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Joyous July

Wednesday, July 01, 2015      1 comments

I didn't do so well keeping track of Junk Free June in blog form. It was a rough and tough month in regards to my workload the last few weeks. I had expected things to slow down during the summer months, but unless July settles down my summer wi... Read more

Junk Free June - Cleaning out the Email

Thursday, June 11, 2015      1 comments

I am working on my pledge from last night to use my time more wisely. After checking in with my teams, friends, and bloggers, I find I don't have much time left of that which I set aside as Spark Time. That's okay though. Short blog it is. ... Read more

Junk Free June - Getting Rid of Time Junk

Wednesday, June 10, 2015      1 comments

I had great plans for what all I would do this summer. Plans I made during the busy semester believing that summer would slow down. Yet, now that summer is here, it seems to be flying by so fast. I am as busy as I was when classes were in sessio... Read more

Junk Free June - Ridding Myself of the Guilt

Thursday, June 04, 2015      4 comments

Yesterday was a bad day both dietary and physical activity wise. A really bad day. Yet, I knew it was going to be, and even made the conscious choice to allow it to be. My brothers and I took our annual sibling road trip over a few states ... Read more

Junk Free June

Monday, June 01, 2015      1 comments

I truly feel that focusing on being more mindful in life last month was a major success for me. It helped me stayed motivated. It helped me stay positive. It helped me stay focused. In keeping with the month long goal, I have decided to mak... Read more

MindfulMay -- Weighing In

Wednesday, May 27, 2015      3 comments

I cannot believe that it is Wednesday once again. It is not just another Wednesday, but also very near the end of the month of May. I am very happy that I chose to be more mindful of my body throughout this entire month. I have seen many changes... Read more

Mindful May -- Pushing On

Tuesday, May 26, 2015      2 comments

I came home from work today simply exhausted and with a tummy grumbling for dinner. I ending up picking up lunch at the cafeteria today since the holiday through me off and I did not have my weeks worth of salads prepared to grab this morning. I... Read more

Mindful May -- Additional Body Baseline

Monday, May 25, 2015      2 comments

I decided to take a SP Friend's advice regarding NSVs. I have been focusing a lot this month on my body and how well it is feeling, even though the scale has not been moving much at all. In addition to these little body changes I can feel, she s... Read more

Mindful May – Weighing In with BCA

Wednesday, May 20, 2015      2 comments

I am not sure how to record my weight today. I followed through with my normal Wednesday jump-on-the-scale-first-thing this morning, and the the same scale I have been using throughout my weightloss journey indicated that I had lost 1.6 pounds. ... Read more

Mindful May -- Noticing a Difference

Monday, May 18, 2015      1 comments

Losing weight takes time. It is just in the beginning of the third full week in May, and I have been noticing a slight difference. When I say slight, I do mean very slight. Some days I see more than others, as if all it happens to be is how much... Read more

Mindful May -- Feeling Productive

Sunday, May 17, 2015      1 comments

I had quite the day today. Last night, I made good on my promise to myself and scheduled a list of things to do today. Of everything I had listed on there, there were only a few items that I did not get to. For two of them, I should have known b... Read more

Mindful May -- Lists and Schedules

Thursday, May 14, 2015      6 comments

There are so many things I want to do this summer. I need to sit down and make a list of everything, but I know that there is not going to be enough time to accomplish it all. I just worry about getting even one thing checked off that soon to be... Read more

Mindful May – Weighing In

Wednesday, May 13, 2015      3 comments

My day did not start off on a great note. Since it is Wednesday, the only day I jump on the scale, I started my morning routine by checking in with the number of the week. Unfortunately, I did not lose any weight at all. On a different note, I d... Read more

Mindful May -- First Virtual 5k

Sunday, May 10, 2015      1 comments

It sometimes amazes me that there is still so much about SP that I do not know. Hunting around for a new challenge yesterday, I spent quite a bit of time on SP looking around for something that would intrigue me enough to motivate my workouts. I... Read more

Mindful May -- Feeling Tired

Friday, May 08, 2015      2 comments

I know I have been working out a lot this week. I know this because I have a calendar hanging on the wall in front of my treadmill. I purchased it at the dollar store, along with some colored sharpie markers so I could motivate myself. It has be... Read more


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