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    SELINA2512   12,950
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SELINA2512's Blog Entry Summary View



Gallbladder removed!

Saturday, April 23, 2016      8 comments

I had a surgery on Wednesday, they removed my gallbladder and sent me home yesterday. I feel better physically, I move more slowly but I'm getting better with each passing day. My digestion needs to adjust, it will take time. But, overa... Read more

Surgery is tomorrow

Tuesday, April 19, 2016      2 comments

My gallbladder surgery is tomorrow. I'm anxious about it but also glad it will finally be over. I'm on a liquid diet today, and from Thursday on, I'm on a strict no-fatty foods diet for a while. Wish me luck!... Read more

Gallbladder removal

Sunday, April 10, 2016      4 comments

Just wanted to share something... I'm having surgery in 10 days. They found stones in my gallbladder a few months ago so it must be removed. I'm having a hard time accepting it and talking about it since I'm 30 and I must undergo an operati... Read more

Reasons to lose weight

Monday, September 21, 2015      9 comments

- to look better, healthier, more normal and hotter - to get rid of this stomach and fat arms - to feel better in my own skin - to feel better when people take a photo of me - I don't want my daughter to think I'm fat and lazy. - for m... Read more

Fall 5% Challenge Commitment - exercise

Saturday, September 12, 2015      6 comments

For 8 weeks, starting 26th September, during the challenge I will strive to: - walk every day (in some form) *I'm starting a new job on Monday so I will walk home from work more often than I did before. - walking outside - slow/normal w... Read more

Easing back into exercising

Wednesday, September 09, 2015      2 comments

After a few days staying at home with my daughter because of the flu, and resting mostly, it's a relief to ease back into exercising! Who knew I would miss exercising? LOL I'm still recovering, but I'm better. First, on Monday, I went f... Read more

31 August - recap

Monday, August 31, 2015      2 comments

On the last day of August I want to assess the situation and see the progress. Goals accomplished: emoticon ... Read more

Join us in the 2015 Fall 5% Challenge! :)

Wednesday, August 26, 2015      1 comments

If you are looking for motivation, support, a fun way to lose weight, and meet new SP friends, then join us in the 2015 Fall 5% Challenge. Challenge will last for 8 weeks during which 12 teams will race and compete against each other in fi... Read more

My list of changes

Friday, August 14, 2015      6 comments

Since 26 July (my Day 1) , I've made new habits and I've noticed several changes. I wanted to share some of them: 1. I no longer eat after 8 PM (my last meal is around 6). 2. I don't eat sweets. 3. I don't drink juices/sodas. 4. I ... Read more

Freaking out

Friday, August 07, 2015      7 comments

It's been 10 days since I started to change my habits to lose weight. I decided that AUGUST is the time for change, nothing big, baby steps.. And it's working! I lost a few pounds already, and I met all the goals I set so far. Last nigh... Read more

AUGUST advice to myself

Sunday, July 26, 2015      4 comments

1. WALK EVERY DAY emoticon Lead an active life. You know you always feel better after a good brisk walk. ... Read more

Stuck

Thursday, May 01, 2014      7 comments

To tell you (and myself) the truth, lately I've been doing really bad. I don't want to admit this, talk about it, write about it or even think about it. But yes, I feel down, depressed,completely stuck in a place I don't want to be. N... Read more

2014 hopes and plans

Tuesday, December 31, 2013      4 comments

- survive this stressful job for 1 more year (substitute teacher) - find more time for my family (especially my 2-year-old daughter) - find time for exercising during the busy day - walk to work as often as possible - beat ... Read more

Losing weight in stressful times?

Tuesday, August 13, 2013      7 comments

It's Week 3 of the Summer 5% Challenge. Up until now I've been happy with my progress and met goals. However, since Saturday and the wedding I went to, I started to slack and eat after 7 again. It's been 3 days and I'm working on putt... Read more

Day 7 - End of Week 1

Friday, August 02, 2013      5 comments

It's Day 7 of the Summer 5% challenge and the end of Week 1 Checkpoints: 1) exercise daily emoticon but ... Read more


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