My New Workout Defies Excuses!
I recruited my daughters and sister in law to doing a 28 day workout with me. I have no idea if they will follow through, but knowing they are watching has motivated me to make sure I do!!
My page used to read "Being the Model" because it ... Read more
Just for today… I promised myself I'd work out. Before I could get out of it, I did 75 jumping jacks and one set of pushups, shoulder presses, weighted squats, and deadlifts. It wasn't much, but it was far more than I've done lately. My goal ... Read more
Change...the One Constant
I logged in today, experiencing a bit of euphoria, reminiscing about my Sparkpeople experience since I joined in 2005.
Logging in and sharing my journey used to fire me up. Now, I feel like I'm on my own path of discovery and it has less a... Read more
You Must Write a Book
"You Must Write a Book" is the latest book I'm reading. Well, who am I to argue? I've decided she's right. I must write a book, and so I shall. I know some stuff. In addition to my professional training and experience in Accounting, Finance... Read more
Reflecting on Journaling and Reviewing October
Do you journal daily? I usually do, but I let October get away from me. I didn't have a plan in place when I travelled. I have a hard cover journal and didn't want to bring the extra weight with me. Big mistake. It's coming with me next time... Read more
Wisher, Wanderer, Warrior...Which Are You? Which Do You Want to Be?
I have shared before that my favorite podcaster, hands down, has been Elizabeth Benton at Primalpotential.com. She does it again in her recent podcast. Don't let her passion scare you off. She's the real deal and authentic in her mad desire t... Read more
My focus this week is avoiding empty and unnecessary calories. I planned and tracked my food for today. So, if I want to eat off plan, I need to pause and assess the hunger...and track it before I eat it. This will be good practice. I can do ... Read more
102 Days Post Op
It's been 102 days since I had my vertical sleeve gastrectomy. I'm down 30 pounds and still working hard. Below is the format I use in my hard copy journal. I thought I'd post it here today.
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I scanned the Spark Teams for a Miracle Morning Team and didn't find one, so I created one. Here's a link if you'd like to join. I'm not sure where I'm going with it yet. I just felt like having a team of accountability partners might be a good... Read more
Preparing for Success
The next round of the Biggest Loser Challenge is about to begin next week. I've been reflecting on life in general lately, so this is a perfect time... Read more
An ad crossed my Facebook feed for these bracelets with engraved mantras. I loved so many of the sayings, it took me awhile to decide! They arrived yesterday and I absolutely love them! I picked these two (to start): Choose Joy and Live What... Read more
For Workers Not Wishers
Sharing this note that came across my desk this morning. Seems like a great printable to post on your mirror for you to see each morning, doesn't it?
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BLC 32 - Are You Ready to Make Lasting Change?
As you may know, I've been participating in the Biggest Loser Challenge at Sparkpeople on and off since BLC17, possibly earlier. I had an on and off relationship with the challenge until BLC 24 or 25, when I joined the CAMO Crew. Up to that po... Read more
Identifying Opportunities to Live My Ideal Life
My friend's struggle with depression that led to her suicide has shined a light on my values: to be relentlessly positive, to find joy in every situation, to be present, to practice doing hard things, to be the model, even when no one is looking... Read more
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The Finality of Suicide
A classmate of mine passed away this weekend. I got more news yesterday. It was suicide. I'm baffled. I don't pretend to understand depression. It's disturbing to know this fiery, determined woman who would do anything for her kids would shoo... Read more