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    RWILKE2000   2,773
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A DOZEN WAYS TO LOSE WEIGHT WITHOUT LOSING MONEY

Saturday, June 29, 2013      8 comments

I started out at about 400 lbs., I had to use a special scale. Now I am at 290 and still moving down. This article showed me that I did not have to spend money to lose weight it was one of many guild that I pieced together. www.doctory... Read more

Diet article

Friday, June 28, 2013      0 comments

Here is a great article that I read and it make such good sense. www.doctoryourself.com/dieting
.html... Read more

lost weight

Tuesday, June 25, 2013      3 comments

Lost 9 lbs. this week, feels good.... Read more

weight loss article

Sunday, June 23, 2013      1 comments

Here is a great article that I read and it make such good sense. www.doctoryourself.com/d
ieting.html ... Read more

The food and protein question.

Saturday, June 22, 2013      1 comments

I take my own food to outings or just eat what I can at a function. I have even ate before going somewhere so I would not have to worry about it. How about have a movie night and show them Forks over Knives and have a discussion afterwards. I al... Read more

Curry is the way to go

Wednesday, June 19, 2013      1 comments

Veggie curry has all the taste and little fat.... Read more


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