502 days and counting... Here's the custom walking program!
As I wrote yesterday, since walking is the ONLY sanctioned form of exercise after my spinal fusion for the next 3+ months, I've come up with a custom 12-week walking program.
It would be far too easy just to feel defeated and do nothing, as... Read more
503 days to goal. New, custom walking program!
In the last 3 days, I haven't done much to work toward my goal, I admit. I was feeling ashamed, but I need to turn that shame into motivation. So, I've not done much -- okay. I can't go back in time and change that. What I can do is work with in... Read more
506 days to goal... Plus a long-overdue update
December 4, 2015. It's the day I've chosen, with my dear friend, as my goal date. I would like to reach my goal weight by this date. Nay-- I WILL reach my goal weight by this date! That's 506 days from today.
Why the sudden update? Apparent... Read more
Self-designed, semi-flexible diet.
I am still recovering from influenza, so my activity has been waning since Thursday. However, I've taken this opportunity to think closely about my diet. In general, I've been thinking a lot about my diet lately. This goes along with what I wa... Read more
Detox Diets - And long time, no post.
So, this post is going to be part update, part commentary on a detox diet I'm doing with a friend.
WHERE have I been? Sadly, ill. I've been having kidney issues again, starting with a stone and subsequent infection, followed by lots of foll... Read more
BLC19, WUB #1 - 1 day late, but not especially short.
I began writing this yesterday, but got too distracted and subsumed with my life. Such is usually the case with me. :|
I have to admit, despite the energy surrounding BLC19 (I love it!!!), some things going on in my personal life have made ... Read more
BLC19, WUB #0 (Hee hee)
Yes, it's Week 0, i.e., the start of BLC Season 19. You can't imagine, seriously, how excited I am for this. During the build up, I didn't think I was overly thrilled, but now that it's actually taking off, I'm so stoked. I can't wait to see wha... Read more
Announcing BLC 19!!!!!!!!!!!!!!!!!!!!!!! Woohoo!
Are you ready for the next BLC? I sure am! Sign-ups are now open for season 19, which will run for 8 weeks from Sunday August 11 - Sunday October 6. The link to the sign up form is at the bottom of this page, but be sure to look over the rules b... Read more
Living the GSD Lifestyle
Why do I procrastinate? This is something I've been considering for some time, not only as it pertains to my health goals but also other personal goals. Why does it take me so long to accomplish even simple, little goals? In fact, it sometimes s... Read more
Final WUB, BLC #18
BLC season 18 is coming to a close today. I'm not sad, however. As I look back on Season 18, I'm able to appreciate the changes, big and small, that I have made in my life. I'm ready to keep embracing life - and BLC season 19. :D
So, I lost... Read more
UPDATE: 101 Things in 1001 Days
It's been a while since I updated this list, and there have been small changes and rearrangements. However, the general sentiment remains the same! Changes have been only to 1) challenge myself more or 2) because they were for something I wouldn... Read more
Short WUB #9
This has to be really brief, as I'm under the gun with a deadline for school and also really, really exhausted. However, I haven't updated in a while and I know I'm long overdue!
First off, I'm so pleased to say that I did 365 minutes of ca... Read more
To BLCers, With Love
As you all know, our motivation challenge this week was to write a blog/letter to those who inspire us on our journey. Well, my friends, the person(s) who inspire me to keep going are YOU. Yes, truly. You probably don't realize... Read more
BLC18 WUB #7
Well, kids, I'm a day late... which seems to be the story of my life right now. On top of that, I'm utterly EXHAUSTED and struggling to stay awake to write this. So, I'm afraid I'll have to keep it short this week. I don't even have time for a f... Read more
Insert Witty Blog Title Here
Yup, the title says it all. This blog post is going to be an amalgam of things racing through my brain right now, in an effort just to "get it all out there" so I can focus on what's really important to me: getting stuff done.
So, I've been... Read more
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