Advertisement -- Learn more about ads on this site.


    SHEPHERDMOM   25,692
SparkPoints
25,000-29,999 SparkPoints
 
 
SHEPHERDMOM's Blog Entry Summary View



September 3, 2013

Tuesday, September 03, 2013      0 comments

I am in the clouds, my great niece is in remission, and has tolerated chemo well, my family are all healthy and I have been staying the course. Another beautiful day and I didn't give in to temptation over the holiday season. "Pat pat pat pat.... Read more

Happy News

Monday, September 02, 2013      1 comments

I have been informed my great niece is in remission! Praise God! A BIG load is off my shoulders. emoticon Read more

August 28, 2013 - Annual Health Fair

Wednesday, August 28, 2013      1 comments

Today we had our annual "Health Fair" at work and I was pleasantly suprised to find out that my numbers are much better than last year. My cholesterol, blood pressure and glucose are down, my muscular strength is above average. Read more

Reassessing

Friday, August 09, 2013      3 comments

I had a up and down week last week. I received notification that my great-niece has been diagnosed with Acute Lymphoblastic Leukemia. Talk about terror! She just turned three last week and she spent her third birthday in the hospital. I have... Read more

Another new week

Monday, July 15, 2013      0 comments

Ahh, Monday, the start of another new week. We get to start all over again. I look forward to little by little incorporating my new healthy habits and getting rid of my old non-healthy habits. Read more

I know it's too early to pat myself on the back buuuuuut..............

Friday, July 12, 2013      6 comments

Once again I made it to the gym. Wow, I feel great. Sore, but so proud of myself. Whoo Hoo! I just had to toot my own horn. If I keep this up, it just might become a habit! I know, it's only been two days but that is how to start. As long... Read more

Mission accomplished!

Wednesday, July 10, 2013      1 comments

I made it to the gym! I had a difficult time getting there, but I did it. And I worked out on the treadmill for an hour and rode the bike for 45 min. and even did some of the machines. I went in thinking that I couldn't pick up where I had l... Read more

I resolve.....

Monday, July 08, 2013      0 comments

Still trying to get to the gym. I WILL do this TODAY. emoticon Game face.... Read more

Day 2 - New is scary

Tuesday, July 02, 2013      3 comments

I didn't make it to the gym as planned. It was so hot at home that I just vegged out. Not good. But I did manage to track my food and my steps. Baby steps, baby steps. I have to learn to be a turtle. Read more

Starting over.................again

Monday, July 01, 2013      1 comments

Here I am again on day one of this journey. I have promised myself to work out at the gym four nights a week. It is hard for me, as I am almost exhausted when I get home, but I think that with some movement, my stamina will get better. I have... Read more


1