Breaking even means staying the same. ..so some days when things go wrong don't turn break even into a disaster. Turn it into a victory because you refuse to take a step back no matter how tiny. Only moving forward or breaking even.
Today I d... Read more
Very tight on time today...genuinely.
But even as the clock struck 11.45 I didn't call it a day.
I clocked in at 10 minutes on the bike today. On high and medium intensity on highest resistance.
Felt pretty huffed and puffed with heart racin... Read more
Yesterday's realization and plan to change has worked like a charm.
I kick started my promise to myself with 60 minutes on my stationary bike which is a huge deal as I have not done so for a long time.
I'm feeling a lot more free than before.
... Read more
I knew I shouldn't do it.
I already had a premonition but I ignored it.
I'm trying to lose weight quickly for an upcoming event.
I knew I shouldn't restrict myself in order to lose it faster. But It was going so well. It's been a week and ... Read more
Sometimes in search for perfection we forget that little and often goes a long way. I really need to get back on my stationary bike. Even if I'm reading or watching a movie whilst doing it.
Better than nothing. ... Read more
I've really not been myself these past few days...
Turbulence in every aspect of life has a way of getting you down...
I have lost track...yes and became mindless about eating.
But that's normal I guess when you're hurting inside.
Going for... Read more
It happened naturally - the more I focused on intuitively eating when hungry, the less I thought about how my calories were going to buy me my next sweet "fix".
Now I am feeling like my usual cup of tea is the highlight, not the mini packet... Read more
It's easy becoming complacent when things start moving so I've started being more strategic about everything. I'm being quite cheeky and sly with certain stuff. Trying to find a way to minimise intake/ calories while upping expenditure. Easie... Read more
In one word: Elated!
Finally I have broken the plateau of SIX MONTHS!
It was a cruel plateau! CRUEL!
I am so happy that things are moving in the right direction now. Just need to make sure nothing slips.
Although my shrunk ... Read more
It's so wonderful to feel yourself shrinking... I can feel inches falling off everywhere. I had a to wear a belt with jeans for the first time in months.
I don't want this to stop. It feels awesome.... Read more
It has finally started happening.
I've managed to shrink my stomach and therefore appetite down to 1/3 of my previous size.
It took a long time to get this far as I've mentioned I've tried since January.
It's one thing knowing the correct por... Read more
I'm being totally honest with myself. .. I have slipped up quite badly throughout this year.
In earnest I haven't really started eating and exercising properly until June though I am trying since January.
I know I will see results very soon... Read more