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    SAPHRAEL   70,169
60,000-79,999 SparkPoints
SAPHRAEL's Blog Entry Summary View

Week One Reflection

Wednesday, September 30, 2015      4 comments

emoticon Week 1 Reflection emoticon... <a href=Read more


Monday, September 28, 2015      3 comments

I just bought some mung beans from the local Asian grocery store. I can't wait to soak them and make some stir fry sprouts. I had some homemade lentil sprouts on my salad today. It's very cool to be able to grow things! I have yet to master ... Read more

Finding What Works for You

Saturday, September 26, 2015      4 comments

Great primalpotential podcast today.
-works-for-you/ Love the message that there are WAY too many factors to create or follow a one size fits all program.  One major factor is that we are a... Read more

September 23 Reflection

Thursday, September 24, 2015      2 comments

Today's one thing: no added sugar Daily affirmations: I am decisive. I make nutrition and fitness choices that help me reach my goals. Sleep quality - Great! 7 hours on the machine. Supplementation: yes, calcium, D3, chrom... Read more

September 22 Reflection

Wednesday, September 23, 2015      3 comments

Today's one thing: no added sugar Daily affirmations: I am decisive. I make nutrition and fitness choices that help me reach my goals. ... Read more

September 21 Reflection

Tuesday, September 22, 2015      3 comments

Today's one thing: Go sugar-free Daily Affirmations: I am decisive. I make food choices that help me reach my goals. I am stronger than... Read more

Your Daily Routine Justifies Where You Are

Saturday, September 19, 2015      4 comments

I'm sprouting quinoa. My jar looks like a flying nun with the nut milk bag I repurposed for a breathable top! My Whole Life Challenge starts to... Read more

Reflecting on the Summer of 2015

Wednesday, September 09, 2015      4 comments

I was looking over my weight loss progress recently because I recently started swinging the wrong way. Oopsy daisy! Time to reel it in and figure ... Read more

Just for Today

Monday, September 07, 2015      5 comments

I received this email this morning. It was as if she'd seen what I ate yesterday and knew she needed to intervene. Are you too stuck on "I'll start tomorrow"? Hi Brenda, It’s a slippery slope, that gear up mindset of “I... Read more

Plan, plan, plan...It's Time to Execute!

Wednesday, September 02, 2015      0 comments

I had my annual visit with my sleep doctor today. I know I blogged about this last year, his amazing aptitude for getting personal information out... Read more

Challenge for the Day

Tuesday, September 01, 2015      5 comments

I just joined Spark's Small Changes Challenge. The first day's challenge is to share my goals. Taking the advice from Elizabeth at and the concept of Tiny Habits, my goals are very tiny and very specific: No added sug... Read more

Do You Blog?

Tuesday, September 01, 2015      4 comments

My blog feed has slowed down to a trickle. If you're a friend already, please note that I'm reading you, even if I don't always comment. If you ar... Read more

The Numbers are In

Tuesday, September 01, 2015      5 comments

Normal Range is: • Total Cholesterol less than200 mg/dL • HDL greater than 50 mg/dL (women) • LDL less than 130 mg/dL • Triglycerid... Read more

You Do You

Monday, August 31, 2015      5 comments

I wanted to share this Primal Potential blog I read this morning.
owing-weight-loss-plan-stop/ I'... Read more

You Get What You Expect

Sunday, August 30, 2015      6 comments

I just had a breakthrough and I need to share it with you. One of my Spark friends referred me (love the cinnections we make through this community!)to... Read more

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