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    ROCKLAND2010   42,352
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Spark Activity Tracker - Day 2

Friday, October 04, 2013      5 comments

I was very excited when the Tracker was introduced. I ordered it within the hour seeing no reason to fret over the decision as I sometimes do. I love technology! ...my inner geek... I have not been disappointed. Read more

Single Digits Make Me Smile

Friday, July 26, 2013      19 comments

Like most women my closet is full of clothes in multiple sizes. I don't like to admit it but it's true. Yesterday I was in an adventurous mood, exploring, venturing into an area of the closet that had been ignored.... The single digit sizes... Read more

My Inner Geek is Smiling

Wednesday, July 17, 2013      25 comments

My inner 'geek' is smiling AND becoming fit. I have always loved technology. My career has evolved around it and I enjoy new gadgets, new apps and new software. As technology evolved, my life has been streamlined. Or, as I tell my customers, it'... Read more

If you have a garden and a library...

Saturday, July 13, 2013      14 comments

The full quote is "If you have a garden and a library, you have everything you need." --Marcus Tullius Cicero Marcus was a Roman Statesman who lived between 106 BC and 46 BC. Obviously a very wise man from a long time ago. I love my ga... Read more

Summer oatmeal

Wednesday, July 10, 2013      16 comments

Yes, I eat oatmeal in the summer! This is my 'go to' breakfast trend at the moment. It's easy, quick, nutritious, low cal! and most important...filling. This morning I added 1 cup of (organic) strawberries and 1/2 cup of blueberries. No added s... Read more

The Greatest Weakness

Friday, June 28, 2013      9 comments

As the week winds down, I want to share one of my favorite quotes: “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” --Thomas A. Edison My words to live by.... Read more

Do you have 4 minutes?

Thursday, June 20, 2013      5 comments

If you have 4 minutes to spare every day, you can be healthier. Here is a link to an interesting blog in the New York Times: well.blogs.nytimes.com/2
013/06/19/the-4-minute-wor
kout/?smid=fb-nytimes&WT.z
_sma=HL_T4M_2013062... Read more

An Egg a day keeps the doctor away

Tuesday, June 18, 2013      7 comments

Today at lunch I thoroughly enjoyed my hard boiled egg....with fresh ground pepper and a dash of sea salt. Eggs have become my new 'go to' food at lunch. As a pescetarian (vegetarian who also eats fish) I want to make sure I am getting eno... Read more

Lobster Mac & Cheese, my Guilty Pleasure

Monday, June 17, 2013      12 comments

I can almost hear the collective gasp...lobster mac & cheese!!!? Shouldn't that be forbidden for anyone trying to lose weight? Never to be mentioned, not to be discussed, only to be eaten by 'FAT' people....500 calories per cup. I like lob... Read more

My Top 10 Cycling Tunes

Thursday, March 03, 2011      6 comments

Lately I have been cycling at the gym 5 or 6 days a week for 60 minutes. As everyone knows this can get pretty boring compared to being outside. The weather in Massachusetts is not yet cooperating. I blame it on the weather but I am also a bit ... Read more

Impossibly Easy Zucchini & Tomato pie x two

Sunday, February 27, 2011      3 comments

On Sundays I cook. I cook for two at my house in anticipation that it will last for two dinners. Sunday plus Monday. Whatever I make, I double it to also bring dinner to my 87 year old Dad. Today I tried a new recipe, zucchini & tomato pie. I ha... Read more

a Day in the Life

Saturday, February 26, 2011      2 comments

Saturdays fly by.... Emails, Facebook, SP check in.... Hard boiled eggs for the week, one for breakfast with my peanut butter toast. Make bed. Sort mail. Yell at cats....sibling rivalry....like small furry humans. Clean cat box. ... Read more

Rain, rain...go away

Friday, February 25, 2011      4 comments

Let me be clear. I am not complaining. I'm sharing. emoticon Rain is way better than snow. I just thought... Read more

1,462 more miles

Thursday, February 24, 2011      3 comments

One of my goals last year was to walk, run or cycle 1000 miles. I tracked my outdoor walks, indoor treadmill, stationary bike and my (new gift to myself last summer) Read more

Three left feet

Wednesday, February 23, 2011      4 comments

In my never ending quest to try new things, I went to a 'step' class today. I knew it would be a great cardio workout, what I didn't expect was the dance steps barked out at what seemed like lightening speed: ....power knee, cross over, jaz... Read more


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