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Wow, it has been a while...

Sunday, August 15, 2010      3 comments

I haven't blogged in such a LONG time. I am certified in Body Attack and Body Step. I absolutely love teaching group fitness. I love seeing the ladies and gents come to class and finish the class. The sense of accomplishment that you can see ... Read more

Drop the fat...

Monday, February 15, 2010      2 comments

I am wanting to lose 12 more pounds. I want to be lean, drop 12 pounds of fat. Can I do that? I am starting on Jillian's Making the cut. I will let you know after 30 days.... Read more

"Meat Muffins"

Wednesday, June 10, 2009      2 comments

I have a friend who I think is a great cook. You know one of those people that can mix ingredients together without a recipe and make a masterpiece. Well, she made "little meatloaves" for me the other night and they were AWESOME! I made them l... Read more

1st day of summer for us-what do you plan on doing?

Tuesday, May 26, 2009      1 comments

We have planned to take it easy this summer. We bought season passes to an amusement park this year and plan to take the boys once a week. In addition, we have a pool, so we will spend a lot of time there as well. Does anyone have any inexpensi... Read more

Meal sample

Sunday, April 05, 2009      1 comments

Plan out your meals EVERY DAY!! Eat 6 small meals a day, a meal every 2-3 hours. Add protein to every meal, in small amounts. A small chicken breast; 1/2 c. cottage cheese; a protein shake; etc. Having your meals pre-planned will keep you in con... Read more

Today...

Sunday, March 29, 2009      0 comments

I bought a scale last night. I haven't weighed myself regularly in a while. Since I have been helping to take care of my mom I have been exercising but not really watching what I have been eating. I got on the scale and it said ***. I said, no w... Read more

What is it Bikram thing???

Sunday, March 22, 2009      0 comments

Found this posted on Smurfette0725's blog. I watched the video that she posted. I am so interested in this. And just in case you need more convincing that Bikram ROCKS!! Here are the 26 postures and each of their benefits: 1... Read more

Focus

Wednesday, February 04, 2009      0 comments

I have shifted the focus on my training plan. I have been attending more group fitness classes and doing less by myself (running, cycling, etc...) I really enjoy the feeling that I have after the class is over. We need each other to enco... Read more

I am certified...

Tuesday, January 27, 2009      0 comments

I attended the Les Mills training for Body Attack. I am going to shadow the instructors for 6 more classes and then I will complete my video. I am excited to see where this takes me.... Read more

I am signed up and almost ready to go...

Monday, January 05, 2009      0 comments

to training. I am going for my certification for a group fitness class at my gym. WOW! big step for me. I am a teacher, but to get up in front of a group of my peers and lead them in losing weight. I am mentally preparing myself for the chall... Read more

Thankful for exercise

Saturday, January 03, 2009      0 comments

Ever had one of those days? weeks? or even months? I have. Where would I be without an outlet like exercise? Exercise is my time. It is my de-stress time. Feel good, work it out, (or punch it out) time. For those of you that need an outlet... Read more

Daily Strength Training (Urban Mommy's)

Sunday, December 28, 2008      0 comments

Day 1: Chest and Biceps Chest: Perform these exercises as a circuit with no rest in between; repeat circuit 2-3 times, with a 2 minute rest in between each circuit). Not only will your chest get a workout, but your triceps, shoulders and ab... Read more

Sample Menu

Sunday, December 28, 2008      0 comments

Meal #1: 1 c. Go Lean Crunch cereal; 1 c. skim milk mixed with 1 scoop vanilla protein powder, poured over cereal; 1/2 c. blueberries; Drinks: 16 oz of water Meal #2: Post-workout Smoothie: 1 scoop chocolate whey or soy protein powder; 1... Read more

New Goals for 2009

Sunday, December 28, 2008      0 comments

I love new beginnings. New goals and new inspirations. I look forward to 2009 and the possibilities. As I reflect back on 2008 there is a lot that I have to be thankful for. I completed 3 triathlons, 2 10k's, a 1/2 marathon, and several 5... Read more

Day 1 of week 6 of Fitness Plan

Friday, November 21, 2008      0 comments

PLAN [ACTUAL] TOTAL: + ... cals burned! [hr + min cals burned!] CARDIO: 3 hrs + min [hr + 0min] Running: 1.5 hrs + min [0hr + min] Cycling: 3 hrs + min [2hr + 0min] Cross Trainer: 2 hrs + min [hr + min] WEIGHTS/PLYO: 3 hrs + 0min [... Read more


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