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    SAPHRAEL   57,598
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50,000-59,999 SparkPoints
 
 
SAPHRAEL's Blog Entry Summary View



Oh What a Week It's Been!

Sunday, November 23, 2014      5 comments

Addee and me Addee, Meg (and baby), and Gwen Shoot!† I hate when I forget to draft my blog so... Read more

Hot Yoga

Tuesday, November 11, 2014      6 comments

I bought a Groupon to try Bikram hot yoga. I'm going to try it when I get back from Miami. What are your thoughts, experiences, and/or tips? I'll be curious to see how this goes. I'm a profuse sweater. Seriously. I think about working out ... Read more

5 More Days!

Monday, November 10, 2014      5 comments

Today's Day 3 of my 10 minute Kettlebell training. It's a simple 10 round workout doing swings for 30 seconds and resting for 30. Today is also Day 1 of my 5 day green smoothie cleanse. 5 more days until I'm at the beach with my daugh... Read more

Quick Check In

Sunday, November 09, 2014      4 comments

I completed a 15x10 kettlebell workout this morning. After shopping, I have about 4300 steps, very low compared to previous weeks. I took more Nyquil as soon as I got home. I can't wait for the coughing to subside. I bought some detox tea... Read more

Still Out!

Saturday, November 08, 2014      5 comments

I finally bought some Nyquil pills yesterday. I think I'm over the worst of it, which is funny because I sound worse! I won't belabor all the yucky details. I'm tired of sitting around. I did a 10x10 kettlebell workout this morning, nothing ... Read more

Trying Hard Not to be Sick

Tuesday, November 04, 2014      8 comments

Ruh roh...an official, real rest day.† It's been awhile.† I had a tickle in my throat this weekend.† Now, whenever I talk or breathe too deeply, I have a coughing fit.† Blech! I'm a horrible sick person.† Pre-Spark, my sick days resembled my hea... Read more

Celebrate with Me!

Monday, November 03, 2014      11 comments

215.8. I achieved my all time Spark low weight today! Yay! emoticon I havenít seen this number since 2007. Iím ... Read more

Keeping it Simple

Thursday, October 30, 2014      8 comments

emoticon Daily Affirmation: I make thoughtful decisions about nutrition and fitness that help me achieve my goals.... Read more

Continually Refocusing

Sunday, October 26, 2014      3 comments

Time to simplify the plan. I'm picking up a few groceries I missed yesterday to prep for another 10 Day Green Smoothie Cleanse. I'll officially start tomorrow, but I'm always striving to eat clean and in my ranges, so today will be no diff... Read more

My TRY-athlon aka Goals for the Week

Monday, October 20, 2014      3 comments

Back in 2005, I was a member of an online weight loss forum called Making it Mine. I searched for it and found it, which was cool because I was trying to find some weekly weigh in info I knew I posted. Was SparkPeople in existence back then? ... Read more

My Reward System

Saturday, October 18, 2014      3 comments

I went to Goodwill today and found two small hurricanes for my rewards system.† They were only 50 cents!† Then I went to Pier 1 Imports and there went my savings!† Haha! There, I got a Christmas gift, gems for the reward system,† another crackle... Read more

NSVs Galore

Saturday, October 18, 2014      8 comments

Well, not a ton, but I have a few to share! It all started when a co-worker politely interrupted a conversation to ask if I was losing weight. This encounter, by the way, got me thinking that I need to work on my weight loss elevator speech! ... Read more

Breaking 220 - Evening Eating is Key

Friday, October 17, 2014      4 comments

I stayed close to my Spark prescribed macro nutrient ranges yesterday. I'm not ready to tinker with those yet. For now, I want to focus on re-balancing WHEN I eat. I consumed half my calories at my dinner meal yesterday. I definitely need to ... Read more

Today's Nutrition

Thursday, October 16, 2014      3 comments

I feel like this is a pretty good ratio for the macro nutrients today. Feedback is welcome. The actual food is in my Spark tracker. I might swap more veggies with half the couscous at dinner. One whole cup seems like a lot. I need to la... Read more

Day 3, A Reminder of My Struggle Area

Thursday, October 16, 2014      5 comments

emoticon Daily Affirmations† I am planning my evening meals and eating what I planned, not cheating myself out of ... Read more


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