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    SAM_FIT_2014   26,493
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SAM_FIT_2014's Blog Entry Summary View

Thankful Tuesday

Tuesday, November 25, 2014      2 comments

So thankful that Every day is a NEW day! emoticon... Read more

Starting a plan and Thankful week!

Monday, November 24, 2014      4 comments

Well, I missed a week in there somehow... but life is busy emoticon It's a good busy though. I've been making pr... Read more

Making plans

Wednesday, November 12, 2014      3 comments

Well, this year has just been out of control. Period. Here we are 6 weeks to the end (holy cow - that just created a panic in me! emoticonRead more

Thursday and a long weekend

Thursday, October 16, 2014      3 comments

I love long weekends. Even when I have to clean... Anyway, today is officially my Friday, so that makes me happy. I have slacked on eating appropriately the last couple of days - though still not horrible... not as good as the first ... Read more

Tuesday's report on Monday

Tuesday, October 14, 2014      2 comments

emoticon Tried to fit in little bits of movement during the day yesterday - including a few yoga moves during... Read more

2nd week back - Results & Accountability

Monday, October 13, 2014      4 comments

Well, today was weigh in day... after a weekend of not moving enough and not drinking much water, I was a little apprehensive to get on that scale. BUT, when I did, it had gone down 2 pounds! Read more

Thursday - accountability this week to date

Thursday, October 09, 2014      4 comments

Back in town and I have good news to report! Step counts (goal is 5500 per day): Monday: 5755 Tuesday: 6084 Wednesday: 6253 So far, so good!!! Fruits/veggies eating: Goal 3 per day minimum Read more

1 week down - Accountability works!

Monday, October 06, 2014      3 comments

Well, today would be day 7 of my new goal... but since it's a Monday, I'm reassessing and starting anew. First, to report on my progress last week, I decided on Tuesday to get in 5K steps each day. Baby steps. I am happy to report that I... Read more

Day 3 - Accountability

Friday, October 03, 2014      1 comments

emoticon I was around 1000 steps shy after dinner, so went downstairs and spent 15 minutes walking on the tre... Read more

Wednesday accountability

Thursday, October 02, 2014      3 comments

Day 2 of 5K steps in the bag! emoticon Yes, it was a bit of a struggle... looked at my fitbit at 8:45pm (a... Read more

Accountability post

Wednesday, October 01, 2014      2 comments

Well, set the goal of 5K steps per day for this week... and almost blew it on the first night! Got a few groceries bought and the kids picked up then went and visited DH (to celebrate his officially being done with a 4 year training program th... Read more

Goal #1

Tuesday, September 30, 2014      3 comments

Thank you to everyone who posted and encouraged me after my dump yesterday. You are ALL right... start small. (I am an all or nothing kind of person, so this is hard for me...) So... here goes: Goal #1 - get at least 5K steps per ... Read more


Monday, September 29, 2014      4 comments

Well, AGAIN I have been neglecting myself... my eating, my exercise - myself in general. And then it hits me like a brick wall. Like my husband calling as soon as I walked into my office this morning and asking why I was out of breath... which... Read more

slowly moving the right direction

Wednesday, July 23, 2014      3 comments

Okay, third day of the week and... I have increased my step count (not where it needs to be, but more than last week). I have eaten veggies every day (not a huge triumph, but... based on how I've been eating... this is a step in the right direc... Read more

Have been slacking... and absent

Monday, July 21, 2014      4 comments

So, I've checked in here from time to time to see what everyone is doing... but haven't posted because... well, I've been slacking - completely. No exercise, eating whatever... feeling HORRIBLE! I've had a lot of excuses this year - including ... Read more

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