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    SAPHRAEL   64,312
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SAPHRAEL's Blog Entry Summary View



Time to get Bizzy

Saturday, February 28, 2015      4 comments

I'm trying a new workout program that I found on bodybuilding.com. I'm really hoping this one is a better fit than some of the other programs I've tried. I hate the D wo... Read more

Captain's Challenge - Do You Dare?

Thursday, February 26, 2015      4 comments

If you read me, you know I love planks and pushups. Seriously, they are absolutely emotico... <a href=Read more

Week 6 - It's in the Bag!

Wednesday, February 25, 2015      3 comments

emoticon Week 6 goals and accomplishments: ... Read more

Week 5 Review

Wednesday, February 18, 2015      2 comments

emoticon Week 5 goals and accomplishments: ... Read more

Counting, What Say You?

Monday, February 16, 2015      4 comments

This motivational email crossed my desk today. What do you think about counting calories and tracking? I loathe it! I've become inured to the fact that it's a necessary ... Read more

BLC 27 Week 4 Review

Wednesday, February 11, 2015      1 comments

emoticon Week 4 goals and accomplishments: ... Read more

Getting this DONE!

Monday, February 09, 2015      4 comments

I increased my plank time to 1:25 and increased my wallsit to 3:00 yesterday, got my 10k steps in, did 60 squats, AND did my back and bicep workout. Here's what Day 2 looke... Read more

Zumba, Baby!

Sunday, February 08, 2015      3 comments

I'm back into a cardio routine starting tomorrow! I rejoined L.A. Fitness for the zumba classes. They have other offerings I like (aqua fit, sauna, spin, etc.), but for ... Read more

Spiralize Me!

Sunday, February 08, 2015      5 comments

Look what I got for my birthday! Wee! Look out, veggies, you're about to be spiralized! I'm going to make some spiralized hashbrowns for my husband this morning to thank... Read more

Bringing My Resolve!

Saturday, February 07, 2015      2 comments

I know some people worry about losing control over the weekend because their schedule is up in the air, but I prefer weekends.  It's ME time I struggle to find during the w... Read more

Happy Mammogram Day

Thursday, February 05, 2015      5 comments

I had mine today and the mammographer (if that's her title) did a double take and asked if I've been working out.  I swaggered a bit in my  hospital gown shirt and said "W... Read more

Big Picture

Sunday, February 01, 2015      8 comments

Some perspective for me this morning: 2014 January results Starting Weight: 239.2 End Weight: 233.6 2015 January results: Starting Weight: 222 End Weig... Read more

Stay the Course

Sunday, February 01, 2015      3 comments

This past week has been difficult for me.  I'm dealing with a lot of changes.   My yoga classes are over, I have a new grandbaby, and I saw an all time low number on the sca... Read more

Reworking the Plan

Monday, January 26, 2015      4 comments

I'm reworking my fitness plan a little early since I have to back off on the yoga.  I'm going to start a body weight challenge that consists of push ups,  planks, squats, and ... Read more

My First Grandchild

Sunday, January 25, 2015      23 comments

My grand baby arrived at 8 am yesterday, after 27 hours of labor!  My daughter did great,  even at the end when she dropped the 'f' bomb and wanted to just quit.  Mom and baby... Read more


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