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    ROCKN2ROLLIN   17,362
15,000-19,999 SparkPoints
ROCKN2ROLLIN's Blog Entry Summary View

can't always go your way...

Monday, February 08, 2016      0 comments

It started Friday. missed the strength straining part of my work out. realized i was coming down with a cold. price of prescription went up. woman cursed at me several times at the grocery store. Saturday: Super Bowl prep led to failed batc... Read more

when your plan is under attack

Tuesday, February 02, 2016      2 comments

So what to do when my husband suggests I do what he is doing to lose weight. (His basketball belly is now more of a soccer ball belly.) What does that mean? Does he think I'm not trying hard enough? Should I give up on my plan? I felt a bit... Read more

count down to 54th birthday!

Sunday, January 31, 2016      3 comments

My birthday is in 13 days. I'm looking for a challenge. something physical or something fun or something nurturing...maybe all three, right? Time to brainstorm!... Read more

funny how things work out

Friday, January 29, 2016      0 comments

So I did my homework and pulled up the restaurant menu before we went out to dinner. My husband and I have a pact that we are passing on dessert every day until the Super Bowl. Things lookin' good...well, the service wasn't that good and the f... Read more

small changes=big rewards

Thursday, January 28, 2016      3 comments

Finishing strong on this first month of 2016! 3 new habits: stop noshing in the evening; fill myself up with 64oz of water every day; eat fruit with breakfast. Feeling successful!... Read more

aaack! evil triggers.

Thursday, January 21, 2016      5 comments

So, definitely should have avoided the grocery store yesterday. My husband asked me to buy some potato chips for him. fine. didn't count on the fibe I get from other shoppers when a snow event is coming. came home with popcorn, choc. covered... Read more

small changes=big rewards

Wednesday, January 20, 2016      1 comments

started a journal with the purpose of finding patterns in my day. is there a certain time of day when my willpower goes awol? am I getting enough sleep? do i have specific times of the day when i'm at my best? how long does it actually take ... Read more

small changes

Monday, January 18, 2016      0 comments

while I still have to distract myself from my obsession with all things sugary, I am in control of the coffee creamer demon! Have to admit I dove into some mini donuts that my daughter brought into the house but I won't use that as an excuse t... Read more

sparkfriend response

Friday, January 15, 2016      3 comments

Thanks for the support regarding my efforts to put sugar in its place. After realizing that I ate 1/2 cup of sugar yesterday from food and coffee creamer, I now have a clearer picture of my "sugar babies". My husband even joined me in counting... Read more

small changes

Thursday, January 14, 2016      5 comments

So time to face the sugar issue. I think I run on sugar and caffeine. so one fight at a time.... Read more

small changes=big rewards

Wednesday, January 06, 2016      0 comments

I'm back to rekindle my SPARK! So 2016 is going to be a meaningful year for me. I really don't want another year to go by where i'm always judging my self worth by the number on the scale. That said, I do love meeting friends and family at th... Read more

What's the BEST thing that could happen?!?

Sunday, February 15, 2015      0 comments

I open the door to palm trees, warm breezes and a deep blue ocean! ok, well, I can dream! I'll settle for losing the urge to hibernate. Time to embrace winter with soup, citrus, board games, long johns, mittens, etc. And hope we get a chance... Read more

What's the BEST thing that could happen?!?

Tuesday, February 03, 2015      0 comments

that I respect myself.... Read more

What's the BEST thing that could happen?!?

Thursday, January 29, 2015      0 comments

I do all my cleaning to music. with 60 second dance parties thrown in just for fun. with no- judgement partners: the vacuum, the mop, and the broom!... Read more

What's the BEST thing that could happen?!?

Wednesday, January 28, 2015      0 comments

I up my pace on the cardio machines. I find my inner "energizer bunny"!... Read more

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