Well I guess I am a dumb ass. I ran/jogged my day 3 segment and now am hurting. Not the good hurt but the "boy I really shouldn't have run today hurt." I will be paying for this for a few days. My left hip flexors?, is extremely painful now....... Read more
Well turns out that while I was a good lad and worked out some while on business travel last week, I did too much on a crappy treadmill and ended up with some significant soreness in my calves. I was concerned I would end up with shin splints, o... Read more
So I am on travel this week BUT the hotel has a pretty nice gym. This means I go my 4th workout in of the series. Didn't feel great but it was after work a@and a new place new equipment so I suppose that's the norm.... Read more
Ok so I started the program on Tuesday so I was behind from the word go so to speak. I did days 1&2 back to back, with an additional 30 minutes of training immediately following each day. I then just walked for about 45-50 min on Thursday, and d... Read more
Turns out I have been woefully under eating for quite some time. My metabolism is jacked because of it. I need to Eat at a min 2600 calories a day, up to 3000!!!. Yikes, I've been getting an avg of 1500. So it's time to plan some better meals t... Read more
Just got a preliminary look at lab results from some blood work last week. Will need to go see the Dr. about them. At first glance it looks like there may be issues with my kidney's and liver.....oh joy of joy's. I am hoping it is just another g... Read more
I just received my first body fat measurement from my medical provider. The measurements were taken via an InBody piece of equipment. The drum roll.....
Weight: 295 (with regular clothing no shoes)
PBF: 31.4 (ugghh)
Lean Body Mass: 202... Read more
I suppose if you are going to go into a major project to revamp your lifestyle consulting a professional is in order! I made an apt to see a nutritionist who is going to use some Dark Art's machine to measure my body composition, give me some gu... Read more
Word of caution, I love numbers. I may not be particularly good with them but that doesn't stop me from loving them. And so here we go.
I was looking around the net for information on FAT and the density of fat. I found some interesting thi... Read more
When working out on the treadmill, which can raise up, I got it into my head to work on walking to a height of 1000 feet with in 2 miles and within an hour. So today I did it, and did it in 41min! Kept walking to finsh an hours worth of work and... Read more
After a full week of hard work and decent food control, most likely didn't eat enough, I am UP 2 pounds today, what a load of hoey!!!
Really motivates a guy to put his body through more ya know.......... Read more