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    SAPHRAEL   58,683
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Open Registration for Biggest Lose Challenge Round 27

Thursday, December 18, 2014      0 comments

If you are a new or returning member to the BLC, now is your chance to enroll in the next 12 week round scheduled to begin in January! Head over to the registration team and take a gander at the teams! www.sparkpeople.com/mysp
ark/g... Read more

Morning Rituals and My New Nutritional Landscape

Wednesday, December 17, 2014      5 comments

I should be walking, not blogging. I can tell because I feel groggy. I'll take a walk as soon as I get a few words down. The week is young, but so far, so good. I'm down 1.5 pounds from last week. I'm eating clean, clean, clean, though ... Read more

Prepping for Success

Monday, December 15, 2014      6 comments

Here is my motivation / action board....my mantra since I began this journey has been "Eat fresh, move often."  I created this for a contest on JJ Smith's VIP group on Fac... Read more

Day 10, That's a Wrap!

Wednesday, December 10, 2014      6 comments

Today is the final day of my 10 day smoothie cleanse. How did I do? I didn’t take measurements because I couldn’t find the tape measure. I did take my weight, almost daily. I dropped 3.5 pounds at one point. Today, I’m down only ˝ pound. S... Read more

I'm All About Them Weights

Wednesday, December 10, 2014      9 comments

I am frustrated to say I still have a cough that's slowing down my workouts. I'm anxious to get back to health, cuz... ... Read more

Day 8, Feeling GOOD

Monday, December 08, 2014      3 comments

Today is Day 8. I'm down 2.2 pounds from Day 1. I lost a bit more in between, but popped up a bit. We'll see how things shake out at the final weigh in on Wednesday. What ever the scale will say, I'm feeling good. Part of the reason is what... Read more

Day 7, Seeing the Forest

Sunday, December 07, 2014      3 comments

My daughter gave me the best gift yesterday.  She told me I look like I'm losing weight every time she sees me.  And she sees me every day!  She has no idea what an impact her compliment had!  If you've been following my recent blogs, I'm doing ... Read more

Day 5, Getting Over the Mid-cleanse Hump

Friday, December 05, 2014      3 comments

Day 4 was solid until dinner. I caved and I had pizza with my husband *sigh* I seem to be dusting myself off every morning this week!  I'm frustrated but not discouraged.  Now is the time to stay positive. I'm going to use the elliptical a... Read more

Day 4, Still Learning

Thursday, December 04, 2014      0 comments

Day 3 ended a little higher in calories.  I was hungry!  I wound up having a little turkey, bread, and gravy, followed by soup and crackers, followed by an English muffin with peanut butter, probably in the span of 3 hours. Read more

Day 3, Speaking Success into Existence

Wednesday, December 03, 2014      1 comments

We’re here, we’re here, we’re here! I have no picture for Day 3. See my previous two entries. Today's looks very similar, except the smoothies are darker (kale and blue... Read more

Day 2 Cleanse-o-Rama

Tuesday, December 02, 2014      4 comments

I went off plan a smidge yesterday. I had some turkey and a flour tortilla. There it is, my confession. emoticon... Read more

Refusing to be a Holiday Statistic

Monday, December 01, 2014      4 comments

My emoticon started at 3:00 a.m. I crashed last night at 7:00 p.m. So I guess that's about right.  I'm waking up ... Read more

Prepped for Day One

Sunday, November 30, 2014      4 comments

I'm prepped and ready to do this.  Tomorrow is Day One of my green smoothie cleanse. ... Read more

Book Review: Counting Calories

Saturday, November 29, 2014      4 comments

On a whim, I downloaded an ebook from Amazon, "Counting Calories" by Jane Olson. It's a relatively short book. I guess I should check the length before getting too one-click crazy! I don't know why I'm always surprised that these books never ... Read more

Resetting the Fast

Friday, November 28, 2014      4 comments

I broke my sugar fast this week, but I'm back on it today.   I should have sent more leftovers home with my daughter! After a month of a lingering cold and bronchitis, I felt good enough today to do Leslie Sansone's 2 mile belly blasting wo... Read more


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