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15,000-19,999 SparkPoints 15,211


Why I socialise with friends but never with relatives
Friday, August 19, 2016      1 comments

Family is a weird thing. Your bound by blood but it doesn't mean diddly squat about liking each other. Friends are wonderful - you know they want to be with you because they want to, not because a bond dictates that's how it should be. ... Read more
70kg reached today!
Thursday, August 18, 2016      5 comments

Thank goodness I'm not going insane! I thought I haven't lost anything this week until today when the scale suddenly shifted from 71.6 to 70kg after being between 72 and 71.5 all week. Result!... Read more
3 Major Accomplishments
Monday, August 15, 2016      2 comments

So I'm back on it again as usual, trying to go down, bit by bit, taking it slow - but focusing on being strict with the numbers. Going ok so far. I am maintaining more than losing, but it's all good. I just thought I'd look at the accompl... Read more
How to stop losing focus
Friday, August 12, 2016      2 comments

Sometimes everything seems to be right, you're tracking calories, exercising, eating good food, but the weight is stuck. Sometimes I look at my... Read more
You Sushi fan
Monday, August 08, 2016      0 comments

... Read more
Pros and Cons of Working from Home
Friday, August 05, 2016      5 comments

The Pros and Cons of Working from Home I've been working from home for about 7 years now and I can't really complain. There's many benefit... Read more
New favourites
Tuesday, August 02, 2016      2 comments

I'm exploring new flavours and so far I've fallen in love with an unbelievably tasty exotic fruit ice cream lolly. You might of already heard of it : solero. 99kcals per magnum sized bar....I can't believe that. In the past I would eat less... Read more
Dear Ex, here's why I am divorcing you...
Monday, August 01, 2016      4 comments

Dear Ex, You've always been there for me, I know, through all the years of kindergarten and middle school you would be waiting for me when I got home and we'd often play together in the nearby park. You've supported me when things got rough... Read more
Mango smoothie, not milkshake
Monday, August 01, 2016      7 comments

I'm a big fan of milkshakes. Especially mango milkshake, but given that a mango is much higher in calories than berries for example I felt that I probably shouldn't have as many. How can I make it less calorific? I'm already using 2% milk. ... Read more
Exercise bike problems but staying resilient
Sunday, July 31, 2016      4 comments

My exercise bike has broken down...the pedals turn but there's no resistance. Not giving up though. I got my cardio today by doing 1 hour of high intensity just dance! Great workout!... Read more
New Mindset, letting go, and Pokemon Go!
Monday, July 25, 2016      1 comments

Yeah so it's been a while. I've completed all taught lessons of my masters in business administration just last friday and all I can say is, it's a load off my mind. Just have some assignments to hand in and a dissertation to write and... Read more
On the right track
Sunday, July 17, 2016      0 comments

It's the third week starting now that I'm on better eating. Weight is reducing modestly but clothes are definitely looser already. Feeling great.... Read more
Saturday, July 09, 2016      2 comments

So...obviously I knew that as we age our metabolism slows down....but I wanted to check again to what extent. I went online to check out my BMR. So when I was 20 it was 1553, and now it's 1511. That means...I'm burning 14,112kcal... Read more
Lost quite a bit but low carb is out
Saturday, July 09, 2016      4 comments

So last week I went on a kick start and lost 1kg to date. However I am not prepared to keep going as I think I won't be able to stop myself from grabbing a chocolate bar this week. So good result is in the bag now I just need to be vigilant w... Read more
Variety, variety, variety!
Saturday, July 02, 2016      2 comments

So yesterday I got really fed up with the idea that I'm not pushing myself hard enough and really need a "kick" start to weight from today I... Read more

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