I'm not liking the scale today. It is just not moving in the direction I wish it too. Wishing is not enough. I will be making some changes to my eating, my hubs is doing the same so it will be a bit easier to keep the less than favorable food ou... Read more
For the past 15 days I've kept my commitment to myself to workout a minimum of 10 minutes!
Gonna keep ... Read more
Something about that tracker
I'd like to think its my personal motivation but maybe, just maybe, its something about that tracker.
I bought a sparkpeople tracker about a month ago. I have enjoyed that it does most of the work of entering my workouts/fitness minutes for m... Read more
I took just a minute last night and another few this morning to think through the logistics of my day. I say my day, but I means 3 (me n my peeps). I had to get the kids to ice skating, pick up books from library, return a few things at kohls, g... Read more
I did a great back workout tonight. It was a circuit of strength then a burst of cardio and immediately back to lifting. I am so happy to be feeling stronger finally, less muscle fatigue!
That is a great non scale victory! Another was yesterd... Read more
Sweaty hot run today
really happy with my workout effort today! I went out for a walk/run. It was sunny and I was so hot! The first mile and 1/2 I was able to jog without stopping and felt great, hills and all. The remaining of the 4 were on and off. I had to walk f... Read more
cardio sculpt & runners yoga
Since today is a super crazy busy day, I woke up a little early and did a cardio sculpt 20 minute full body workout. I finished that up with 15 minutes of yoga for runners stretches. I also read a little christian material & a few verses to enco... Read more
Two off days 😁
I ate a great breakfast on Wednesday, was out too long, no food...I did avoid fast food and made it home to eat. And eat. And eat. It was a late lunch so was full until bedtime. There were a few lessons learned here, reminders really. I need to ... Read more
Sweet 4.61 run/walk tonight through hilly neighborhood! I did walk another .60 miles as a warm up so really 5 miles tonight. Felt great! Then I tried out and enjoyed Coach Nicole's runners stretches workout (10 minutes). I am sure I'll be sore t... Read more
Fighting for it!
Today I woke up and got in gear! I did not plan on fully getting it together until after Friday's celebration. Then I decided to jump ahead and fight for myself, make some changes, take a leap of faith, just do it! i was hurting when I went to b... Read more
It's been fantastic getting workouts in these past two weeks. I cannot believe how much I missed getting sweaty and stinky! The shower is so refreshing when you really need it, lol.
I have a pretty busy week this week so I must define my goal... Read more
There are so many steps to take.....
Its been an eye opener to see how many steps I actually take vs what I think I'm doing. Ouch. I'm thinking my calorie intake would be the same enlightening experience if I took the time to do it.
One ... Read more
I am not lacking enthusiasm right now. I'm enjoying my food choices, but just too much of them! I have tracked a little just to see where I am, I've been way over the past two days, and again today I'm heading down that same path. :-( eating too... Read more
I'm an overcomer, despite being challenged..
Woke up feeling quite cranky. I get weary at times and this puts me at a fork in the road. So today, I fed the family, and off to church we went. I really enjoyed the worship and service. Then t... Read more
Feels so good!
It feels so good to be back! I ate a great breakfast (eggs, sausage, avocado, coffee), a fantastic lunch (squash, chicken drummies, salad) and I am feeling like I'm ready to tackle life. I come humbly with a thankful heart that I'm able to wake ... Read more
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