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    SELINA2512   10,182
10,000-14,999 SparkPoints
SELINA2512's Blog Entry Summary View

Reasons to lose weight

Monday, September 21, 2015      9 comments

- to look better, healthier, more normal and hotter - to get rid of this stomach and fat arms - to feel better in my own skin - to feel better when people take a photo of me - I don't want my daughter to think I'm fat and lazy. - for m... Read more

Fall 5% Challenge Commitment - nutrition

Monday, September 21, 2015      0 comments

My nutrition plan for the upcoming 8 week Fall 5% Challenge: - no late night eating - avoid sweets and salty snacks - avoid sodas and juices emoticonRead more

Fall 5% Challenge Commitment - exercise

Saturday, September 12, 2015      6 comments

For 8 weeks, starting 26th September, during the challenge I will strive to: - walk every day (in some form) *I'm starting a new job on Monday so I will walk home from work more often than I did before. - walking outside - slow/normal w... Read more

Easing back into exercising

Wednesday, September 09, 2015      2 comments

After a few days staying at home with my daughter because of the flu, and resting mostly, it's a relief to ease back into exercising! Who knew I would miss exercising? LOL I'm still recovering, but I'm better. First, on Monday, I went f... Read more

31 August - recap

Monday, August 31, 2015      2 comments

On the last day of August I want to assess the situation and see the progress. Goals accomplished: emoticon ... Read more

Join us in the 2015 Fall 5% Challenge! :)

Wednesday, August 26, 2015      1 comments

If you are looking for motivation, support, a fun way to lose weight, and meet new SP friends, then join us in the 2015 Fall 5% Challenge. Challenge will last for 8 weeks during which 12 teams will race and compete against each other in fi... Read more

My list of changes

Friday, August 14, 2015      6 comments

Since 26 July (my Day 1) , I've made new habits and I've noticed several changes. I wanted to share some of them: 1. I no longer eat after 8 PM (my last meal is around 6). 2. I don't eat sweets. 3. I don't drink juices/sodas. 4. I ... Read more

Freaking out

Friday, August 07, 2015      7 comments

It's been 10 days since I started to change my habits to lose weight. I decided that AUGUST is the time for change, nothing big, baby steps.. And it's working! I lost a few pounds already, and I met all the goals I set so far. Last nigh... Read more

AUGUST advice to myself

Sunday, July 26, 2015      4 comments

1. WALK EVERY DAY emoticon Lead an active life. You know you always feel better after a good brisk walk. ... Read more


Thursday, May 01, 2014      7 comments

To tell you (and myself) the truth, lately I've been doing really bad. I don't want to admit this, talk about it, write about it or even think about it. But yes, I feel down, depressed,completely stuck in a place I don't want to be. N... Read more

2014 hopes and plans

Tuesday, December 31, 2013      4 comments

- survive this stressful job for 1 more year (substitute teacher) - find more time for my family (especially my 2-year-old daughter) - find time for exercising during the busy day - walk to work as often as possible - beat ... Read more

Losing weight in stressful times?

Tuesday, August 13, 2013      7 comments

It's Week 3 of the Summer 5% Challenge. Up until now I've been happy with my progress and met goals. However, since Saturday and the wedding I went to, I started to slack and eat after 7 again. It's been 3 days and I'm working on putt... Read more

Day 7 - End of Week 1

Friday, August 02, 2013      5 comments

It's Day 7 of the Summer 5% challenge and the end of Week 1 Checkpoints: 1) exercise daily emoticon but ... Read more

Day 4 - The heat

Tuesday, July 30, 2013      3 comments

Today is Day 4 of the summer 5% challenge. It's still very hot here. Yesterday was the worst, the heat was awful and I didn't feel very well. I managed to do some walking in the town and that's it. Read more

Day 1 - Summer challenge started

Saturday, July 27, 2013      4 comments

emoticon emoticonRead more

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