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RUDITUDI2000's Blogs

Saturday, May 21, 2016      5 comments

AHHHHH I just love when things are going good. My last blog was riddled with emotion! This week has been challenging for me health wise. I am thankful I was tracking my food and activity so I could review and make tweaks that seem to have correc... Read more
Wednesday, May 11, 2016      2 comments

Emotions are such a big player in my eating choices. I'm battling this part of the plan the most. I regained my weight due to emotions. Not caring emotion specifically, depression. I really dislike depression! Now that I am on a successful pat... Read more
Wednesday, April 20, 2016      5 comments

Wowza, It has been so long since I've been on sparkpeople! I am needing a spot to get some thoughts out of my head so here I am choosing spark once again. First up...FOOD! I love a hot breakfast. Eggs, bacon or sausage, and avocado is my absol... Read more
needing an attitude adjustment
Tuesday, June 09, 2015      4 comments

I'm really upset and sick of my attitude, so I wont say too much about all my recent health discoveries and woes. My REALITY is actually very good! I'm just not thinking clearly about life at the moment. I need to turn away from my feeling... Read more
Long stressful day...
Friday, May 29, 2015      2 comments

Well, it's been a stress filled day! There was good news at the end of it! I had a scary new mass on my breast that needed an ultrasound. Praise God it turned out to be a cyst. Nothing too concerning. Phew! Then I found out I have a bladder i... Read more
The scale!
Monday, May 25, 2015      5 comments

I'm not liking the scale today. It is just not moving in the direction I wish it too. Wishing is not enough. I will be making some changes to my eating, my hubs is doing the same so it will be a bit easier to keep the less than favorable food ou... Read more
15 days
Friday, May 22, 2015      4 comments

For the past 15 days I've kept my commitment to myself to workout a minimum of 10 minutes! emoticon Gonna keep ... Read more
Something about that tracker
Tuesday, May 19, 2015      2 comments

I'd like to think its my personal motivation but maybe, just maybe, its something about that tracker. I bought a sparkpeople tracker about a month ago. I have enjoyed that it does most of the work of entering my workouts/fitness minutes for m... Read more
Wednesday, May 13, 2015      1 comments

I took just a minute last night and another few this morning to think through the logistics of my day. I say my day, but I means 3 (me n my peeps). I had to get the kids to ice skating, pick up books from library, return a few things at kohls, g... Read more
Back exercise
Tuesday, May 12, 2015      3 comments

I did a great back workout tonight. It was a circuit of strength then a burst of cardio and immediately back to lifting. I am so happy to be feeling stronger finally, less muscle fatigue! That is a great non scale victory! Another was yesterd... Read more
Sweaty hot run today
Monday, May 11, 2015      3 comments

really happy with my workout effort today! I went out for a walk/run. It was sunny and I was so hot! The first mile and 1/2 I was able to jog without stopping and felt great, hills and all. The remaining of the 4 were on and off. I had to walk f... Read more
cardio sculpt & runners yoga
Friday, May 08, 2015      2 comments

Since today is a super crazy busy day, I woke up a little early and did a cardio sculpt 20 minute full body workout. I finished that up with 15 minutes of yoga for runners stretches. I also read a little christian material & a few verses to enco... Read more
Two off days 😁
Thursday, May 07, 2015      0 comments

I ate a great breakfast on Wednesday, was out too long, no food...I did avoid fast food and made it home to eat. And eat. And eat. It was a late lunch so was full until bedtime. There were a few lessons learned here, reminders really. I need to ... Read more
Tuesday, May 05, 2015      2 comments

Sweet 4.61 run/walk tonight through hilly neighborhood! I did walk another .60 miles as a warm up so really 5 miles tonight. Felt great! Then I tried out and enjoyed Coach Nicole's runners stretches workout (10 minutes). I am sure I'll be sore t... Read more
Fighting for it!
Tuesday, May 05, 2015      7 comments

Today I woke up and got in gear! I did not plan on fully getting it together until after Friday's celebration. Then I decided to jump ahead and fight for myself, make some changes, take a leap of faith, just do it! i was hurting when I went to b... Read more

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