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    SANDICANE   54,286
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WORLD HEALTH ORGANIZATION - SUGAR INTAKE RECOMMENDATIONS

Friday, March 06, 2015      2 comments

Two days ago, The World Health Organization again made their recommendations known about our sugar consumption. They recommend that we do not ingest more than 10% of our total energy consumption (calories) in sugar. They go on to say that a fu... Read more

It's the HONEST CALORIES!!!

Thursday, March 05, 2015      11 comments

Ok, so there are many many facets to weight loss, however, the single most important thing is how many calories I eat. I can focus on healthy foods...but it's the number of calories in those healthy food that matters. I can focus on ex... Read more

It's good to be a BOTTOM FEEDER!!!

Tuesday, March 03, 2015      15 comments

The local newspaper ran an article on addictive foods last Saturday. I'm sure NOBODY is ready to hear this, but here are the 5 most addictive and the 5 least addictive: MOST ADDICTIVE: 1) pizza 2) chocolate 3) chips 4) cookies 5)... Read more

Ya just never know

Monday, March 02, 2015      14 comments

We had planned to go away to California. We had been planning for four weeks...where we wanted to go, what we wanted to see, where we wanted to stay, what airline we wanted to take and what dates we wanted to go. Well, the day we planned to b... Read more

18 Weeks of Maintenance

Thursday, February 26, 2015      14 comments

Ah yes, 18 weeks of basically staying the same weight. It's new and it's nice. Things have changed: I went out for fish tacos and ate one...bringing the other 2 home to enjoy on 2 other days. I enhanced my goal-board on my SP Start p... Read more

It's Sunday.

Sunday, February 15, 2015      14 comments

Who knows what will happen today.... Read more

It's Play Day!

Saturday, February 14, 2015      10 comments

Yes, it's Play Day and we're off the to the Strong Museum of Play in Rochester! There's fresh snow out there in my yard, but it will have to wait another day for my shovel. I'm so excited! The coffee is on, all grandchildren already received... Read more

What a Weekend coming

Friday, February 13, 2015      12 comments

The weekend is almost here, but Nana has miles to go to get ready for it before she sleeps tonight. DD, SIL and littlest GS are arriving tonight for a the weekend. Woo hoo! Tomorrow is Valentines's day and I'm hoping to make heart french... Read more

Pondering Questions

Thursday, February 12, 2015      11 comments

Why would someone need/want to grill grapefruit? Grapefruit tastes AMAZING right out of the fridge. Why would anyone want/need to add icing sugar and chocolate chips to ricotta cheese? Ricotta cheese tastes soooooooooooooo good right out ... Read more

Happy Hump Day!

Wednesday, February 11, 2015      10 comments

It's promising to be a full Hump Day for me! Reading a chapter of my book in the morning. Off to make sandwiches at the Salvation Army. Lunch and cleaning out ONE drawer! Meeting fellow Sparker for coffee. Then a volunteer Valentine's dinne... Read more

The Piles are getting higher!

Tuesday, February 10, 2015      13 comments

So, just in case my Sparlking Friends have been wondering what the heck I'm doing shoveling all that snow...here's me yesterday with the "pleasure" of my work. It only sho... Read more

Well, SOMETHING'S happening!

Monday, February 09, 2015      16 comments

First and very, very important...welcome back Watermellen! There're a whole lot of Sparkers who are glad you had a nice break and grateful you're back. And for sure I am one of them!!!!! So, last week, I put on my big-girl panties and did... Read more

Sunday

Sunday, February 08, 2015      13 comments

Yes, we're going to church this morning...haven't been in over a month b/c I've been sick and didn't want to give it to those sweet little old ladies that surround us in the pews. Other than that, it's going to be a quiet day...no fancy supper,... Read more

Life life life

Saturday, February 07, 2015      9 comments

What do we do when life get's in the way of living? Oh Well. So I'm up early again to attack my wanna do list....and I'm already looking forward to an afternoon nap before the big birthday party tonight. NO CAKE for me tonight....NO CHOIC... Read more

It's Friday ALREADY!

Friday, February 06, 2015      8 comments

I'm not sure where the time goes. Of course, when we have to spend a few hours in the middle of the night watching TV, it doesn't make for the best next day.... Anyway, DH suggested I plug that phone back in and see what happens. All day, eve... Read more


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