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    SHRINK71   67,580
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Why?

Tuesday, May 26, 2015      6 comments

This is the big question: Why does it only take 3 days to gain back all the weight that you lose in a month??? emoticonRead more

Could use your input on this... Please?

Friday, May 15, 2015      6 comments

OK. Here's the story. I am having company this weekend from overseas. They are sleeping at my house and I have been cooking up a storm! I am thrilled to have them as I haven't seen them in some time and I am so happy to be returning the fa... Read more

OK... On the mend.

Thursday, May 14, 2015      6 comments

So my should is thankfully healing. I was able to Zumba and work up a real sweat even without using my arms during the workout... Focused a lot on upping the intensity of my lower body workout to compensate for not moving my arms. It felt gre... Read more

The Princess and the Pea....

Monday, May 11, 2015      5 comments

That is my husband's loving nickname for me. It doesn't take much to really take a major toll on my body. My alignment must be just so - or I break. emoticonRead more

I brought my dead orchid back to life!!!!!!!

Wednesday, May 06, 2015      3 comments

OK. I have totally earned my Green Thumb! emoticon (let's just pretend that one's green...) I had this beauti... Read more

My new favorite lunch!!!!

Sunday, May 03, 2015      5 comments

It's so good I just had to blog about it!!! Morningstar Chipotle Black Bean burger Joseph's flax, oat bran, and whole wheat pita (60 calories, 6 protein, 4 fiber, 8 carbs, 2 fat!!!) about 1/4 of an avocado, sliced one sliced Italian t... Read more

Weigh-in Day!!!! This is why it's not just a number...

Friday, May 01, 2015      6 comments

So... After not stepping on the scale since Sunday morning... I stepped on the scale. These are my stats: Weight: Since Last Friday: -0.1 lbs. Since Sunday: -4.4 lbs. Fat percentage: Since Last Friday: -2% Since Su... Read more

These calorie ranges are CRAZY!!!!

Wednesday, April 29, 2015      3 comments

OK... I know I exercised a lot yesterday. Logged over 20,000 steps (It was just too beautiful a day not to walk!) and went to Zumba in addition to Cosco shopping and other errands. My calorie range was suggested to be between: 2814-3164 ... Read more

The scale... A habit so hard to break!

Tuesday, April 28, 2015      6 comments

So... I'm a big believer in weighing every day. The irony is, as I'm reading an SparkBlog about how weighing every day is a habit I need to break, one of the blogs that is highlighted on the right side of the page as one that I might be intere... Read more

Getting with the program... Even the parts I don't like

Monday, April 27, 2015      5 comments

So... I took my measurements this morning. For the first time in two years. They've gone up a bit, but I expected that. Not too much though. I just don't like doing it. Not sure why. It's annoying and time consuming... but not really. ... Read more

OK... Trying Something New

Sunday, April 26, 2015      6 comments

I just started my one week free trial of Spark-Coach. I need to do something new to get my motivation back on track after these weeks of seeing nothing happen and then - self sabotage. One of my very long time Spark Friends reminded me that ... Read more

Why???? I just don't get it anymore.

Thursday, April 23, 2015      5 comments

OK. Maybe one of you has the answer.... These were my totals since Tuesday: Tuesday totals: Calories: 1746 Carbs: 183 Fat: 71 Protein: 101 Fiber: 29 My Daily Goal: Calories: 2,495 - 2,845 Carbs: ... Read more

Oh Numbers.... You're cute....

Friday, April 17, 2015      5 comments

Yes... Numbers. When you're what I want to see it's like you're my BFF! When you disappoint you're like those high-school mean girls... It's so cute the way you can be so manipulative. Really. You're SO cute! Read more

Variety is overrated...

Wednesday, April 15, 2015      9 comments

I was talking to a good friend the other day about our goals and food plans. When I told her that I have the same thing for breakfast every morning she said, "But don't you get bored?" Ummmmmm.... No. I love my breakfast. Old fashione... Read more

Costco shopping...

Tuesday, April 14, 2015      4 comments

I love Costco. Love. I love Costco so much that I have a closet in my basement that we actually call the "Costco closet." I also love Costco because it really is great exercise. Pushing the wagon loaded with heavy things. Lifting all o... Read more


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