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    SAPHRAEL   68,712
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From Flat to All That Day 2

Saturday, July 04, 2015      2 comments

emoticon Hooooheeee! This is one tired turkey! I only managed one round of Circuit 2 today.  I also got distracted... Read more

From Flat to All That

Friday, July 03, 2015      1 comments

Jamie Eason is at it again! She has a 12 week program called From Flat to All That.  For details, check out her blog http://www.bodybuilding.
com/fun/the-best-of-jamie-
eason.html?clickid=wcnwB1z
LUU0uXRq2SbTnDTa3UkXxbxzgE
x2... Read more

Measuring Lean Muscle Mass

Thursday, July 02, 2015      3 comments

I just read this great article that focuses on body fat and lean muscle mass percentages as the real indicator of good health, rather than the scale. The comparison between two people that weighed the same was so very insightful...made me want ... Read more

21 Day Fix Extreme, Day 2, Round 2

Wednesday, July 01, 2015      0 comments

Oops! I fell asleep last night with 5k steps to go to reach my 13k step goal. I fully intended to wake in time to make my goal, but I didn’t wake until 11:40. I took full advantage of the 20 minutes, but no, I didn’t make my goal, breakin... Read more

21 Day Fix Extreme: Day 1, Round 2

Tuesday, June 30, 2015      1 comments

I took one day off from the 21 Day Fix Extreme workouts. Yesterday was Day 1, Plyo Extreme. Are you familiar with plyometrics? It’s a fancy wor... Read more

Week Five Reflection

Wednesday, June 24, 2015      3 comments

emoticon Week 5 Re... Read more

Week 4 Reflection

Thursday, June 18, 2015      0 comments

emoticon Week 4 Reflection emoticon... <a href=Read more

One Week Left!

Tuesday, June 16, 2015      2 comments

I have one week left in my 28 day Diet Bet! I've been maintaining my weight since June 3rd. Yay, for staying under 210! But since I've been hovering, I will need to lose 4.5 pounds to make my 4% goal by June 24. Yeah, that's one week...stran... Read more

Sore Not Sorry

Friday, June 12, 2015      6 comments

Whew! I’m glad my weight went back down. I’m 208.4 this morning. After weighing in at 211.8 on Wednesday, I was pretty crestfallen thinking there... Read more

Week 3 Reflection

Wednesday, June 10, 2015      3 comments

emoticon Week 3 Reflection emoticon... <a href=Read more

21 Day Fix Extreme

Monday, June 08, 2015      4 comments

I thought I’d share my experience with the 21 Day Fix Extreme Beach Body program. Let me start by saying I was extremely reluctant to purchase an... Read more

Week 2 Reflection

Wednesday, June 03, 2015      2 comments

emoticon Week 2 Refle... Read more

June Goals

Saturday, May 30, 2015      3 comments

May is taking forever to end!! But it has given me some time to think about what I want to do in June. Fitness Complete Jillian's 30 Day Shred Level 3 (3 days a week) Interval training on the elliptical (3 days a week) 13,000 steps p... Read more

Week One Reflection

Wednesday, May 27, 2015      1 comments

Resolute Renegade Team Goals emoticonRead more

Monday Musings

Monday, May 25, 2015      3 comments

I made another juice today. This one was apple, cucumber, kale, and lemon. Not bad, even though I'm no fan of the cuke. I made some egg muffins... Read more


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