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    SHANTODD420   256,090
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Last four workouts

Thursday, February 26, 2015      5 comments

Workout Tuesday 2/17 Battle Ropes 30 sec four times Squat Press ups for a minute with 12 lb dumbbells TRX Squats Spin Bike for a minute two times TRX Step Back Lunges Rest for 1:30 then repeat Workout Thursday 2/19 Spin Bik... Read more

This weeks workouts

Thursday, January 22, 2015      6 comments

Tuesday's workout Battle Ropes 30 sec times 4 Kettle Bell Dead Lifts 1.00 minute with 30 lbs Shoulder Press's for a minute with 8lb dumbbells Spin Bike for a minute two times Trx roll-ups for a minute Trx Tricep Extensions for a minu... Read more

Exercise is no problem right now why can I not eat healthy?

Wednesday, January 21, 2015      10 comments

So I have no problem with working out five to six times a week. I am already on day four and it is not even Thursday yet lol. I feel so much better when I get my time in at the gym but need to focus on what I am putting in my body. I am really s... Read more

My plan for the week

Monday, January 12, 2015      4 comments

My workout plan for the week is this: Monday gym for cardio but had a headache so took a nap and then did watp. Tuesday/Thursday Strength training with Brian plus cardio afterwards. Wednesday/Friday cardio Saturday day off Fa... Read more

Well 2015 here time to make some new goals.

Tuesday, January 06, 2015      6 comments

My goals this year will be a little different. I am not going to set a weight goal because I have had to many little ups and downs. I am not going to let the scale define who I am this year. I will measure myself by how my clothes are fitting bu... Read more

Wow another round ends

Monday, December 08, 2014      11 comments

It is hard to believe 12 weeks is over already and another round is ending. I have done many biggest loser challenges and can not believe we are done. I had a pretty good round and lost some weight but know I can do better. For the next round I ... Read more

Oh my goodness

Monday, December 01, 2014      6 comments

Wow is it really December 1st already. IT seems like the week just flew by an now we are at Monday again. It was good to have the kids back into routine today so I could get some things done. I need to get my booty to the gym tomorrow since I di... Read more

Missing gym time and not thrilled about it.

Thursday, November 06, 2014      6 comments

So this morning I was suppose to meet with my trainer and workout again this week. But that did not happen I texted him this morning and told him no go due to being sick and coughing. So he texted back with his sad face of course because we have... Read more

Last couple of weeks workouts with trainer.

Monday, October 13, 2014      4 comments

Tuesday workout: Spin Intervals for a minute three times Dumbbell press ups for a minute with 12lbs. Lateral Raises for a minute with 8lbs. Kettle Bell Swings for a minute with 20lbs Upright Rows for a minute with 12lbs Front Raises ... Read more

All of my grand parents are now in there final resting spot.

Wednesday, September 24, 2014      8 comments

Yesterday was the funeral for my Dad's mom and let me tell you that has been one of the toughest things I have done. I never dreamed how hard it would be to see a grand parent for a final time. She did not look like her but I know I will keep he... Read more

Wow BLC Round26

Wednesday, September 17, 2014      11 comments

So today is the start of another blc round and I am excited to start but must say it will be tough. I am starting this round with a heavy heart this last ten months or so have been very tough. We lost my grandfather in December and then we lost ... Read more

My last three crazy workouts

Wednesday, September 17, 2014      1 comments

Workout Kettle Bell Swings for a minute with 20lbs. Step up to High Rows for a minute with 12 lb dumbbells Wall Ball Squats for a minute while holding 20lb dumbbells Single Arm Rows for a minute with 30lbs each arm 30/secs Lateral Rais... Read more

Trying to come up with a new schedule and plan.

Tuesday, September 09, 2014      3 comments

Well now that the kids are back in store trying to find a new routine and plan for my day. My day now starts at six am on Monday through Friday. I have to run to kids to the bus stop four times a day. One goes at 6:59 am and the youngest goes at... Read more

Workouts that I have done

Tuesday, September 02, 2014      5 comments

Workout Tuesday Elliptical intervals for a minute two times Straight Bar Deadlifts for a minute with 30lbs Wide grip Cable Rows for a minute with 45lbs Spin intervals for a minute two times Kettle Bell shoulder press for a minute eac... Read more

Here are three crazy workouts I did

Thursday, July 31, 2014      6 comments

Last Thursday's workout Spin Intervals for a minute three times Goblet Squats for a minute with 25 lb kettle bell Sumo Squats for a minute with 25lb kettle bell Battle Ropes for a minute Glute Extensions for a minute with 40lbs Cabl... Read more


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