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    SHADOWSEER   3,301
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2,500-3,999 SparkPoints
 
 
SHADOWSEER's Blog Entry Summary View



1/5/2014 Here We Go: Before Pictures

Sunday, January 05, 2014      5 comments

So, to help encourage myself, I'm going to post a "before" picture for this year. I'm hoping to update it throughout the year to show changes. I think it's healthy to do before/after pictures just because, even if the scale doesn't say I've lost... Read more

Voted Popular Blog Post: View All Popular Posts Fresh Start

Monday, December 30, 2013      23 comments

It's been quite some time since I last posted anything in detail about my weight and about myself. I have been fighting very hard to lose weight and to get healthy again, but I haven't managed to get into the routine yet. Yes, I'm working out, a... Read more

Starting Over

Wednesday, July 03, 2013      3 comments

Hey Everyone, It's been a while since I last logged into SparkPeople. For those of you who have read my blog, you know that I've had health problems for the past year. While I still don't have any solutions to the problems, I have decided t... Read more

Cream of Chicken & Wild Rice Soup

Monday, April 15, 2013      0 comments

Cream of Chicken & Wild Rice Soup Original website recipe: www.eatingwell.com/recip
es/... Read more

Warm Chicken Sausage & Potato Salad

Monday, April 15, 2013      0 comments

Warm Chicken Sausage & Potato Salad Original website recipe: www.eatingwell.com/recip
es/sausage_arugula_salad.html Nutrition Per servin... Read more

Recipe Review: Coconut Chicken Fingers

Monday, April 15, 2013      0 comments

I have had a lot of people ask me to give them the recipes I've been testing out. Most of these recipes are either low-fat or low-cal to help with weight loss. I decided I would post a picture, give the link to the recipe, and then offer a brief... Read more

Food Blog 3/21/2013

Thursday, March 21, 2013      0 comments

Breakfast: 2 servings Special K/Cheerios cereal with fat free milk Lunch: 1 packet apple cinnamon oatmeal Banana 1 yoplait light Dinner: 2 1/2 servings Special K Cereal 1/2 bagel with light cream cheese Snacks: 1 pea... Read more

Food Blog 3/20/2013

Wednesday, March 20, 2013      0 comments

Breakfast: 1 1/2 servings Oh's cereal with fat free milk Lunch: 6-inch club sub from Subway with spinach, light mayo, oregano, and black pepper Dinner: 2 servings cereal (Special K and Cheerios) Snacks: Apple fruit bar 1... Read more

Food Blog 3/19/2013

Tuesday, March 19, 2013      0 comments

Breakfast: 1 1/2 servings Special K and Oh's cereal with fat free milk Lunch: 1/2 turkey sandwich with light mayo on oatmeal bread Serving of apples 1 yoplait light yogurt Dinner: 5 oz marinated lean steak 1 1/2 vegetable m... Read more

Food Blog 3/18/2013

Monday, March 18, 2013      0 comments

Breakfast: 2 servings Special K and Oh's cereal with fat free milk. Lunch: 1/2 turkey sandwich with light mayo on oatmeal bread Serving of apple slices 1 light yoplait yogurt Dinner: 1 bagel with light cream cheese 1 servin... Read more

Food Blog 3/17/2013

Sunday, March 17, 2013      0 comments

Lunch: 2.5 servings of Special K honey and oats with fat free milk 5 baby carrots with some dip Dinner: Pesto tortellini with mushrooms and peppers 1 english muffin with light butter Dessert: 1 serving blue bunny yogurt ice c... Read more

Food Blog 3/15-16/2013

Saturday, March 16, 2013      0 comments

Phew, okay, I've screwed up the past few days. I will admit it, and I will post what I ate. I'll put it together tomorrow. 3/15 Breakfast: 1 serving Kashi cereal with fat free milk Lunch: 1/2 peanut butter sandwich with 1 serving... Read more

Food Blog 3/14/2013

Thursday, March 14, 2013      0 comments

Breakfast: 1 serving Kashi Honey and Almond flax cereal with fat free milk Lunch: 1/2 peanut butter sandwich with 1/2 serving peanut butter on oatbread Serving of apple slices and blackberries 1 light yoplait yogurt Dinner: ... Read more

Food Blog 3/13/2013

Wednesday, March 13, 2013      1 comments

Breakfast: 1 1/2 servings Special K fruit and yogurt cereal with fat free milk Lunch: 1/2 turkey sandwich with turkey, spinach, light mayo, on oatnut bread 1 yoplait light yogurt Apple slices and blackberries Dinner: 1 sesame... Read more

Food Blog 3/12/2013

Tuesday, March 12, 2013      0 comments

Breakfast: 1 1/2 servings Special K Fruit and Yogurt cereal with fat free milk Lunch: 1/2 peanut butter sandwich with reduced fat peanut butter and oatbread 1 light yoplait yogurt 1 banana Dinner: 1 serving spinach tortellini... Read more


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