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    SCOTTYP65   9,912
8,500-9,999 SparkPoints
SCOTTYP65's Blog Entry Summary View

not dead......yet

Wednesday, February 04, 2015      3 comments

Just saying I'm back.... Read more

Post Bob

Wednesday, April 23, 2014      3 comments

Well it's been a while and as usual I fell back into old habits and ways of living. Eat too much, eat wrong types and times, and am pretty sedentary. I know all to well the fruit of my labor is extra weight, fatigue, and general all around havin... Read more

I'm sore, but back..... kinda (video blog)

Saturday, January 18, 2014      2 comments

Nuff said.... Read more


Thursday, January 02, 2014      4 comments

Well I have been away for a couple of months almost.....of course it wasn't because I was doing so well.....just fell away. I let some life events get in the way, along with a few bottles of beer and scotch, and just wallowed in the pit of stres... Read more

Reporting in (video blog)

Tuesday, November 19, 2013      3 comments

well today is the anniversary of my enlistment in the Air Force 29 years ago! I have been retired for 9 yrs already......but still working of course as one can't live on 1/2 of what you already couldn't live on:) Not complaining though to be sur... Read more

Fit Force (video blog)

Wednesday, November 13, 2013      3 comments

Just a short Vlog... Read more

111213 what a cool date (video blog)

Tuesday, November 12, 2013      2 comments

Just couldn't pass up a vlog on a day like this. Not only is the date cool, but found out today I have another Grandson on the way!!... Read more

Binge, binge, damn binge

Wednesday, November 06, 2013      7 comments

Just realized that what I thought was a one meal, one day binge was actually a 3 day binge AND pity party (read as I found another excuse to not exercise.......) Well I caught that binge rascal with his hand in the cookie jar, and this even... Read more

Why I SPARK. (video blog)

Tuesday, November 05, 2013      8 comments

A brief collection of pictures showing my before pics from this summer, and a few very important reasons why I am SPARKING with such intensity. (My Family)... Read more

Blow out weekend! (video blog)

Monday, November 04, 2013      1 comments

Had a great weekend with friends going to a college football game won on the last play with a Hail Mary, and going to watch some friends perform live music! And of course totally blow my calories for the day by about 2500....but it was worth it,... Read more

Game Day (video blog)

Saturday, November 02, 2013      4 comments

First half of the super social weekend in the more to go. Gotta do better on calories, so I will. Hope everyone is having a great weekend as well.... Read more

Prepping for the weekend (video blog)

Friday, November 01, 2013      3 comments

So this will be a fun filled weekend, and I am resting up for it. Not to mention my knee told me to take a short break:)... Read more

Another day (video blog)

Thursday, October 31, 2013      4 comments

thats it........ Read more

Down (video blog)

Wednesday, October 30, 2013      3 comments

But in a good way:)... Read more

Creepy Man, Creepy (video blog)

Tuesday, October 29, 2013      2 comments

short review....... Read more

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