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    RUBYREDIVY1   10,371
10,000-14,999 SparkPoints
RUBYREDIVY1's Blog Entry Summary View

Calorie Cycling

Thursday, April 23, 2015      1 comments

I've done calorie cycling before and it works really well. It give me flexibility during the week. Monday: 1400 to 1500 Tuesday: 1200 to 1300 Wednesday: 1500 to 1600 Thursday: 1200 to 1250 Friday: 1200 to 1300 Saturday: 1500 to 1700 Sunday:... Read more

Stick to What Works for YOU!

Sunday, April 12, 2015      0 comments

70kgs...whooo was there a long time ago. Back again after 3 years - pretty good on me for keeping off for that long....I guess. Sticking to what works for me will help me bounce back. When life hits you with all it's got, you need to ... Read more

New exercise bike

Friday, April 10, 2015      1 comments

Fully pumped up and ready to go go go! 40 minutes in first session even though at first I thought 10 minutes would be hard. Feeling proud. Roaaaaar! ... Read more

Recent Healthy Meal Gallery

Wednesday, April 01, 2015      2 comments

Quorn mince lasagne (271kcals) with a side of green veg medley Seafood Paella (310kcals) with light mayo Read more

Creative in the Kitchen

Wednesday, March 25, 2015      3 comments

... Read more

Going Steady

Thursday, March 05, 2015      0 comments

Going steady... really getting back into it. Planning meals, shopping for healthy meal ideas, it's all coming back to me, and I'm loving it. Treats actually feel like treats, rather than an endless blur of sugar and guilt. Clothes are fitt... Read more

Being gentle but firm!

Thursday, February 26, 2015      0 comments

There's definitely a balance to strike when coming back after a while of being undisciplined... Go too easy and bad habits creep back. Go too strict and you cave in. At 70kgs the last thing I should be eating are biscuits. But since I am pla... Read more

The worst thing ever!

Wednesday, February 25, 2015      2 comments

It took me 2.5 years to go down from 73kgs to 63kgs since joining sparkpeople. The year 2014 has taken it's toll - with everything going wrong, it was the hardest year of my life. So hard that I am now back at 70kgs! My biggest quest... Read more

First Binge of the Year...

Saturday, January 10, 2015      3 comments

Emotional Eating... Need I say more? ;(... Read more

Down to 65.8kg!

Tuesday, December 30, 2014      0 comments

Really glad right now - usually I stopped dead at 66.2kg and then to my dismay actually used to go right back up. Not this time. I've lost another 0.4kg! that's almost half a kg. Revved up and pretty determined to stick to this through an... Read more

Lost 1KG after the longest Plateau ever!

Friday, December 26, 2014      2 comments

I've been going on and off for a while now - trying to move in the right direction. Finally getting a result! I'm now 1 kg lighter than I was a week and a half ago! ... Read more


Monday, December 22, 2014      6 comments

Me at the very start of sparkpeople in 2012! October 2013 - looking more than a little differ... Read more

Up and Down

Monday, December 22, 2014      1 comments

Husbands are funny things. You can't quite figure them out sometimes... He can be very bitter and blunt one minute and terribly sweet or loving the next. I've learnt not expecting anything from him works to my surprise as he changes conside... Read more

Back with a vengeance!

Saturday, December 20, 2014      1 comments

Good things spring out of the depths of darkness sometimes. Having cut myself off emotionally from my husband and only interacting on a practical and pragmatic level has set me free. I am concentrating wholly on what I want. I'm going to get... Read more

Very Good at Promising, not so on Delivering!

Thursday, December 18, 2014      2 comments

Reverse psychology. Only works when you don't want it to. No sooner have I started giving him the hard shoulder is he getting on the proverbial knee and making wild romantic promises. I won't fall for it. I always fall for it. ... Read more

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