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SELINA2512's Blogs

Half way through the challenge
Saturday, October 22, 2016      7 comments

4 weeks passed quickly - we're half way through the Fall 5% Challenge. I lost 6.2 pounds in 4 weeks!! emoticon ... Read more
Habits that will stick
Friday, October 21, 2016      8 comments

I noticed a while ago that what works for others doesn't necessarily work for me. emoticon Many people swear th... Read more
Wednesday recap
Thursday, October 06, 2016      3 comments

I went on a school field trip with my collegues to celebrate the World Teachers Day. It was fun, we walked a lot, ate lunch, saw a different scenery in one of our old towns. All in all,a great day, until later at home. When I got home, I made... Read more
My 11 goals for the next 8 weeks
Friday, September 23, 2016      7 comments

During these 8 weeks of Fall 5% Challenge, I want to focus on these goals: 1) emoticon WALKING - aim: consisten... Read more
Positive thinking - accepting challenges
Friday, September 16, 2016      7 comments

I've recently decided to disregard my fears/negative thoughts and accept the challenges. Since I got used to the previous negative "I can't do it..I don't know how to..I won't have time..Others won't like it..What will he/she think...What i... Read more
Lose weight by walking?
Saturday, July 09, 2016      3 comments

Can you lose weight simply by walking? I used to be able to. However, this week, I lost 0.3 pounds, almost nothing. ... Read more
5% Challenge - Day 1 recap
Saturday, June 25, 2016      3 comments

Today is Day 1 of the summer 5% Challenge. My exercise: - 30 min walk - family morning walk - 10 min walk - on my own later - 70 min aerobics - on my own, at home in the evening - 10 min strength training - after aerobics: squats, a... Read more
I'm a Walker again!
Monday, June 20, 2016      5 comments

The team invite arrived - I'm a Walker again! Yaaay! emoticon I'm excited to be a part of Walkers, Runners, Jog... Read more
Exercise commitment - Summer 5% Challenge
Tuesday, June 14, 2016      1 comments

Summer 5% Challenge Exercise Commitment - aim: consistency for 8 weeks (25 June - 19 August) WALKING: 30 min daily (minimum) - to/from work - early morning walks around the block - to the town centre - to my mum/grandma - ... Read more
Make this summer count
Monday, June 13, 2016      4 comments

Classes have ended. No more students drama. It's a pefect moment to start again and focus on my health. One day at a time... Make this summer count! (a reminder) MOVE YOUR BODY: - go for a walk - go cycling - indoor aerobics... Read more
Gallbladder removed!
Saturday, April 23, 2016      8 comments

I had a surgery on Wednesday, they removed my gallbladder and sent me home yesterday. I feel better physically, I move more slowly but I'm getting better with each passing day. My digestion needs to adjust, it will take time. But, overa... Read more
Surgery is tomorrow
Tuesday, April 19, 2016      2 comments

My gallbladder surgery is tomorrow. I'm anxious about it but also glad it will finally be over. I'm on a liquid diet today, and from Thursday on, I'm on a strict no-fatty foods diet for a while. Wish me luck!... Read more
Gallbladder removal
Sunday, April 10, 2016      4 comments

Just wanted to share something... I'm having surgery in 10 days. They found stones in my gallbladder a few months ago so it must be removed. I'm having a hard time accepting it and talking about it since I'm 30 and I must undergo an operati... Read more
Reasons to lose weight
Monday, September 21, 2015      9 comments

- to look better, healthier, more normal and hotter - to get rid of this stomach and fat arms - to feel better in my own skin - to feel better when people take a photo of me - I don't want my daughter to think I'm fat and lazy. - for m... Read more
Fall 5% Challenge Commitment - exercise
Saturday, September 12, 2015      6 comments

For 8 weeks, starting 26th September, during the challenge I will strive to: - walk every day (in some form) *I'm starting a new job on Monday so I will walk home from work more often than I did before. - walking outside - slow/normal w... Read more

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