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    SAPHRAEL   69,199
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SAPHRAEL's Blog Entry Summary View

Nailed It!

Tuesday, July 28, 2015      1 comments

What a difference a practice run makes!! Last week's presentation was less than stellar..I was late due to traffic, a fire, and a road closure, so I didn't recover until I was halfway through the presentation. This morning, I arrived early, wa... Read more

Fab Four: Setting the Table

Sunday, July 26, 2015      0 comments

Today is my new Day 1.  I've been fumbling with half starts, not a bad thing.  Its better than not starting at all, but I need to put more discipline... Read more

Reflection and Living

Saturday, July 25, 2015      2 comments

Today will be a day of reflection for me. My friend's funeral is today. I won't be there, but I will be thinking of her and everyone that is missing her. It's an awesome list of people. She was one of a kind. I'm also preparing for my m... Read more

Your Inner Genius is an Effective Problem Solver

Friday, July 24, 2015      7 comments

I'm a slow reader.  The next little bit that I read in the Live Fit and Be Well workbook was about questions to your inner genius.  Simply posing ... Read more

Unintended Intermittent Fasting

Thursday, July 23, 2015      1 comments

emoticon I forgot my awesome lunch for a second day in a row. Where's my head at?! I'm walking to Subway for real... Read more

Tuning into My Inner Genius and Using Applied Quiet Time

Wednesday, July 22, 2015      2 comments

"All you need is deep within you waiting to unfold and reveal itself." ~Eileen Caddy The next exercise in the Live Fit and Be Well workbook is a little more involved, requiring quiet reflection. My mind is chaotic right now, full of noise,... Read more

Intention: The Genesis of Action

Tuesday, July 21, 2015      3 comments

The power of decision is real. Place your attention on the present benefit of your action. Enjoy the process instead of being hyper focused on the end goal. Those are a few nuggets I gathered from a workbook called Live Fit and Be Well by Erik... Read more

July, Not Going As Planned

Monday, July 20, 2015      4 comments

The daily blogging is proving to be harder than I thought. My whole routine is sideways this month. I need to reframe the situation with some positivity. I was incredibly crabby this weekend and I owe my husband an apology and a thank you... Read more

So Incredibly Sad

Friday, July 17, 2015      2 comments

I decided to start blogging daily. Susie and I thought it might help us both stay more accountable. I won't promise anything as far as quality, bu... Read more

Ode to the Queen of the Inside Joke

Sunday, July 12, 2015      7 comments

My best friend passed away this morning after a knock down drag out battle with Stage 4 Metastatic Breast Cancer. Rest in peace, Tracy Jo. The morning of your death went a little like this: I cried...alot. Then Christie called, bless her.... Read more


Friday, July 10, 2015      11 comments

I hesitated to blog today because I feel like I'm whining. I’m still recovering from the high numbers on the scale. It was only a matter of time before the peanut butter, coconut, and honey caught up with me. And here I was thinking it coul... Read more

Upper Body Fix Extreme

Tuesday, July 07, 2015      3 comments

Non-Scale Victory: I completed my entire upper body workout (21 Day Fix Extreme) using 10 pound weights (up from 5 and 7.5 lbs.) emoticonRead more

From Flat to All That Day 2

Saturday, July 04, 2015      2 comments

emoticon Hooooheeee! This is one tired turkey! I only managed one round of Circuit 2 today.  I also got distracted... Read more

From Flat to All That

Friday, July 03, 2015      1 comments

Jamie Eason is at it again! She has a 12 week program called From Flat to All That.  For details, check out her blog http://www.bodybuilding.
x2... Read more

Measuring Lean Muscle Mass

Thursday, July 02, 2015      5 comments

I just read this great article that focuses on body fat and lean muscle mass percentages as the real indicator of good health, rather than the scale. The comparison between two people that weighed the same was so very insightful...made me want ... Read more

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