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    SCOTTYP65   12,675
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SCOTTYP65's Blog Entry Summary View

21,417 steps today

Saturday, August 29, 2015      3 comments

I'm tired... Read more can be

Saturday, August 29, 2015      4 comments

In a down cycle. But is it ALL down or just one aspect, which you are focused on, which is down? Your point of view has everything to do with it.... Read more

Digging the NSVs

Monday, August 17, 2015      3 comments

Well while the weight is fluctuating around 280 the NSV'S are rocking. Starting to see that little ridge line over the FRONT of my hips, and lots of back/shoulderblade muscle. ... Read more

Milestone for moi...

Friday, August 14, 2015      2 comments

Made a huge milestone for myself today.....Under 280!!!!! Now to keep going:-)... Read more


Thursday, August 13, 2015      1 comments

That is all......... Read more

Birthday today... To Cheat or not...

Wednesday, August 05, 2015      9 comments

Yep its my big day..... I'm 53, and going pretty strong considering all I've put this body of mine through. While I may not be in the best condition I have ever been in, I am better now than I was a month or even a year ago! So do I cheat tod... Read more

VACAY is over, feeling groovy yet?

Monday, August 03, 2015      3 comments

Well back to the grind of semi-retirement. Housework to be done, yard to be tended, and bills to pay. Oh and gotta stay on track with health goals. Did ok on the VACAY with diet etc, working out not so much but that's that. Now time to get back ... Read more


Saturday, August 01, 2015      1 comments

Blew out my hamstring but good! Hurts from my calf to my O so prodigious Glutes! This is putting a damper on the exercise let alone the VACAY! Dof Gone it.... Read more

Pic O the Day

Thursday, July 30, 2015      5 comments

...... Read more


Wednesday, July 29, 2015      3 comments

I weighed myself and took way to much pleasure in seeing the scale indicating I am down. Go figure!... Read more


Tuesday, July 28, 2015      3 comments

....the scale drools. Fin!... Read more

Post Sucky Sleep Study

Monday, July 27, 2015      4 comments

Man was last night crappy. Just saying. Started off getting lost and being a few minutes late to the Sleep Center. Then I had to te-accomplish all the Fripping paperwork I had done just 5 weeks ago. The Slept Tech was great though. The tech g... Read more

Sleep issues

Sunday, July 26, 2015      2 comments

Well tonight I get to take yet another sleep study. Already being treated for sleep apnea, and have the Bi-pap machine. Have to back in because the techs for the last test didn't use a bipap and the Dr needs to have the proper settings. Will a... Read more

34th Day AC (After Carbs)

Saturday, July 25, 2015      2 comments

I have been working and living this new lifestyle now for over a month. I suspect outside of my early days in the military this is the longest time I have stuck to a healthy regime, with regards to diet that is. My next goal is to see a week of... Read more

2nd day of exercise

Friday, July 24, 2015      4 comments

One day on one day off. Did it for today. DONe! Am living off of NSV's right now because the scale is hating on me:-)... Read more

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