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    SCOTTYP65   11,681
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NSV'S RULE ....

Tuesday, July 28, 2015      3 comments

....the scale drools. Fin!... Read more

Post Sucky Sleep Study

Monday, July 27, 2015      4 comments

Man was last night crappy. Just saying. Started off getting lost and being a few minutes late to the Sleep Center. Then I had to te-accomplish all the Fripping paperwork I had done just 5 weeks ago. The Slept Tech was great though. The tech g... Read more

Sleep issues

Sunday, July 26, 2015      2 comments

Well tonight I get to take yet another sleep study. Already being treated for sleep apnea, and have the Bi-pap machine. Have to back in because the techs for the last test didn't use a bipap and the Dr needs to have the proper settings. Will a... Read more

34th Day AC (After Carbs)

Saturday, July 25, 2015      2 comments

I have been working and living this new lifestyle now for over a month. I suspect outside of my early days in the military this is the longest time I have stuck to a healthy regime, with regards to diet that is. My next goal is to see a week of... Read more

2nd day of exercise

Friday, July 24, 2015      4 comments

One day on one day off. Did it for today. DONe! Am living off of NSV's right now because the scale is hating on me:-)... Read more

Yard Work

Thursday, July 23, 2015      4 comments

Since I exercised yesterday today I am letting my body recover. So I decided to plant a tree, in the clay soil here in North Alabama. .... I think I just did a total body workout YIKES. Who knew digging, and shoveling so much red clay dirt woul... Read more

Post Workout

Thursday, July 23, 2015      0 comments

Not as sore as I thought I might have been. Oh and in a better mood today as well. So off to work were I will see if I can get 8 miles of walking in, I'm a museum guide.... Read more

Today I Start to Exercise

Wednesday, July 22, 2015      3 comments

That is all......for now.... Read more

4 weeks and counting

Monday, July 20, 2015      1 comments

Well it's been four weeks now since I decided to drop the carbs from my diet. I have to say it's been easier than I thought. While there was more weight loss early on the pace has slowed down. Yet during this adaptation stage I suspected this wo... Read more

A full day....

Sunday, July 19, 2015      2 comments

So today, Sunday, has been a full day. I have had both my mind, body, and Spirit fully filled today. On a side note I attended a visitation of a friends son who passed this week of cancer. He was only 36. It definitely gives on reason to pause a... Read more

Today is my TGIF

Saturday, July 18, 2015      3 comments

Nuff said.Oh and the recent weight increase is gone so going into my weekend n a high note to boot!... Read more

Day 26. TGIF...I suppose

Friday, July 17, 2015      2 comments

Dragging a bit this morning for no particular reason. I'm sure things will pick up as the day goes on. I am 4 days away from completing a month of dedicated effort of changing my destructive diet practices. So far it has been not as difficult... Read more

Who would figured...

Thursday, July 16, 2015      2 comments

Ok so I am on a pseudo Paleo plan, all is good because I'm generally losing weight AND I love eating fats & proteins. But I suppose eating a meal with a full pound burger just might throw things awry!! Well Ary, Ary I will rise up and make this... Read more

Hump.DAYEEEE Woot Woot

Wednesday, July 15, 2015      2 comments

...and the beat goes on. Man is a great day to be ALIVE! Sure I feel physically somewhat warped, but I am UP! I am super excited as I am getting oh so much closer every day to being less of the man I became, and closer to the one I want to be. I... Read more

Tuesday, the day after...

Tuesday, July 14, 2015      5 comments

Well the sun has once again arisen, and so too have I. It was with more than a little trepidation that I made my approach to the scale today, as I knew yesterday's dinner was going to negatively impact my recent trend. It really wasn't all that... Read more


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