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    SAPHRAEL   65,226
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Riding the Wave

Friday, March 27, 2015      0 comments

As BLC 27 winds down, I'm looking ahead to the nebulous between round space. I would like to be lower than my BLC 27 finishing weight when I begin BLC 28. That means I'm going to be busy between rounds! I have a few things I want to try. ... Read more

Week 10 Wrap Up

Wednesday, March 25, 2015      2 comments

Week 10 goals and accomplishments: emoticon Read more

Resolute Renegade Rally Cry

Monday, March 23, 2015      4 comments

My team really does ROCK! I posted an earlier blog commending the team on their 100 pounds lost milestone. But as it turns out, this week was even more momentous. Not o... Read more

New Fitbit Goal

Sunday, March 22, 2015      4 comments

I've been setting 10 pound weight loss goals on my Fitbit. I can't remember the last time I needed to reset it. I think I've mentioned before that I'm a slow loser Read more

My Team Rocks!

Sunday, March 22, 2015      4 comments

The Resolute Renegades crested 100 pounds lost this past week! What a huge milestone! I've personally lost over 10 pounds over the past 9 weeks and am down over 45 pounds o... Read more

How I Lost 6 Pounds Without Tracking

Wednesday, March 18, 2015      5 comments

...I went on vacation! I visited my high school friend who has stage 4 cancer. She relocated from Michigan to Key West to enjoy the rest of her life in the sun. My days were full of walking and fresh food. We only ate out twice. Th... Read more

Pics from the Keys

Sunday, March 15, 2015      3 comments

The Florida Keys are fabulous! I LOVE the weather! We visited Hemingway's home in Key West today and had hogfish for lunch. If you've never had it, try it. It's a mild, flakey white fish. Nom Nom! They like to fry it down here, but they'll b... Read more

And She's Off!

Monday, March 09, 2015      3 comments

I'm on Day 3 of practicing wall planks (facing the wall with your feet on the wall and hands on the floor). It's such a weird experience being upside down, even if it's for ... Read more

Handstands. Because I CAN!

Saturday, March 07, 2015      4 comments

Woohoo! I found a new favorite body weight exercise! The handstand! I haven't thought about this exercise in years. I used to walk on my hands when I was a kid. It was... Read more

Great Job! Keep Going!

Saturday, March 07, 2015      3 comments

Great Job! Keep Going! That's what I keep telling myself. I'm hovering around the 40 pounds lost mark, but I'm dying to move on and tackle another milestone! IND... Read more

Week 7, Done and Done

Thursday, March 05, 2015      2 comments

Week 7 goals and accomplishments: emoticonTeam Goal: 300 Intentional Fitness Minutes completed 520 Read more

February Measures

Tuesday, March 03, 2015      1 comments

Time to consider how we did last month. emoticonRead more

Time to get Bizzy

Saturday, February 28, 2015      5 comments

I'm trying a new workout program that I found on bodybuilding.com. I'm really hoping this one is a better fit than some of the other programs I've tried. I hate the D wo... Read more

Captain's Challenge - Do You Dare?

Thursday, February 26, 2015      4 comments

If you read me, you know I love planks and pushups. Seriously, they are absolutely emotico... <a href=Read more

Week 6 - It's in the Bag!

Wednesday, February 25, 2015      3 comments

emoticon Week 6 goals and accomplishments: ... Read more


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