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    RUNNINGSLOW   24,879
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Day 221 of 365 DAYS OF YOGA

Wednesday, August 08, 2012      3 comments

I am still going...not blogging because i am so busy with my new job. I am going to be incorporating a moment of zen in a meeting i am planning...very excited to bring yoga/tai chai/breathing to my team! Namaste Read more

Day 179 of 365 DAYS

Wednesday, June 27, 2012      1 comments

I have a new yogi love...James D'Silva! I love the way he asks you to "please" move to the next pose. ... Read more

Day 178 of 365 DAYS OF YOGA

Tuesday, June 26, 2012      1 comments

I have been bad about blogging but I have been doing my yoga! Work and school are keeping me so busy on top of being a mom and wife. Hi to everyone that checks on me. Thanks for your continued encouragement. Now, it is time for bed! Namast... Read more

Day 165 of 365 DAYS OF YOGA

Wednesday, June 13, 2012      2 comments

Wow! The days are finally starting to add up! I am getting stronger. My family is noticing more than I am I think. I am really noticing my increased balance. I am able to hold poses longer without wobbling. Feeling good. I have had more exercise... Read more

Day 156 of 365 DAYS OF YOGA

Monday, June 04, 2012      3 comments

Had a wonderful practice today. I am getting so much more flexible and I am trying to incorporate the patience I am developing during my practice into to other aspects of my life. Letting each day unfold exactly as it should without forcing outc... Read more

Day 156 of 365 DAYS OF YOGA

Monday, June 04, 2012      1 comments

Had a wonderful practice today. I am getting so much more flexible and I am trying to incorporate the patience I am developing during my practice into to other aspects of my life. Letting each day unfold exactly as it should without forcing outc... Read more

Days 149-150 of 365 DAYS OF YOGA

Thursday, May 31, 2012      1 comments

Wow! The days are finally adding up. Namaste emoticon... Read more

Day 149 of 365 DAYS OF YOGA

Tuesday, May 29, 2012      1 comments

Sorry I have been MIA...this working thing is taking some getting used to. However, I am still doing my yoga everyday. I tried a new practice tonight. Trudie Styler's Weight Loss Yoga...her style is, yet again, completely different from any othe... Read more

Days 135-136 of 365 DAYS OF YOGA

Wednesday, May 16, 2012      3 comments

Two more days done...I am starting to feel a bit more normal so I think I will pick up the pace either tomorrow or friday. Namaste emoticonRead more

Days 128-134 of 365 DAYS OF YOGA

Monday, May 14, 2012      2 comments

It's been a week since I posted about my yoga...lest you think I am not doing my yoga LOL. I have done my yoga every day however, I have to admit it hasn't been enjoyable this week. I am over tired and over stressed. It was a big week last week.... Read more

Day 127 of 365 DAYS OF YOGA

Monday, May 07, 2012      2 comments

My knees having been aching I think because of the increased intensity of my workouts lately. So, tonight, I gave them a break...Restorative Yoga! Isn't it great that there is a practice for whatever ails you?! Namaste Read more

Day 126 of 365 DAYS OF YOGA

Sunday, May 06, 2012      0 comments

I am seriously loving me some Patricia Moreno! Hello muscles where have you been? Namaste emoticon... Read more

Days 124-125 of 365 DAYS OF YOGA

Saturday, May 05, 2012      1 comments

Day 124 - Rodney Yee Day 125 - Patricia Moreno... Read more

Days 122-123 of 365 DAYS OF YOGA

Thursday, May 03, 2012      1 comments

Found an awesome new video..Patricia Mareno...AWESOME and sweat producing!!! Day 122 - patricia mareno Day 123 - Bob Harper and Rodney Yee Really feeling my muscles now!... Read more

Days 120-121 of 365 DAYS OF YOGA

Tuesday, May 01, 2012      1 comments

DONE....last night was hard. My hands were sore from the day before. Tonight was a little better. Namaste emoticonRead more


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