Rocking the Week
After my workout this evening, I updated my calendar for the week. I passed my goal of 10 miles in workouts a week by 1.75 miles! Not only that, I made it the full week with no red X's and jogged for 5 out of the six days :)
Another day down, another mile ran. I am thankful that I took it easy yesterday. And, I am thankful for music. I almost petered out as I neared .85 miles during my jogging stretch today. But, I turned up the volume on my iPod and kept pushing.
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Tomorrow I will take it easy and just go for a walk or stroll after work. I had this planned because today was supposed to be my third day in a row of jogging for 3/4 a mile. However, as I hit the mark, knowing that tomorrow I would be going lig... Read more
Feeling the Desire to Sleep All the Time
Last week I began to jog again. I can only last for three quarters of a mile at a snail's pace, but it's a start! I'm excited that I'm hitting my peak heart rate zone for a bit, and can easily keep it in cardio zone for the rest of my workout. I... Read more
I should not be feeling this way. There is no reason for it at all! I hit my 10,000 steps today. I took a couple walks. Okay, so they were more like strolls. I made sure to get one of those walks in after work, during my new habitual workout tim... Read more
It is often when things are right there in my face that I am most motivated to work harder at whatever my goal happens to be. For a while, I have been trying my hardest to ensure that I reach at least 10,000 steps a day. As the weeks have gone b... Read more
My body is holding together :)
I have really upped my daily step count this month. i have even spent a couple workouts where I jog for miniscule amounts of time. My achilles tendons have been bothering me (my left ankle more so than my rig... Read more
Hitting New Personal Bests
Ever since I purchased my fitbit back in March, I have been working towards hitting an average of 10,000 steps plus per day. Some days I have really good days, and some days not so much. Considering the average daily steps are calculated based u... Read more
I didn't do so well keeping track of Junk Free June in blog form. It was a rough and tough month in regards to my workload the last few weeks. I had expected things to slow down during the summer months, but unless July settles down my summer wi... Read more
Junk Free June - Cleaning out the Email
I am working on my pledge from last night to use my time more wisely. After checking in with my teams, friends, and bloggers, I find I don't have much time left of that which I set aside as Spark Time. That's okay though. Short blog it is.
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Junk Free June - Getting Rid of Time Junk
I had great plans for what all I would do this summer. Plans I made during the busy semester believing that summer would slow down. Yet, now that summer is here, it seems to be flying by so fast. I am as busy as I was when classes were in sessio... Read more
Junk Free June - Ridding Myself of the Guilt
Yesterday was a bad day both dietary and physical activity wise. A really bad day. Yet, I knew it was going to be, and even made the conscious choice to allow it to be.
My brothers and I took our annual sibling road trip over a few states ... Read more
Junk Free June
I truly feel that focusing on being more mindful in life last month was a major success for me. It helped me stayed motivated. It helped me stay positive. It helped me stay focused.
In keeping with the month long goal, I have decided to mak... Read more
MindfulMay -- Weighing In
I cannot believe that it is Wednesday once again. It is not just another Wednesday, but also very near the end of the month of May. I am very happy that I chose to be more mindful of my body throughout this entire month. I have seen many changes... Read more
Mindful May -- Pushing On
I came home from work today simply exhausted and with a tummy grumbling for dinner. I ending up picking up lunch at the cafeteria today since the holiday through me off and I did not have my weeks worth of salads prepared to grab this morning. I... Read more
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