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    ROCKANDROLL7   5,497
4,000-5,499 SparkPoints
ROCKANDROLL7's Blog Entry Summary View

My Vacation and Going Back to School at 63

Wednesday, August 15, 2012      2 comments

Just me on vacation and wish I was there now. On Tenn/ Georgia state line. Had great time walked tons lost 5 more lbs to make my total 15 so am ok at weigh... Read more

New underwear meant maybe she keep us

Thursday, May 17, 2012      6 comments

Well i am not much of a shopper not for self any way. I can buy others anything but not for me. Growing up always wanting love and to please especially dad who never deserved love. He say his famous line now , embedded in my brain. ... Read more

The Final Frontier

Monday, May 14, 2012      1 comments

My husband died June 16.1992. Hard to know it has been 20 years but i was 41 i am 62 now. I have outlived his age and my sister's also. Both died in their 50s. Weight we hear is all the time. All want to be thin. Heavy is called ... Read more


Friday, May 11, 2012      3 comments


Happy Mother's Day Sunday and my lunchbox kind of day!

Friday, May 11, 2012      0 comments

Went off today with daughter and grandbaby on long errands. Was determined to stay on my low gi foods. Low on grocery's , but i packed a few items real fast before I left. Took some string cheese and pita bread and an apple. Also... Read more

It cost to not eat right

Monday, May 07, 2012      3 comments

Saw on home page poor cat was 39 pounds died. Older lady had him and vets took him in hopes to save his life. They put him on a low carb diet and he had lost two pounds, but died from weight related illness. My sister died the... Read more

Tummy be gone

Sunday, April 29, 2012      0 comments

Been reading and looking good hints to get tummy down and wonder why do so many have this issue. Main thing is were not visiting our bathrooms enough. Item we can try is to drink slippery elm tea . This moves wa... Read more


Saturday, April 21, 2012      1 comments

No not to the men with the butterfly nets chuckle to your own choice of a plan, I am happy to say I think the low gi food plan is working for me. My scale has moved and I am happy altho waiting to see if the weight is just water o... Read more

My new life will be low gi diet plan

Wednesday, April 18, 2012      3 comments

I am done counting points. I am done weighing foods I want an easy life. I think the low gi index will work as frankly my life is on the line. Any extra weight outside of a person means fat on organs inside. My last dr... Read more

Busy Day burning calories

Wednesday, April 11, 2012      2 comments

Did lots today to exercise altho i was suppose to take day off to rest as in am early is dr day. Grandbaby and i watched movie and played game. I pushed her down our road and back to see if she still fit in her umbrella stroll... Read more

SPRING not sure I am glad it is here

Sunday, April 01, 2012      0 comments

Kidding but gee spring cleaning last weeks and I have a tiny , tiny cottage house. Lets see what did I clean curtains washed windows was... Read more

Why does food control us?

Friday, March 30, 2012      1 comments

Sitting here this Friday and thinking of Saturday. Sis died ten years ago Saturday which in 2002 was Easter Sunday. Can not say why she had such a hard life she was a loving, gentle soul. Life is not about fair it is about surviva... Read more

Leap of faith to change our lives

Saturday, March 17, 2012      2 comments

I certainly do not have the answers to life. Why some are ill some well. Why some are heavy and some slim. Some rich ,some poor ,some struggle some all comes with ease. Why some die young ,and some even mean fokes seem to live on and... Read more

Skinny Diet is Chose nature over man made

Saturday, March 10, 2012      2 comments

Well, still trying with hopes for the future. Hope is all keeps one going and grandbaby's. People say . "oh if I knew fun of my grandbaby I would had them first. " No way as with out our Precious children ,or me my one child ... Read more

I recall days before I knew what fiber or calories were

Sunday, March 04, 2012      1 comments

Well, new plan kept at it two days if I do a week maybe i will see results. I chop up two or more carrots and two stalks celery and red apple and green apple and dab raisins and any fruit i got or vegetables that go with them. ... Read more

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