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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Bootcamp: 7-Minute Arm Tone-Up with Dumbbells
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Today's Featured Recipe:
Low-Calorie Banana Muffins
Wednesday, June 26, 2013 2 comments
I'm proud of the fact that I continue to eat right and make wise choices . Even at work!Yeah! I will get healthy...
I followed through
Monday, June 24, 2013 2 comments
I went to the doctor. I wil follow up with my appointment. I will et healthy...
Got to do better
Thursday, June 20, 2013 2 comments
For weeks now I have been in pain because I will not get organize and take care of myself. I have got to go to the doctor do better. I have no choice...
Monday, June 10, 2013 2 comments
This is week two for me. I decided to give up television time to read my bible and spend time on Sparks People.com. I have to do something about my weight...
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