaviest I have ever been. I plan to lose at least 25 pounds before New Year's Eve. I had to throw out some food (biscuits) and donate some (brownie mix). Weighed myself again, now it shows 181.5. Read more

Hi guys

Friday, August 01, 2014      1 comments

This year has been even worse than last year, but I am going to try again to lose weight. Too many high-fat foods this week emoticonRead more

Taco bell breakfast - 2 DAYS worth of fat.

Monday, May 19, 2014      2 comments

Had to get breakfast after fasting for labwork. I got a Taco Bell Breakfast Steak Crunchwrap. I just looked up the nutrition info. 38 grams of fat. Wow. No wonder it was so good. Oh well, back on the right path.... Read more

Ugh

Saturday, May 03, 2014      2 comments

Gonna give this another go. Depression has been bad, so I will try upping the dose of the anti-depressants. I think spending time with friends would be more effective, but ... Read more

Reverse resolution

Friday, November 01, 2013      1 comments

I am going to try to lose 12 lbs by New Year's. This is not easy. Darker days make you want to eat more and sleep more. It also tends to make depression worse.... Read more

Grrrr

Wednesday, September 11, 2013      2 comments

Co-worker is making me nuts. He cleaned his office and dumped his trash in the kitchen trash can, which he knows I empty. He has done this before. If I call him on it, he acts like he has no idea what I am talking about. And there is nothi... Read more

Gave blood yesterday.

Tuesday, September 10, 2013      0 comments

I will have to be better prepared next time. I had had enough water, but I didn't have anything to eat before I went, so I stopped and got chicken mcnuggets. Then I gave blood and had some cookies and juice afterwards. The cookies had 10 gram... Read more

Lost 6 lbs

Monday, September 09, 2013      0 comments

Weight today is 175. 6 lbs down from last week. I have been walking at lunch, and trying to eat better. I was very depressed on Saturday, but I didn't get any candy or ramen noodles at the grocery store. Read more

Diet fail

Saturday, September 07, 2013      2 comments

OMG. I entered everything I ate yesterday and it says I had 64 grams of fat in one day. And that is even after I didn't have the muffin. That is enough for 3 days. I have got to be more careful.... Read more

Ugh

Friday, September 06, 2013      0 comments

I met family for dinner at the Golden Corral yesterday. Today, one person at work brought chocolate chip peanut butter bars. I ate one and used up my entire day's allotment of fat. And there are various sources of stress. My boss lef... Read more

:(

Wednesday, September 04, 2013      0 comments

Wow. I gained half a pound in one day. emoticon... Read more

Here we go again.

Tuesday, September 03, 2013      1 comments

I have been gone a long time. Last year was the worst year ever, and the problems had nothing to do with weight. Giving it another go. I am at 180.5 as of this morning. I hope to lose about 10 by Oct 26 and 40 by Jan. 1, 2014. I call it a... Read more

Stop sabotaging me!

Wednesday, December 26, 2012      1 comments

First day back to work and the boss bought us pizza. One co-worker is sharing chocolates. Oh, and the boss brought donuts this AM. When I had dinner with my BF's family yesterday, his aunt kept trying to pressure me to eat more, and tried to... Read more


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