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    SEPTEMBERSPIRIT   125,106
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Day 3 - PUSH Challenge

Wednesday, May 04, 2016      4 comments

I put on a good 'face' as best I can - despite today's lingering migraine and dealings with DD. My day started out with a workout which felt good... Read more

Day 2 - PUSH Challenge (and I felt SHOVED)

Tuesday, May 03, 2016      10 comments

Today was one of those days... the bumps in the road of life kept moving me around and I could feel my stress levels rise. Today's PUSH challenge... Read more

Day 1 - PUSH Challenge

Monday, May 02, 2016      13 comments

I love Chalene Johnson and looking forward to going through her 30 Day Push - day to day assignments. Today speaks to defining what matters most ... Read more

Back from Barbados... Gearing up for May

Saturday, April 30, 2016      10 comments

We got back from our trip at 3:30am April 26th and I w... Read more

There's Always a Reason

Thursday, April 14, 2016      12 comments

I wrote this 'affirmation' for myself and it's one I'll be reading regularly because as I near my trip - I have reset my ticker to countdown to my "Fit... Read more

The OTHER Serenity Prayer

Wednesday, April 13, 2016      21 comments

Today's date... I guess it might explain why I'm feeling so 'out of sorts' ... It would have been my oldest sister's birthday ... she passed in 2008 at... Read more

Being Happy for Others

Friday, April 08, 2016      14 comments

These quotes are truly important to embrace... and for me... Read more

Life is WOW!!

Wednesday, April 06, 2016      13 comments

So much is going on ... and all great things for the most part. Today was tough though. I had very little sleep last night because my mind is racing... from thinking about my exciting trip in 10 days, the thought of the 'meeting' to get my daugh... Read more

Vision Boards and their Power!

Monday, April 04, 2016      8 comments

On March 20th I created this vision board to update with some of my goals in other areas of my life... It went up in my bedroom where my coach specific... Read more

Amazing Day!!

Sunday, April 03, 2016      12 comments

So I ended up staying at my bf's an extra night and left his place to get home and grab my notebook to head out to the Super Sunday event. I had to do a double take when I saw this - it seems these horses somehow got loose and were traveling dow... Read more

Super Sunday Local Event

Saturday, April 02, 2016      9 comments

What an incredible morning! I was browsing Facebook and noticed there was a local event in Montreal and I messaged saying I wished I had known about it... Read more

Happy New Year (April Fools Day : )

Friday, April 01, 2016      8 comments

Those who know me know how much I just LOVE turning the page to a new month! And for us at work - it's our NEW fiscal year so time to refresh and renew... Read more

Getting Clear on MY Purpose

Wednesday, March 30, 2016      11 comments

Today was a great day! I was back on track with my morning meditations and affirmations. I had my 40mins walk at lunch outside with 2 colleagues. I cam... Read more

Celebrations

Saturday, March 26, 2016      11 comments

I'm in my home town visiting this weekend. My Thursday started with a huge relief as I completed my big task and finished our annual report and sent i... Read more

Spring Cleaning ... Mind, Body and Soul

Wednesday, March 23, 2016      9 comments

Yesterday I had a consultation call with someone I met who was a speaker at one of my association's meetings in the past. I have been following her thr... Read more


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