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    SAPHRAEL   72,539
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SAPHRAEL's Blog Entry Summary View



Fear of Missing Out

Sunday, February 07, 2016      9 comments

For those of us struggling with temptation and cravings, we may be experiencing a fear of missing out. When the pull is strong and we really, really want something, it can be hard to think of anything else. Often, what we need to do is make a s... Read more

30 Day Review

Saturday, February 06, 2016      2 comments

What went well - I tracked EVERY Day - I did my one thing (missed 5 days), which was 30 minutes of fitness. - 23/30 days had no processed items in the evening meal - Batch cooking helped eliminate guesswork / poor choices - I had a gla... Read more

My Comeback Week

Wednesday, February 03, 2016      4 comments

Lordy, what am I waiting for? I'm 1/3 of the way through the FLFT program and I feel like I've stalled. The hard copy tracker is flashing neon lights where I need to focus my attention. Here's the plan: Weekly Challenge Goals (2/3 - ... Read more

Stop Restarting

Tuesday, January 26, 2016      6 comments

Elizabeth Benton shared another insightful podcast today. In it she reminded us that we really don't need to throw in the towel and begin anew every time we stumble. Take the long view. When you're working out and you don't perform a rep perf... Read more

Just One Thing. I'm on a Roll!

Monday, January 18, 2016      4 comments

Committing to just one thing is paying off. My one thing? Committing to 30 minutes of fitness daily. This morning, I did 45 minutes of Leslie Sansone's Monday routine. I lost three pounds in two weeks. The bigger news is that I've tracked every ... Read more

Lifting and Finding My New Heavy

Sunday, January 17, 2016      3 comments

emoticon Action for... Read more

Revisiting First Few Weeks Of Jamie Eason's Live Fit Program

Saturday, January 16, 2016      2 comments

emoticon emoticonRead more

Power Thinking and Bullets and Seeds

Friday, January 15, 2016      5 comments

Just for today... I will do 30 minutes of fitness emoticon I love when I can check that off my list before ... Read more

My Reminder Cards List is Growing!

Monday, January 11, 2016      4 comments

After blogging about the nonexistent cravings, they came back with a vengeance. Talk about speaking something into existence! Sheesh! It started with carbs for breakfast. It was a choice. I should've chose differently. Instead I let that c... Read more

Every Choice Matters

Saturday, January 09, 2016      5 comments

Every Choice Matters is a new reminder card for me. I haven't made it all the way through the Beck book, but I've been seeing people talk about No Choice as a reminder dealing with unplanned food and cravings. I've decided to take the negativi... Read more

Biggest Loser Challenge 30

Thursday, January 07, 2016      4 comments

If you're interested in a 12 week challenge, consider joining the Sparkpeople Biggest Loser Challenge. We're about to begin Round 30 later this month. Registration ends this Friday, so if you're interested, here's a link to the site for more i... Read more

Diving into Beck Blue

Saturday, January 02, 2016      6 comments

The Christmas tree and decorations are back in the garage. Hello, 2016! Last year, I kept the tree up far too long. My goal this year is to keep pressing forward. No more languishing on the sofa. Do It Anyway is the name of the game. I... Read more

Why So Punitive?

Thursday, December 31, 2015      7 comments

I've noticed a lot of restrictive goals as people plan their new year. Do you think crafting your goals and vision in a positive way will help results or is it just semantics? Example: No added sugar versus healthy whole foods that enrich ... Read more

Who Was That Woman?

Thursday, December 31, 2015      2 comments

I started my day by reviewing my blogs, paying particular attention to what I was saying when I was losing. It's hard to believe that inspired go getter was me! But it's also a great comfort because I know I can do it. What I saw in those blo... Read more

Just to Put Them Out There

Wednesday, December 30, 2015      2 comments

My overall goal this year: Achieve my best health by working out each morning, meeting my step goals, and eating fat loss friendly foods Here are my daily goals for January: Read more


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