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    SAPHRAEL   69,674
60,000-79,999 SparkPoints
SAPHRAEL's Blog Entry Summary View

You Do You

Monday, August 31, 2015      5 comments

I wanted to share this Primal Potential blog I read this morning.
owing-weight-loss-plan-stop/ I'... Read more

You Get What You Expect

Sunday, August 30, 2015      5 comments

I just had a breakthrough and I need to share it with you. One of my Spark friends referred me (love the cinnections we make through this community!)to... Read more

It is Within You

Sunday, August 23, 2015      6 comments

Admitting you have a problem is the first step in addressing it.  I did that with my blog the other day.  That small step was really helpful.  I ... Read more

Someone Stop The Merry Go Round!

Saturday, August 22, 2015      5 comments

Oh my gosh, I need an intervention.  I can't stop eating when I get home from work! Every night has been the same for a few weeks. I can't believe ... Read more

21 Day Reset - GO!

Sunday, August 16, 2015      4 comments

Elimination works for me. Moderation with slippery slope items is disastrous! Let the fun begin! I'm heading to Orlando in October, so it would be... Read more

Cize - Official Day 1

Monday, August 10, 2015      6 comments

Mom left last Thursday and I feel like I'm in mourning all over again. All the grief of losing Tracy was put on the back burner, so I could focus on my mom and family. Now, the nest is empty...and I can't stop thinking about what I don't have.... Read more

Mommy and Me

Monday, August 03, 2015      5 comments

Four generations together at last emoticon Read more

Nailed It!

Tuesday, July 28, 2015      2 comments

What a difference a practice run makes!! Last week's presentation was less than stellar..I was late due to traffic, a fire, and a road closure, so I didn't recover until I was halfway through the presentation. This morning, I arrived early, wa... Read more

Fab Four: Setting the Table

Sunday, July 26, 2015      1 comments

Today is my new Day 1.  I've been fumbling with half starts, not a bad thing.  Its better than not starting at all, but I need to put more discipline... Read more

Reflection and Living

Saturday, July 25, 2015      2 comments

Today will be a day of reflection for me. My friend's funeral is today. I won't be there, but I will be thinking of her and everyone that is missing her. It's an awesome list of people. She was one of a kind. I'm also preparing for my m... Read more

Your Inner Genius is an Effective Problem Solver

Friday, July 24, 2015      7 comments

I'm a slow reader.  The next little bit that I read in the Live Fit and Be Well workbook was about questions to your inner genius.  Simply posing ... Read more

Unintended Intermittent Fasting

Thursday, July 23, 2015      1 comments

emoticon I forgot my awesome lunch for a second day in a row. Where's my head at?! I'm walking to Subway for real... Read more

Tuning into My Inner Genius and Using Applied Quiet Time

Wednesday, July 22, 2015      2 comments

"All you need is deep within you waiting to unfold and reveal itself." ~Eileen Caddy The next exercise in the Live Fit and Be Well workbook is a little more involved, requiring quiet reflection. My mind is chaotic right now, full of noise,... Read more

Intention: The Genesis of Action

Tuesday, July 21, 2015      3 comments

The power of decision is real. Place your attention on the present benefit of your action. Enjoy the process instead of being hyper focused on the end goal. Those are a few nuggets I gathered from a workbook called Live Fit and Be Well by Erik... Read more

July, Not Going As Planned

Monday, July 20, 2015      4 comments

The daily blogging is proving to be harder than I thought. My whole routine is sideways this month. I need to reframe the situation with some positivity. I was incredibly crabby this weekend and I owe my husband an apology and a thank you... Read more

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