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    SCOTTYP65   14,852
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C25K Wk2 D3 "Dumb A$$ Alert"

Thursday, April 07, 2016      3 comments

Well I guess I am a dumb ass. I ran/jogged my day 3 segment and now am hurting. Not the good hurt but the "boy I really shouldn't have run today hurt." I will be paying for this for a few days. My left hip flexors?, is extremely painful now....... Read more

C25K week 2......still , and a gym picnic.

Tuesday, April 05, 2016      4 comments

Well turns out that while I was a good lad and worked out some while on business travel last week, I did too much on a crappy treadmill and ended up with some significant soreness in my calves. I was concerned I would end up with shin splints, o... Read more

C25K Week 2

Monday, March 28, 2016      2 comments

So I am on travel this week BUT the hotel has a pretty nice gym. This means I go my 4th workout in of the series. Didn't feel great but it was after work a@and a new place new equipment so I suppose that's the norm.... Read more

C25K Week 1 thoughts

Friday, March 25, 2016      4 comments

Ok so I started the program on Tuesday so I was behind from the word go so to speak. I did days 1&2 back to back, with an additional 30 minutes of training immediately following each day. I then just walked for about 45-50 min on Thursday, and d... Read more

Oh my I need to Eat More!!!!

Thursday, March 24, 2016      5 comments

Turns out I have been woefully under eating for quite some time. My metabolism is jacked because of it. I need to Eat at a min 2600 calories a day, up to 3000!!!. Yikes, I've been getting an avg of 1500. So it's time to plan some better meals t... Read more

Unsettling Lab Results.... liver & kidney's

Wednesday, March 23, 2016      4 comments

Just got a preliminary look at lab results from some blood work last week. Will need to go see the Dr. about them. At first glance it looks like there may be issues with my kidney's and liver.....oh joy of joy's. I am hoping it is just another g... Read more

C25K....anybody

Tuesday, March 22, 2016      5 comments

Just wondering who has done one and your thoughts? I just finished day 1 Week 1.... Read more

Wish I had more to say....

Tuesday, March 22, 2016      2 comments

but don't right now.... Read more

How much fat you ask.......

Monday, March 21, 2016      0 comments

I just received my first body fat measurement from my medical provider. The measurements were taken via an InBody piece of equipment. The drum roll..... Weight: 295 (with regular clothing no shoes) PBF: 31.4 (ugghh) Lean Body Mass: 202... Read more

Nutrisionist Appointment TODAY

Monday, March 21, 2016      0 comments

I suppose if you are going to go into a major project to revamp your lifestyle consulting a professional is in order! I made an apt to see a nutritionist who is going to use some Dark Art's machine to measure my body composition, give me some gu... Read more

Saturday and what do I do

Saturday, March 19, 2016      3 comments

Gotta figure a way to get through this day and not sabotage the diet & exercise gains....... Read more

Fun with FAT Math

Friday, March 18, 2016      3 comments

Word of caution, I love numbers. I may not be particularly good with them but that doesn't stop me from loving them. And so here we go. I was looking around the net for information on FAT and the density of fat. I found some interesting thi... Read more

Met a short term Goal!!

Friday, March 18, 2016      1 comments

When working out on the treadmill, which can raise up, I got it into my head to work on walking to a height of 1000 feet with in 2 miles and within an hour. So today I did it, and did it in 41min! Kept walking to finsh an hours worth of work and... Read more

Friday and.....

Friday, March 18, 2016      2 comments

Well its Friday and I am going up my goal for my treadmill work.....1000' in 1hr.... Read more

B-- Sh--

Thursday, March 17, 2016      5 comments

After a full week of hard work and decent food control, most likely didn't eat enough, I am UP 2 pounds today, what a load of hoey!!! Really motivates a guy to put his body through more ya know.......... Read more


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