I took a few seconds off my pace last night. Yay. :)
I also built a half-mile cool-down into my route last night. I've been terrible about that, and I don't know why... I know better than that. I discovered early on in the process that ... Read more
After a hard - but successful! - run on Sunday, and finally seeing some scale movement, I'm headed into this week with a lot of motivation. I've got some goals I want to hit - I want to incorporate at least two additional days of crosstraining ... Read more
Trying to remain positive
Frustrated because I had a great week and was expecting it to reflect on the scale... and it has not.
Also, feeling a little "ugh" because the morning show I listen to on the radio every morning discussed a subject that was more than just a... Read more
So, just for laughs...
...I weighed myself before and after my run last night.
I weighed almost a full three pounds LESS after I got done running. I'm not surprised, as it was hot and humid and nasty last night, and after I peeled my shirt, shorts, and sports ... Read more
...after some setbacks and crappy runs the week before, it appears I'm back on track. :)
I had a GREAT run on Sunday. I ran a brand-new route, got up early enough to beat the sweltering heat, and I ran - no walking! - the entir... Read more
Feeling great this morning!
The bad news: the scale hasn't budged.
The good news: THE SCALE HASN'T BUDGED.
Also, I had a four-mile run this morning that felt wonderful. Weather was perfect, pace was good, and the entire experience was positive. ... Read more
As much as I love summer...
...I cannot wait to see what running in the fall will be like.
I adore summer. It is, by far, my favorite season. It's beach time, it's late sunsets, it's warmth and light clothing. It's the opposite of the bundled-up, shut-in, dark wint... Read more
Don't call it a comeback...
MAMA SAID KNOCK YOU OUUUUT
I'M GONNA KNOCK YOU OUUUUT
(That's on my playlist.)
So I took my run this evening. All things considered, it went really well! There were bugs flying in my face and I feel like I've been eaten alive by mo... Read more
I had my worst run ever since starting training back in... April.
Sunday morning was to be my long run - I had six miles scheduled.
You guys... I only got to 2.75 before having to WALK. I ran-walked for five miles before finally decid... Read more
BEHOLD, I HAVE CROSSTRAINED TODAY
I've only been saying I "should" be doing it for months...
I find motivation in weird places. I found motivation in one such weird place today, and although I cannot divulge said weird place (just trust me, it's awkward), I was surprised a... Read more
So, as I mentioned before, I'd been having sort of an "off week." Nothing felt good, I was terrible at everything (by my own standards - and I tend to be way too hard on myself, I know), and I kind of wanted to just blerch out on the couch toda... Read more
So it's a bad week
I guess it happens every now and again.
I did my four-mile run yesterday... and where I was able to run four miles without a stop last week, yesterday I just couldn't do it. I got as far as mile 3, and I had to briefly walk. I know I shou... Read more
A hiccup in the routine
Well, this is one of "those days."
I woke up to run, only to discover that a thunderstorm was heading right for us... and sure enough, we got the whole business: lightning, thunder, heavy rain. It was just a little squall - but it was eno... Read more
I think I walk faster than I run
How crazy is that??
I'm officially 1/3 done with my half-marathon training! Super-excited about that! I ran five miles yesterday (only walked the teensiest part of it, and that was after the four-mile mark), and I get to up... Read more
The good, the bad, and the ugly
Well, let's start with the good:
I hit my weight loss goal for this week. I wanted to be at 155, and I made it... so, yay! Conservatively estimating a loss of one pound per week, I'm hoping to be at goal (135) by the end of the year. Hop... Read more
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