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    SAPHRAEL   62,752
60,000-79,999 SparkPoints
SAPHRAEL's Blog Entry Summary View

Reworking the Plan

Monday, January 26, 2015      2 comments

I'm reworking my fitness plan a little early since I have to back off on the yoga.  I'm going to start a body weight challenge that consists of push ups,  planks, squats, and ... Read more

My First Grandchild

Sunday, January 25, 2015      20 comments

My grand baby arrived at 8 am yesterday, after 27 hours of labor!  My daughter did great,  even at the end when she dropped the 'f' bomb and wanted to just quit.  Mom and baby... Read more

Nerve Issues...Yoga Problem?

Thursday, January 22, 2015      5 comments

I've been having some nerve issues with my right arm and I'm wondering if it's due to the daily yoga.  This would sadden me, but it's clearly the big change I made this month.... Read more

My Baby's Baby

Monday, January 19, 2015      12 comments

39 weeks. I'm trying to be patient!... Read more

Ready, Set, Halfway There!

Thursday, January 15, 2015      4 comments

Can you believe we’re halfway through January already? Who else still has their tree and decorations up? Oh my gosh, I'm such a slacker! Mine will hopefully come down thi... Read more


Saturday, January 10, 2015      9 comments

It's not what you think, unless you thought I was going to share my latest experience with a new apple!  I have an Asian grocery store within walking distance of where I work.  Since I was out of oranges and know they help with recovery after yo... Read more

Gadget Girl

Friday, January 09, 2015      7 comments

My Fitbit Charge HR shipped today. Thats the middle one one the pic. What can I say, I'm a bit of a gadget girl.  There's nothing wrong with my current fitbit, except the ... Read more

January Goals

Wednesday, January 07, 2015      4 comments

Did I spell these out already? Just in case, here they are: Fitness 1. Attend hot yoga daily. 2. Kettle bell swings 3x/week. Nutrition 1. Drink green smoothies daily. 2. Eat more protein earlier in the day. 3. Track it all! ... Read more

Mirror, Mirror

Wednesday, January 07, 2015      7 comments

It's Wednesday already! I feel like the week is going by fast, probably because I have yoga taking up most of my evenings. Speaking of yoga, the class was a lot smalle... Read more

Back to Work

Tuesday, January 06, 2015      2 comments

My first day back to work yesterday went pretty well.  I have to say im grateful to be back to a built in routine.  My food was clean, except for the handful of cheese puff... Read more

My Word for the Year

Sunday, January 04, 2015      9 comments

I recently completed an exercise to find a word that represents my path in 2015. This wasn't easy for me. Some words that made the final cut include growing, model, ligh... Read more

Electrolyte Drink Recipes

Saturday, January 03, 2015      5 comments

Thanks so much to those of you who mentioned electrolytes in my last blog. I almost bought a bottle of Gatorade, but I put it back. When I got home, I googled and found a few ... Read more

Cooking Practice and Responding to Hot Yoga Symptoms

Saturday, January 03, 2015      7 comments

The heat element went out on our oven last night.  I'm trying not to be too annoyed.  The appliances were new when we bought the place 4 years ago.  Boo.  Anyway, it's an e... Read more


Friday, January 02, 2015      9 comments

I just took my before measurements and recorded them in sparkpeople.   Since I last measured on July 18, I've lost 8.2 pounds and 5 inches. I gained 2 inches on my arms, which... Read more

Hooray for Green Smoothies

Thursday, January 01, 2015      4 comments

I'm just not over these green smoothies! I love 'em! The ladies at have outline the solution to perfect smoothies. Here it is: If you're thi... Read more

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