SAPHRAEL
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SAPHRAEL's Blogs

Creator of My Own Enthusiasm
Tuesday, January 16, 2018      5 comments

I had some motivation issues yesterday. Despite thinking ALOT about it, I couldn’t bring myself to get up and move. I wasn’t sore or tired. I just... Read more
Do I Need it? Do I Love it?
Saturday, January 13, 2018      4 comments

Once again I'm inspired by the wisdom over @primalpotential. I have a second word I'd like to add to my focus this year. My first word is #elev... Read more
The Words We Say and the Thoughts We Think
Friday, January 12, 2018      7 comments

If you’re following the 30 Day Squat Challenge I posted earlier, we made it to Day 12! We’ve affirmed and squatted our way to another rest day! Hooray!... Read more
Fitbit Adventure Races and a Yummy Dinner
Sunday, January 07, 2018      1 comments

I’ve had a Fitbit for years, so those adventure races aren’t new, but oh my gosh! For whatever reason, this week’s NYC Marathon has me running with my hair on fire! I normally have been getting no more than 7k steps. But this challenge has mot... Read more
Chia Pudding and Homemade Alfalfa Sprouts
Friday, January 05, 2018      3 comments

Yesterday was a rest from the squat challenge, but continuing our affirmations. Today is all about the food for me. I made a chia seed pudding today. I’ve tried it before, but this time I let it get a good set in. I really enjoyed the few bites... Read more
Turkey and Zoodles with a Side of Squats
Wednesday, January 03, 2018      6 comments

Day 3. My knees are feeling warm from the squats. I just made this dish last night on a whim. I was searching for recipes, saw I had all the i... Read more
Resolve to Ask Questions Daily
Tuesday, January 02, 2018      17 comments

If you’ve read my previous blogs on Sparkpeople, you know I’m a fan of Elizabeth Benton. One of my Miracle Morning tasks is reading. Podcasts count... Read more
Challenge Binging
Monday, January 01, 2018      7 comments

How many challenges are you participating in? I admit, I tend to get sucked into the novelty of starting anew. This new year is no different. I ... Read more
Plan Do Check Act
Sunday, December 31, 2017      2 comments

I'm learning that everything we do is practice. When I approach things with that in mind, it makes everything easier. I don’t need to clutter my m... Read more
Intent
Saturday, December 30, 2017      5 comments

Intent is deliberate, meaningful, on purpose. You don’t arrive magically on purpose. Results aren’t lucky when there was intent. Results are achieve... Read more
30 Day Challenge: Squats and Affirmations
Friday, December 29, 2017      3 comments

I'm hosting this challenge on Facebook, but I thought I'd share it here too. I find the best challenges are those that are easiest to knock out... Read more
Elevate
Friday, December 29, 2017      3 comments

I chose my word for the rest of this year and next. My intent in choosing this word is to elevate what is important to me. I’d love to hear about yo... Read more
Squats and Affirmations
Thursday, December 28, 2017      4 comments

I've been using the Way of Life app to track some daily tasks that are important to me (affirmations, gratitude, water intake, fitness). It's not perfect though because it's a yes/no completion. Many of my tasks are on a spectrum. No, I didn'... Read more
Farewell November 2017
Thursday, November 30, 2017      3 comments

2017 was a year of spinning wheels for me. I had my first weightloss surgery anniversary. Within the first 5 months, I lost 50 pounds and have main... Read more
Yesterday, I Ran
Tuesday, August 29, 2017      3 comments

I ran, not because I wanted to. I ran because I was tired and wanted to get home! I took a walk to listen to a webinar on self publishing. I AM writing a book this year! More on that in a second. First, my run…I was on my walk and the webina... Read more

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