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    RUBYREDIVY1   12,567
10,000-14,999 SparkPoints
RUBYREDIVY1's Blog Entry Summary View

Strict Counting Loses the weight

Friday, October 09, 2015      2 comments

I know now and probably knew it before anyway that being 100% accurate and strict with counting every single morsel loses the weight better than anything. I just started just dance again and loving the change from stationary bike. Just realise... Read more

Not just water weight

Wednesday, October 07, 2015      2 comments

I've been told that the first week of low carb is just water weight being lost. Not true. I went on low carb for just 1 week to shake things up and really start to appreciate the freedom of choice I have with calorie counting and eating balanc... Read more

Feeling triumphant

Tuesday, October 06, 2015      3 comments

I think I've got it. It's really going good. Very happy with being good. Will keep it up.... Read more

Why it's working and why it wasn't before

Saturday, October 03, 2015      2 comments

Last few months.... I've grown accustomed to eating less and less in volume but that's triggered something even worse in me... eating high calorie stuff. It's better to eat a larger volume of good quality food. I've just reviewed my intake of ... Read more

Low carb is working! Yaaaay

Thursday, October 01, 2015      3 comments

After months of trying to get that consistency and rhytmn I've finally cracked it. Low carb the way I'm doing it is really not too hard. I'm eating a heck of a lot of veg and plenty of eggs, meat and chicken but also fruit in small quantities.... Read more

Feeling full on low carb

Tuesday, September 29, 2015      2 comments

I know the original Atkinson isn't a good idea. I lean towards eating a non - ketogenic diet - so above 20g carbs per day but below 100g of carbs per da... Read more

Keep the focus

Monday, September 28, 2015      2 comments

I'm doing absolutely fine now for a while now but the weight isn't budging. So I'm now decreasing carbs slightly to see if it makes a difference...... Read more

I'm back!

Tuesday, September 08, 2015      0 comments

I got the virtual kick up my backside from my lovelies here on sparkpeople and have been on an awesome streak since. I have exercised 60 minutes on my bike each day as well as taking a 30-45 minute walk. Kept my macros in check, sugar low, cal... Read more

4 day streak and them all is forgotten

Thursday, September 03, 2015      4 comments

I have a few things going on...which can be behind my not losing weight. 1. holidays are gaining time. Example. Before my last holidays I was 67kg. After 69kg. 2 weeks of no idea what I was eating. 2. Not being consistent. Just not cons... Read more

weekends can break even

Sunday, August 23, 2015      3 comments

I was thinking that weekends Tend to sabotage the whole week. I will make sure I eat just so much to break even for Saturday and Sunday. On normal days I'll motivate myself to stick to the straight and narrow with end of day reward as usu... Read more

De ja vu

Tuesday, August 11, 2015      4 comments

Going round in circles. I've lost all integrity.... I make a promise and I don't trust my own self to keep it. Main hindrance is definitely ethnic foods. I just lose control around them. So funny though cos I don't really need them. Nor cra... Read more


Friday, August 07, 2015      4 comments

Why does weight loss feel like a switch? If it's on its great and if not then God help you. It begs the question though...Wether I have deluded myself again into thinking I've been very good when I haven't. I think it might be the case now ... Read more

breaking even

Monday, August 03, 2015      0 comments

Breaking even means staying the same. some days when things go wrong don't turn break even into a disaster. Turn it into a victory because you refuse to take a step back no matter how tiny. Only moving forward or breaking even. Today I d... Read more

10 minutes worth every second

Sunday, August 02, 2015      1 comments

Very tight on time today...genuinely. But even as the clock struck 11.45 I didn't call it a day. I clocked in at 10 minutes on the bike today. On high and medium intensity on highest resistance. Felt pretty huffed and puffed with heart racin... Read more

Burning up!

Saturday, August 01, 2015      1 comments

Yesterday's realization and plan to change has worked like a charm. I kick started my promise to myself with 60 minutes on my stationary bike which is a huge deal as I have not done so for a long time. I'm feeling a lot more free than before. ... Read more

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