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Whole 30--Finished! Results & thoughts
Wednesday, August 24, 2016      1 comments

Holy cow, I made it through all 30 days. Barely. The Dude and I are going to start reintroducing, starting with grains. We are going to have brown rice tonight with dinner. Hopefully that goes okay. I'm actually a bit apprehensive about the... Read more
Day 27 Whole 30
Saturday, August 20, 2016      1 comments

Hitting the home stretch. Yesterday I sat through a staff meeting with my salad and raw veggies while everyone around me ate Aurelio's pizza and made ice cream sundaes. And last night I dreamed that it was day 30 and I got on the scale to find... Read more
Day 25 Whole 30
Thursday, August 18, 2016      0 comments

Five more days!!! I'm feeling a bit better, although the digestive issues are still there. Little more appetite the last couple of days. Today was my first day of school (students on Monday...two days of meetings first). One of my coworkers ... Read more
Day 23 Whole 30
Tuesday, August 16, 2016      2 comments

7 days to go. I've been trying to look for information as to why I'm still feeling like crap. There is some evidence to suggest that maybe I have a sensitivity to nuts or eggs. Last night all I had was a salad with some grilled chicken and ho... Read more
Day 21 Whole 30
Sunday, August 14, 2016      2 comments

Yeah, I don't know how well I'm actually doing with this diet. Yesterday morning I got sick--really sick. Friday night it was raining, so instead of grilling we made breakfast skillets: potato, green and yellow pepper, leeks, beef chorizo, an... Read more
Day 18 whole 30
Thursday, August 11, 2016      3 comments

12 more days to go. I found some organic almond butter that I have been putting on my apples, which is pretty yummy. But the big score was happening across some sugar-free low sodium bacon. I'm going to spend some time this morning re-reading... Read more
Day 14 Whole 30
Monday, August 08, 2016      0 comments

I've skipped a few days. My summer is drawing to a close, and I'm getting caught up in various tasks...starting a new master's degree, preparing to buy a house, planning for the new school year. But I've made it two weeks! I'm halfway t... Read more
Day 9 Whole 30
Tuesday, August 02, 2016      1 comments

Never got around to posting yesterday, but I had some turkey roll-ups filled with lettuce, a swai filet and some grilled veggies and potato. Had cantaloupe for dessert and a handful of pistachios and olives. Today was a busy day. The Dude... Read more
Day 7 Whole 30
Monday, August 01, 2016      3 comments

Breakfast: black coffee Lunch: two egg scramble with spinach and mushrooms. Wedge of cantaloupe. Dinner: Zoodles with homemade marinara sauce and grass fed ground beef. Cashews and grapes for dessert. I bought a vegetable spir... Read more
Day 6 Whole 30
Saturday, July 30, 2016      2 comments

Breakfast: smoothie with spinach, almond milk, half a banana and frozen mixed fruit Lunch: 3 fried eggs on a bed of sauteed veggies and potatoes. Handful of pistachio nuts Dinner: Grilled pork chops with grilled mixed veggies and sw... Read more
Day 5 Whole 30
Friday, July 29, 2016      2 comments

Breakfast: forgot to eat. Had some black coffee while cleaning the living room. Lunch: Leftover chef salad from last night. Carrots and baby pickles. Handful of pistachios. Dinner: went to Round the Clock and had a breakfast skil... Read more
Day 4 Whole 30
Friday, July 29, 2016      6 comments

Breakfast: spinach and mushroom omelette. Banana sliced with a splash of almond milk Lunch: leftover tuna salad from yesterday. Salad with sliced almonds. Handful of pistachios Dinner: Big salad with homemade vinaigrette. 3 oz of r... Read more
Day 3 Whole 30
Wednesday, July 27, 2016      4 comments

Breakfast: scrambled eggs with spinach and mushrooms Lunch: tuna salad (with the homemade mayo) on romaine lettuce leaf. Handful of almonds Dinner: grilled steak, zucchini and snap peas. Banana. I was way under for calories and ... Read more
Day 2 whole 30
Tuesday, July 26, 2016      1 comments

Breakfast: 3 eggs scrambled with spinach and mushrooms. 4 oz of prune juice. Lunch: romaine lettuce rolled up in a slice of lunchmeat with the homemade mayo. Handful of almonds. 2 cauliflower florets. Dinner: grilled chicken br... Read more
Day 1 Whole 30
Monday, July 25, 2016      4 comments

It's the end of the first day. Breakfast: 3 eggs scrambled with spinach and mushrooms Lunch: romaine lettuce salad with raw cauliflower and 2 slices of chicken lunchmeat. A handful of almonds and a handful of olives. Dinner: ... Read more

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