Just over 40 days back, and I am down about 20 pounds. I didn't weigh myself this morning, had a bad food day yesterday, ate lunch out and then a party last night. I can say that I skipped the burger on a bun and had a grilled chicken wing min... Read more
Yesterday was good after all.
Yesterday didn't defeat me. I made smoothies for supper. I had half a sub from subway for lunch (unsweet tea and 2 cookies...I know but I can't pass them up) so I was trying to even things out.
I did not exercise yesterday but still manag... Read more
I am trying to decide what to have for supper. I thought on my way home I'd make a smoothie out of a protein drink, ice and frozen fruit, sit on the deck and relax. Right now I am starving. lol Hubby's been mowing the grass, think he's done.... Read more
Lost sight of what I want most, for what I wanted right now.
So yesterday was not the greatest.
Was not speaking to hubby for the past few days and finally just broke down and said what the heck.
Sausage and eggs for breakfast, 2 pieces of wheat bread. Wendy's for late lunch after shopping 4 ho... Read more
31 days in.
Weigh in today after exercise of 339, so thats a little up (after Easter) but a 10 pound loss for the month (past 31 days). Also noticing (NSV?) my work smocks hanging a little looser around my hips. Definitely getting some muscle in my legs. ... Read more
Ive changed, for the most part.
Now if I can just stay this way. It's been weeks since Ive had pop (soda). I don't turn to a high carb snack when I am hungry. Upping my protein and water and WAIT FOR IT...
I WALK on my 2 15 minute breaks.
I do feel better. Ive ma... Read more
weight loss surgery reject
So, I've been at this for like 7 years. On spark and trying to lose weight. Back in 2010 I finally came out of my stupor and looked at myself and thought...man I want more from my life. I have had pretty good success (a one time weight loss o... Read more
Today I feel low
I got the BLAHs.
Ive been sick the last few days but I've tried to push through, now I think I just need to re-energize.
I also forgot to take my meds yesterday which includes vit B, so that's dragging me down I think.
Got to take... Read more
Day 19 (I think) in a row logging on to Spark...yay. Ive only had soda (pop) 1 day out of those 19. Double Yay.
I forgot to weigh myself this morning before I started drinking coffee, darn it. BUT After breakfast and coffee I weighed mys... Read more
Fighting the urge to eat a pop tart this morning...or 4. Ugggh! Im off work today. Did 35 minutes on my bike, but plan on doing more throughout the day.
Took meds and vitamins, drinking water, eating a protein bar. I didn't do a whole l... Read more
The medical center called me today and told me that the insurance would not cover weight loss surgery. I guess I am just too darn healthy, although I weigh 345 pounds. So, now what? I guess the next step is visit the Dr. I have also taken t... Read more
Fire it up.
Trying so hard to think of healthy foods...at the end of a pay period HA! Pay day is Thursday thank goodness. I have a list somewhere of low carb/high protein foods, we are switching from 2% milk to 1%. Trying so hard to log everything.
... Read more
weight loss surgery Cincy area anyone?
Every day I think, yes I will make good choices...that never happen.
A little background on me. I started this about 7 years ago...the most Ive lost is about 125 pounds from when I started at about 414. I got down to 292. Since then I ... Read more
A week later...
Today I put my fitbit back on after probably not wearing it for 6 months. Last week I weighed myself. YUCK!
This past week I have been trying to make better choices but I still have not exercised outside of what I get at work. I wake u... Read more
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Day 2 or 2,000
Day 2, weighed myself this morning. I wasn't going to, I was going to wait until tomorrow because that's when I dig out the old bike and start exercising. But then hey I figured I have already began, time to wrap my head around it, bite the bu... Read more