RUSSNGUS
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RUSSNGUS's Blogs

Mini Vacation
Friday, July 05, 2013      1 comments

This weekend, I am on a short vacation with the family. Eating out is always a trigger for me and the portions are huge. So, I have made a commitment to eat reasonably and avoid the high fat foods. Had a delicious healthy salad for lunch. S... Read more
My Top Ten
Tuesday, July 02, 2013      1 comments

I have made a list of the top tan reasons I need to get healthy and lose weight. 1. I want my body to be a better temple for God. 2. I want to grow old with Russell. 3. I want to watch our daughter grow up and be more active with her... Read more
Break the Chain
Thursday, June 20, 2013      0 comments

There is a video on you tube that the topic pertains to women standing up and protecting their bodies from abuse. The song is powerful and full of beautiful women celebrating their bodies. I am using the song to help me in my journey. Som... Read more
My Summer Goal
Wednesday, June 19, 2013      1 comments

In one short week of eating healthy, tracking my food and staying away from sugar, I feel: 1. I have more energy 2. My mind is clearer 3. I am not obsessed by food 4. And I just feel wonderful. I want to stay focused and use SP t... Read more
I am thankful
Monday, June 17, 2013      1 comments

Today I am most thankful for my loving husband who is an awesome dad for our daughter. I am feeling happier in my emotions and smiling more, think it is directly related to my clean eating and exercise. Thank you God. ... Read more
It is a good day
Friday, June 14, 2013      0 comments

Had a great day today. Swam and was fairly active today. The food was in a good place for me today. No sugar for three days. Taking it one day at a time. Thanks be to God. ... Read more
Starting again
Thursday, June 13, 2013      1 comments

I have done well for short periods of time and then lose sight of my focus and get back into the food. I am not sure why I go back to the food. My comfort needs to come from my relationship with Jesus, not the food. I am a beautiful woman en... Read more

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