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    SALGUOD2   81,043
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Pawse Up Week 10

Wednesday, November 19, 2014      1 comments

Well 9 weeks down heading into week 10 already. Only 3 more weeks. Really going by quick, Things are still going good.RRROOAAAARRR!!! This weeks PAWSE will be: Plan/ Prepare will continue planning meals out weekly. On Sundays will contin... Read more

Pawse Up Week 9

Thursday, November 13, 2014      4 comments

Well 8 weeks down heading into week 9 already. Only 4 more weeks. Things are still going good.RRROOAAAARRR!!! This weeks PAWSE will be: Plan/ Prepare will continue planning meals out weekly. On Sundays will continue preparing as much as I... Read more

PAWSE UP Week 8

Wednesday, November 05, 2014      2 comments

Well 7 weeks down heading into week 8 already. Only 5 more weeks. Things are still going good.RRROOAAAARRR!!! This weeks PAWSE will be: Plan/ Prepare will continue planning meals out weekly. On Sundays will continue preparing as much as I... Read more

NOvember Goals

Saturday, November 01, 2014      6 comments

Here are my goals for a NOvember challenge Goal weight for December 1 158 lbs 1) No more weight gain. Want a steady decrease through November. 2) No more poor choices on food. Need to look at all aspects of the food I eat, not just c... Read more

PAWSE UP Week 7

Wednesday, October 29, 2014      2 comments

Well 6 weeks down heading into week 7 already. Over half way there Things are still going good.RRROOAAAARRR!!! This weeks PAWSE will be: Plan/ Prepare will continue planning meals out weekly. On Sundays will continue preparing as much as ... Read more

New measurments

Saturday, October 25, 2014      2 comments

Ok got my measurements done. Everything was as expected. First let me say I have noticed serious improvement in muscle development. My arms legs and chest are starting the show definition. My calfs are looking the best. Even abs are starting to ... Read more

PAWSE UP Week 6

Wednesday, October 22, 2014      5 comments

Well 5 weeks down heading into week 6 already. Things are still going good.RRROOAAAARRR!!! This weeks PAWSE will be: Plan/ Prepare will continue planning meals out weekly. On Sundays will continue preparing as much as I can for week. Will... Read more

This Tiger has his POUNCE back

Friday, October 17, 2014      7 comments

The other day we had to do a visualization exercise ( Thanks Dawn). My vision is to get back to 135ish. So as I stand there. It hit me. I had lost my POUNCE. The first BLC I did I need to loose a lot of weight. And that is exactly what I di... Read more

PAWSE UP Week 5

Thursday, October 16, 2014      2 comments

Ok So we are heading into week 5. Things are still going good.RRROOAAAARRR!!! This weeks PAWSE will be: Plan/ Prepare will continue planning meals out weekly. On Sundays will continue preparing as much as I can for week. Will relieve a lo... Read more

PAWSE UP Week 4

Wednesday, October 08, 2014      7 comments

Wow we are starting week 4 already So far things are going great. I am going to continue to kick some butt in this challenge. RRROOAAAARRR!!! This weeks PAWSE will be: Plan/ Prepare will continue planning meals out weekly. On Sundays will... Read more

WEC Surveillance

Friday, October 03, 2014      6 comments

Part of challenge this week is to have a plan for the weekend challenge. To achieve the rank of General will be the challenge and you will need to have some serious workouts to get into the 750 range To achieve these goals, I shall continue... Read more

PAWSE UP Week 3

Wednesday, October 01, 2014      6 comments

OK , Two weeks down, headed in to the 3rd week. So far things are going great. I am going to continue to kick some butt in this challenge. RRROOAAAARRR!!! This weeks PAWSE will be: Plan/ Prepare will continue planning meals out weekly. On... Read more

PAWSE UP Week 2

Wednesday, September 24, 2014      4 comments

OK , This is the beginning of the 2nd week of BLC 26. I am going to continue to kick some butt in this challenge. RRROOAAAARRR!!! This weeks PAWSE will be: Plan/ Prepare will continue planning meals out weekly. On Sundays will continue pr... Read more

PAWSE UP Week 1

Wednesday, September 17, 2014      5 comments

OK , This is the beginning of BLC 26. I am ready to kick some butt in this challenge. RRROOAAAARRR!!! This weeks PAWSE will be: Plan/ Prepare will continue planning meals out weekly. On Sundays will continue preparing as much as I can for... Read more

PAWES UP ( Week 9 )

Wednesday, June 25, 2014      3 comments

OK the ninth week of BLC 25 is done. Hard to believe we are starting our 10th week already. Only 3 weeks left. WI has me at 161.8 That is a .6 pounds loss for the week. Was hoping for more, but it is a loss.Time to get to a healthy BMI and learn... Read more


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