I just bought some mung beans from the local Asian grocery store. I can't wait to soak them and make some stir fry sprouts. I had some homemade lentil sprouts on my salad today. It's very cool to be able to grow things! I have yet to master ... Read more
Great primalpotential podcast today.
Love the message that there are WAY too many factors to create or follow a one size fits all program. One major factor is that we are a... Read more
Today's one thing: no added sugar
I am decisive.
I make nutrition and fitness choices that help me reach my goals.
Sleep quality - Great! 7 hours on the machine.
Supplementation: yes, calcium, D3, chrom... Read more
I received this email this morning. It was as if she'd seen what I ate yesterday and knew she needed to intervene. Are you too stuck on "I'll start tomorrow"?
It’s a slippery slope, that gear up mindset of “I... Read more
I just joined Spark's Small Changes Challenge. The first day's challenge is to share my goals. Taking the advice from Elizabeth at primalpotential.com and the concept of Tiny Habits, my goals are very tiny and very specific:
No added sug... Read more