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    SHANTODD420   242,711
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Missing gym time and not thrilled about it.

Thursday, November 06, 2014      6 comments

So this morning I was suppose to meet with my trainer and workout again this week. But that did not happen I texted him this morning and told him no go due to being sick and coughing. So he texted back with his sad face of course because we have... Read more

Last couple of weeks workouts with trainer.

Monday, October 13, 2014      4 comments

Tuesday workout: Spin Intervals for a minute three times Dumbbell press ups for a minute with 12lbs. Lateral Raises for a minute with 8lbs. Kettle Bell Swings for a minute with 20lbs Upright Rows for a minute with 12lbs Front Raises ... Read more

All of my grand parents are now in there final resting spot.

Wednesday, September 24, 2014      8 comments

Yesterday was the funeral for my Dad's mom and let me tell you that has been one of the toughest things I have done. I never dreamed how hard it would be to see a grand parent for a final time. She did not look like her but I know I will keep he... Read more

Wow BLC Round26

Wednesday, September 17, 2014      11 comments

So today is the start of another blc round and I am excited to start but must say it will be tough. I am starting this round with a heavy heart this last ten months or so have been very tough. We lost my grandfather in December and then we lost ... Read more

My last three crazy workouts

Wednesday, September 17, 2014      1 comments

Workout Kettle Bell Swings for a minute with 20lbs. Step up to High Rows for a minute with 12 lb dumbbells Wall Ball Squats for a minute while holding 20lb dumbbells Single Arm Rows for a minute with 30lbs each arm 30/secs Lateral Rais... Read more

Trying to come up with a new schedule and plan.

Tuesday, September 09, 2014      3 comments

Well now that the kids are back in store trying to find a new routine and plan for my day. My day now starts at six am on Monday through Friday. I have to run to kids to the bus stop four times a day. One goes at 6:59 am and the youngest goes at... Read more

Workouts that I have done

Tuesday, September 02, 2014      5 comments

Workout Tuesday Elliptical intervals for a minute two times Straight Bar Deadlifts for a minute with 30lbs Wide grip Cable Rows for a minute with 45lbs Spin intervals for a minute two times Kettle Bell shoulder press for a minute eac... Read more

Here are three crazy workouts I did

Thursday, July 31, 2014      6 comments

Last Thursday's workout Spin Intervals for a minute three times Goblet Squats for a minute with 25 lb kettle bell Sumo Squats for a minute with 25lb kettle bell Battle Ropes for a minute Glute Extensions for a minute with 40lbs Cabl... Read more

My plan for inbetween blc

Sunday, July 20, 2014      7 comments

My plan will not change over the break with blc. I will continue to track every thing that goes in my smacker. I will continue to work out with my trainer on Tuesday/ Thursday. I will be adding an additional strength day each and every week. I w... Read more

What I liked best about the blc 25.

Saturday, July 19, 2014      5 comments

I have been doing the biggest loser challenges for a long time. I must say this was one of my best rounds in a long time. I actually lost weight each and every week which was a first for me. I believe I lost over ten pounds this round but still ... Read more

This week Killer workouts

Thursday, July 17, 2014      4 comments

Tuesdays Workout Elliptical Intervals for a minute with 20 seconds rest three times Bent over Rows for a minute with 20 seconds rest with 70lbs. Straight Arms Raises for a minute with 20 seconds rest with 20lbs. Wall Balls for a minute w... Read more

Need prayers

Thursday, July 17, 2014      6 comments

I know this is not my normal blog about my exercise but I will get to that. I am asking for prayers for my Grandma please. WE just lost my grandpa last December and now we are losing Grandma as well. I found out about three weeks ago that she ha... Read more

This week's Challenging workouts

Friday, July 11, 2014      6 comments

Tuesday Elliptical intervals for a minute with 20 seconds rest three times Cable Press ups for a minute with 20 second rest with 15lbs. Cable Fly's for a minute with 20 second rest with 25lbs. Kettle Bell Swings for a minute with 20 se... Read more

Why is it harder to lose weight in the summer?

Monday, June 30, 2014      9 comments

Why in the fall/winter can I peel the pounds off like it is nothing. Then summer hits and I have a really hard time losing the weight. I feel like I need to make a change back to the basics of every day life again. I need to go back to eating mo... Read more

Last weeks Workouts

Monday, June 23, 2014      4 comments

Tuesday Elliptical intervals resistance and incline at 14 and 9 for a minute for three times. Straight bar deadlifts for a minute with 60lbs including bar. Wide Grip Cable Rows for a minute with 40lbs. Spin intervals for a minute three t... Read more


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