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    SARAHGCON   7,355
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SARAHGCON's Blog Entry Summary View



Count down to Mardi Gras ball gown

Wednesday, February 02, 2011      3 comments

So, I noticed my last blog was two years ago. I'm still here, still fighting, still about the same size, although I've been up and down in that time. It's been almost a year since I've been in the excercise routine. I've tried here and there ... Read more

Cleanse was successful

Tuesday, January 06, 2009      3 comments

Much to my amazement, I made it through the 10 day master cleanse without fail. I lost 12 pounds in that 10 days and my stomach is flatter than it has been in a long long time. My pants are practically falling off of me. I'm easing my w... Read more

Day 5 of 10 Day Cleanse

Tuesday, December 30, 2008      1 comments

I made it half way. Not much to say, yesterday was the same as the day before. Really sick of the lemonade. Last night I made my drink with a lime, that helped. I do feel much better. My pants button easily and don't bind. My stomach i... Read more

Day 4 of a 10 day Cleanse

Monday, December 29, 2008      0 comments

I'm trying Stanley Burrough's Master Cleanse and today is Day 4. So far it's been interesting.... On Day 1, I got the worst headache of my life (my caffeine addiction slapping me in the face) and I slept from mid afternoon till morning of ... Read more

2 Days of Calorie Deficit Tracking Opened my Eyes

Wednesday, October 08, 2008      0 comments

I've read through so many other posts about calorie deficit tracking and thought I would give it a shot. I calculated my resting BMR. WOMEN: 655 + (4.35 x weight in lbs) + (4.7 x height in inches) - (4.7 x age in years) MEN: 66 + (6.23 ... Read more

Goal 1 - Check

Tuesday, October 07, 2008      2 comments

Two weeks ago, my last blog, I set a goal of losing 3 pounds to be 155 by 10/7/08, today. I stepped on the scale this morning, cringing, not expecting to see it and there it was 155.4! If you round off, which in this case, I think I will, I di... Read more

Back to Square 1 (Stage 1)

Tuesday, September 23, 2008      1 comments

I've decided to move myself back into stage 1. I've gained weight since I've been on spark, so maybe I missed something along the way and I'm going to start over. So, today is my new Day 1. 158 lbs. Goal 1 155 lbs 2 weeks 10/7/08 ... Read more

It's September

Tuesday, September 02, 2008      0 comments

Okay, so I made this grand plan for August and followed through on only about half. I'm not losing the plan, though, just continuing on.... Eating Clean I ate clean about 90% of the time, had a couple of business dinners that through me ... Read more

All in August

Thursday, July 31, 2008      2 comments

So, new month coming, thought I would set some hard goals for August. Nutrition: Stay Clean My kids are coming home this weekend. They spend the month of July with their dad and that gave my husband and I a chance to really tweak our di... Read more

Setting some goals

Tuesday, July 22, 2008      0 comments

Yesterday I said I was going to do 60 min on the elliptical, I hit 30. But, I was sweaty, so I think it's still good. I've been extremely sore from all the strength training so a day of light cardio was good. Today, I've got shoulders and... Read more

The dinner diva is an angel!

Monday, July 21, 2008      1 comments

I have to say this again. The meals on the savingdinner.com menu mailers are awesome. I have been buying so much produce and here's the amazing part, we've been eating it. I always have bought fruit and vegetables, because I know we should ea... Read more

Early morning breakthrough

Tuesday, July 15, 2008      1 comments

I like to get up a little earlier in the morning than I have to. I tell myself that I can get up just a little earlier than that and go ahead and exercise for the day, but I never do. What I like to do is make a pot of coffee, feed the cat, le... Read more

Menu planning

Tuesday, July 15, 2008      0 comments

I'm on my second week of following the menu plans from the savingdinner.com website. I love already knowing what I'm preparing for dinner and having a plan when I go shopping for the groceries. I'm following the low carb plan and my husband an... Read more

One step forward Two steps back

Monday, June 16, 2008      2 comments

Well, once again, the weekend took me backwards. I didn't log my nutrition, I ate a couple of things I know I shouldn't have, I had a couple of drinks, I didn't watch my water and fiber like I know I should and wouldn't you know it.....I'm goin... Read more

80 Miles in May!

Monday, June 02, 2008      0 comments

I did it! We had a challenge at work using the Nike + and ipods for the total number of miles in May. I'm no runner, but I signed up for the challenge. I told myself at the start I was going to shoot for 80 miles. A big goal for me. I looke... Read more


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