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    SELINA2512   6,349
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SELINA2512's Blog Entry Summary View



Stuck

Thursday, May 01, 2014      7 comments

To tell you (and myself) the truth, lately I've been doing really bad. I don't want to admit this, talk about it, write about it or even think about it. But yes, I feel down, depressed,completely stuck in a place I don't want to be. N... Read more

2014 hopes and plans

Tuesday, December 31, 2013      4 comments

- survive this stressful job for 1 more year (substitute teacher) - find more time for my family (especially my 2-year-old daughter) - find time for exercising during the busy day - walk to work as often as possible - beat ... Read more

Losing weight in stressful times?

Tuesday, August 13, 2013      7 comments

It's Week 3 of the Summer 5% Challenge. Up until now I've been happy with my progress and met goals. However, since Saturday and the wedding I went to, I started to slack and eat after 7 again. It's been 3 days and I'm working on putt... Read more

Day 7 - End of Week 1

Friday, August 02, 2013      5 comments

It's Day 7 of the Summer 5% challenge and the end of Week 1 Checkpoints: 1) exercise daily emoticon but ... Read more

Day 4 - The heat

Tuesday, July 30, 2013      3 comments

Today is Day 4 of the summer 5% challenge. It's still very hot here. Yesterday was the worst, the heat was awful and I didn't feel very well. I managed to do some walking in the town and that's it. Read more

Day 1 - Summer challenge started

Saturday, July 27, 2013      4 comments

emoticon emoticonRead more

Summer 5% Challenge Commitment

Wednesday, July 17, 2013      3 comments

I'm joining again the 5% challenge this summer. The challenge starts on July 27 and it will last for 8 weeks. Several teams compete against each other in losing 5% of their weight and doing some other health-related challenges. My co... Read more

Walk Away the Pounds- 5 mile fat burning

Thursday, June 06, 2013      5 comments

I just did the 5 mile WATP Leslie Sansone fat burning DVD and I liked it a lot! Till now, I did 4 mile Super Challenge, but now that I tried this one, I'm only doing the 5 mile. It's a bit faster than other videos and it has more steps ch... Read more

Day 3 - my new visual motivation tool

Tuesday, May 14, 2013      4 comments

Day 3; pound lost: 1 (goal: 12 in 60 days) The scale didn't show loss this morning but it's ok, it's hard to get loss two days in a row. All in all, the day was good. I walked for 50 min and did zumba for 12 min (after months of not doing... Read more

Hour commitment

Monday, March 04, 2013      4 comments

15h: I'm not going to eat anything for the next 2 hours.... Read more

Confidence

Friday, November 09, 2012      2 comments

Too often, we let other people influence our self-confidence. Of course, we are social beings, we interact with others and it is inevitable to come across many comments, advice, suggestions, critiques, congrats, etc. However, it is amazi... Read more

Week 1 (5% Challenge) - Report

Saturday, June 30, 2012      6 comments

Week 1 of the Summer 5% Challenge is over, and here is the report on my progress. I'm writing this report in order to keep myself accountable to myself and all my Spark friends for my actions. 1) WEIGH-IN RESULT: - 1 lb 2) FOOD ... Read more

Day 1 of the Summer Challenge

Saturday, June 23, 2012      4 comments

It's the first day of the Summer %% Challenge I joined. It will last 8 weeks, from 23rd June till 18th August. I need to lose 11 pounds to achieve my 5% goal. Morning - started great with a 30 min walk while grocery shopping. - at my ... Read more

Countdown to Challenge 5 - Numbers

Wednesday, June 13, 2012      1 comments

In Summer 5% Challenge my goal is: - lose 11 pounds in 8 weeks (23rd June - 18th August) Also: - eat 1410 - 1760 kcal a day - burn 740 kcal per week I'm a bit skeptic about the calories, since I don't track food all the time, an... Read more

Countdown to Challenge 4 - Triggers

Tuesday, June 12, 2012      3 comments

The best strategy to avoid the triggers (so far) has been spending time with others, when time passes without even noticing. MY TRIGGER FOOD: - Italian food - take-out ham sandwiches - bakery pastry - sweets, ice-cream.. - salty s... Read more


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