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15,000-19,999 SparkPoints 15,975


The Power of Streaking!
Wednesday, November 23, 2016      6 comments

Well... not that kind of streaking! So I've figured out I was getting complacent in my calorie counting and eating more than I thought I was - ... Read more
Wednesday, November 23, 2016      3 comments

When you eat the same sort of menu all the time it's easy to let a couple of extra mouthfuls delude you that you're eating a similar amount of calor... Read more
Day 1 and off to a good start
Sunday, October 30, 2016      0 comments

Virtuous cycles and vicious cycles. I can get into vicious cycles sometimes and it's hard getting out... I noticed that this starts with holidays. Never quite get back on track. A vicious cycle starts. I'm am starting a virtuous cycle toda... Read more
Monday, October 24, 2016      2 comments

Going to try mindfulness from now on. 1. Spot habit trigger 2. Be mindful and curious of it 3. Let it go with joy It's not a big uncontrollable impulse. It's a series of small discomforts that pass. I will give it a try.... Read more
Seeing the bright side
Monday, October 24, 2016      1 comments

I haven't been able to get back into the rhythm of weight loss. wise nor exercise wise....but thankfully I haven't gained any significant weight. I'm still at 72kg and haven't gone up from there so I consider myself very lucky. I'm goin... Read more
Tuesday, September 20, 2016      6 comments

What is it with the reset button to disaster that I like to come back to again and again? I've been on a loss trajectory for quite a while holiday and only 1 cheat day and it's a struggle to get back into the rhythm. A whole week h... Read more
New Normal and Holiday Strategy
Saturday, September 10, 2016      2 comments

The new normal daily calorie count is feeling acceptable and comfortable. Holidays need to be sorted. 2000kcal allowance for holiday days and minimum 30 min exercise. See how it goes.... Read more
Are Headaches usual?
Wednesday, September 07, 2016      2 comments

Since 2 days I've been getting strange headaches - lack of focus, concentration and lethargy. Wondering if this has anything to do with losing weight in general? I eat healthy - plenty of protein, carbs, vegetables and even some fats too - all... Read more
5kg lost !
Sunday, September 04, 2016      7 comments

Incredible feeling. Weeks of no progress! But then... it started coming off bit by bit . Today I am 69.9kg as opposed to 75kg I'm so relieved. Just need to keep focused.... Read more
Tuesday, August 30, 2016      6 comments

I've realised that once we get into a rhythm of eating less and avoid sugar/sweet things you really do get used to it. I noticed today that I was craving chocolate because it was that time of the month for me...I didn't have any so I made... Read more
Accepting is hard...but easier once it's done
Saturday, August 27, 2016      0 comments

We all have things we'd rather not have or be. Things we brush under our subconscious carpet and want to forget exist and are part of us. We develop partial blindness to avoid seeing them in ourselves. We fail to accept these truths until the... Read more
Ignorance is bliss
Saturday, August 27, 2016      2 comments

Sometimes it's good to be influenced by those around you and take examples. But if you're competitive and take pride on doing everything right then it isn't. What you value when no one is judging you is the real you. If you aren't into home ... Read more
3500kcals for 0.5kg or 1 pound gain
Friday, August 26, 2016      4 comments

So...3500kcals must be consumed over that what you need to burn if you're going to gain 0.5kg or 1 pound. I'm confused. I'm trying harder since 2 weeks now and at best breaking even It means. Last week I had reached but despite not bin... Read more
Why I socialise with friends but never with relatives
Friday, August 19, 2016      1 comments

Family is a weird thing. Your bound by blood but it doesn't mean diddly squat about liking each other. Friends are wonderful - you know they want to be with you because they want to, not because a bond dictates that's how it should be. ... Read more
70kg reached today!
Thursday, August 18, 2016      5 comments

Thank goodness I'm not going insane! I thought I haven't lost anything this week until today when the scale suddenly shifted from 71.6 to 70kg after being between 72 and 71.5 all week. Result!... Read more

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