15,000-19,999 SparkPoints 17,319


It's a new Day - it's a new Dawn - and I'm feeling Good!
Friday, April 21, 2017      5 comments

Day 1 of 5:2 diet after long break. It works, I know it - just gotta do it. Restarted gym membership - so going to be doing high intensity interval training as per 5:2 diet instruction - 20 seconds highest possible intensity on bike/tr... Read more
Delicious lunch on feed day
Tuesday, February 07, 2017      1 comments

I wanted a nice low carb lunch. I went for a quiche baked into a bell pepper with Mushrooms, asparagus, red pepper, spinach, salmon, cream cheese and ... Read more
Delicious meals on feed days!
Tuesday, February 07, 2017      1 comments

Today's a feed day. Usually time for me to do 2 things: get more nutrition and satisfy some cravings. So while meals might not always be low calorie o... Read more
Gorgeous meal on a fast day
Monday, February 06, 2017      4 comments

I love cream cheese with salmon. Just love it. So 50kcals for the bread, 48kcals for 30g light cream cheese and 36kcals for 20g of smoked salmon. A ha... Read more
1 month on 5:2 - let's keep the momentum going!
Sunday, February 05, 2017      5 comments

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1 month on 5:2!
Saturday, February 04, 2017      9 comments

Tomorrow will be 1 month since I started 5:2 diet. Here's my breakfast today - blueberry, apple and yoghurt on top of scotch pancakes. Felt like a tr... Read more
5:2 - day 23 didn't think I'd make it!
Tuesday, January 31, 2017      3 comments

OK so it's day 23 of 5:2 intermittent fasting. Feels good to be able to say I did it. But not only that - also that I know this plan suits me. So some realisations to note are: It suits me well to eat low carb on fasting days. It also suits... Read more
Yes, you really can't mess it up. Really.
Sunday, January 29, 2017      6 comments

Ok so today's the start of week 4 on 5:2 - a lot of realisations coming forward. Yesterday didn't go to plan, at all. I tried really hard but went over my calories. I was aiming for 3 fasting days last week, but it didn't work, so no prob... Read more
Feeling great
Saturday, January 28, 2017      3 comments

Today is day 20 of my 5:2 diet. And it's great to have feed days. Today is my feed day and tomorrow will be my fast day. On feed days I eat healthy but incorporate things I really want. Like today I had buttered toast with apricot jam. It... Read more
I reached 69.2kg - last time was September 2016!
Friday, January 27, 2017      0 comments

So I reached 69.2kg - big achievement. Last time I weighed this much was September 16'. So I've decided to put down some recipes I've shared on spark recipes - pictures will follow, it's just i keep eating it before i remember to take a pi... Read more
Mid of week 3 on 5:2
Wednesday, January 25, 2017      2 comments

Hi. I recently wrote on the non scale victory of losing a dress size. Seems after 3.5 weeks of starting the scale had started to budge this morning. I'm now 70.4kg and started at 72.5kg. That's 2.1kg loss or 4 pounds!... Read more
Dropped a Dress Size!
Tuesday, January 24, 2017      7 comments

Dropped a dress size. :D... Read more
Evaluating 5-2 Strategy
Sunday, January 22, 2017      0 comments

Ok. So today is the start of week 3 on 5:2. So far so good - already realised I'm a dress size smaller, which is great. But today was sup... Read more
Weight vs Measurements
Friday, January 20, 2017      4 comments

So I've been very good since the Sunday before last - going steady with my calorie intake, macros and challenging unhelpful thinking. So far so goo... Read more
Mindset - Reminders
Tuesday, January 17, 2017      0 comments

So it went perfectly well yesterday - I really had a think, really went for it, and it felt good. Today was one very stressful day. One of the most stressful. Somehow the mindset is quite powerful, so I didn't succumb, like I usually ... Read more

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