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5% Challenge - Day 1 recap
Today is Day 1 of the summer 5% Challenge.
- 30 min walk - family morning walk
- 10 min walk - on my own later
- 70 min aerobics - on my own, at home in the evening
- 10 min strength training - after aerobics: squats, a... Read more
I'm a Walker again!
The team invite arrived - I'm a Walker again! Yaaay!
I'm excited to be a part of Walkers, Runners, Jog... Read more
Exercise commitment - Summer 5% Challenge
Summer 5% Challenge Exercise Commitment
- aim: consistency for 8 weeks (25 June - 19 August)
WALKING: 30 min daily (minimum)
- to/from work
- early morning walks around the block
- to the town centre
- to my mum/grandma
- ... Read more
Make this summer count
Classes have ended. No more students drama.
It's a pefect moment to start again and focus on my health.
One day at a time...
Make this summer count! (a reminder)
MOVE YOUR BODY:
- go for a walk
- go cycling
- indoor aerobics... Read more
I had a surgery on Wednesday, they removed my gallbladder and sent me home yesterday.
I feel better physically, I move more slowly but I'm getting better with each passing day.
My digestion needs to adjust, it will take time.
But, overa... Read more
Surgery is tomorrow
My gallbladder surgery is tomorrow. I'm anxious about it but also glad it will finally be over.
I'm on a liquid diet today, and from Thursday on, I'm on a strict no-fatty foods diet for a while.
Wish me luck!... Read more
Just wanted to share something...
I'm having surgery in 10 days. They found stones in my gallbladder a few months ago so it must be removed.
I'm having a hard time accepting it and talking about it since I'm 30 and I must undergo an operati... Read more
Reasons to lose weight
- to look better, healthier, more normal and hotter
- to get rid of this stomach and fat arms
- to feel better in my own skin
- to feel better when people take a photo of me
- I don't want my daughter to think I'm fat and lazy.
- for m... Read more
Fall 5% Challenge Commitment - exercise
For 8 weeks, starting 26th September, during the challenge I will strive to:
- walk every day (in some form)
*I'm starting a new job on Monday so I will walk home from work more often than I did before.
- walking outside - slow/normal w... Read more
Easing back into exercising
After a few days staying at home with my daughter because of the flu, and resting mostly, it's a relief to ease back into exercising! Who knew I would miss exercising? LOL
I'm still recovering, but I'm better.
First, on Monday, I went f... Read more
31 August - recap
On the last day of August I want to assess the situation and see the progress.
... Read more
Join us in the 2015 Fall 5% Challenge! :)
If you are looking for motivation, support, a fun way to lose weight, and meet new SP friends, then join us in the 2015 Fall 5% Challenge.
Challenge will last for 8 weeks during which 12 teams will race and compete against each other in fi... Read more
My list of changes
Since 26 July (my Day 1) , I've made new habits and I've noticed several changes. I wanted to share some of them:
1. I no longer eat after 8 PM (my last meal is around 6).
2. I don't eat sweets.
3. I don't drink juices/sodas.
4. I ... Read more
It's been 10 days since I started to change my habits to lose weight.
I decided that AUGUST is the time for change, nothing big, baby steps.. And it's working! I lost a few pounds already, and I met all the goals I set so far.
Last nigh... Read more
AUGUST advice to myself
1. WALK EVERY DAY
Lead an active life. You know you always feel better after a good brisk walk.
... Read more