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    SHRINK71   60,744
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60,000-79,999 SparkPoints
 
 
SHRINK71's Blog Entry Summary View



Input please? Especially from Fitbit users!

Friday, February 06, 2015      3 comments

OK... I have been really sticking to the plan and staying withing my goals for over a month now. For the past four weeks... nothing. Not exactly nothing. I amtrying to stay positive about feeling stronger and feeling like a look somewhat lean... Read more

A re-boot? So soon? Yup! - Wish me luck! Encouragement appreciated!

Sunday, February 01, 2015      6 comments

OK... Today I began re-boot. For whatever reason I have been stuck. I was trying to stay positive with my "Daily Victories" blogs and by reading lots of articles that would explain my body's not responding to my efforts... but it got to me. ... Read more

Daily........ Whatever: 1/30

Friday, January 30, 2015      1 comments

I think I am done believing that my body wants to lose weight. I am doing everything right. I am just not losing. I'm down 2 pound one day. Up the next. The way I'm eating and exercising now is healthy, so I'll keep doing it but.... ... Read more

Daily Victories: 1/29

Thursday, January 29, 2015      2 comments

Water!!! I drank over 3 liters of water while at work today. If I couldn't get exercise I was at least going to re-hydrate my body from the week of intense exercise prior to today. ... Read more

Daily Victories: 1/28

Wednesday, January 28, 2015      4 comments

Staying on track and keeping with the program. Did Pilates this morning and heading out for Zumba tonight so I had some carbs with my dinner - Made a really yummy pasta bolognese! Plan for the rest of the evening? Zumba, shower, bed! May... Read more

Daily Victories: 1/27

Tuesday, January 27, 2015      3 comments

OK... THIS is the news I like in the morning!!! Weight: down 1.5 pounds since yesterday Pounds lean: up 0.2 since yesterday Pounds body fat: down 1.7 pounds since yesterday. I hope this is the beginning of a nice trend. I have ... Read more

Daily Victories: 1/26

Monday, January 26, 2015      3 comments

So... My weight (the number on the scale) is not really budging... I am chalking that up to my increased exercise which, according to everything I've read, can take the body up to 4-6 weeks to get acclimated to. BUT: 1) My body fat percenta... Read more

Daily Victories: 1/25

Sunday, January 25, 2015      2 comments

It would have been very easy to have just been complacent with my morning Zumba class and log 60 minutes of exercise for the day... But I was not! I stayed in my gross workout clothing while I was doing my household chores so that I would not... Read more

Daily Victories: 1/24

Saturday, January 24, 2015      2 comments

Today I had a much needed rest day. Went to bed at 8:00 last night and woke up at 7:00... Then lazed around in bed with some books and magazines watching the snow fall outside. It was wonderful!!!! Everyone should take a pajama day every on... Read more

Daily Victories: 1/23

Friday, January 23, 2015      4 comments

WooHoo!!!! I am down 0.7 pounds since last Friday!!!! I was hoping it would be down this morning since I really stuck to my plan over vacation... but I was doubtful... After a four hour plane ride yesterday afternoon, and an intense Zumba c... Read more

Daily (Weekly?) Victories: 1/22

Thursday, January 22, 2015      4 comments

WooHoo!!! Back from a wonderful quick vacation in Puerto Plata, and managed to stick to my eating plan and daily goals even while on an all-inclusive resort!!! THAT is a HUGE victory!!!!!!!... Read more

Daily Victories: 1/16 - and a note to my fellow Daisies

Friday, January 16, 2015      4 comments

Thank you Chalene Johnson!!! www.sparkpeople.com/blog
/blog.asp?post=why_the_sca
le_goes_up_when_you_start_
a_new_workout_plan This article on Spark made me feel a LOT better about my current numbers on the ... Read more

Daily ...Victories? 1/15

Thursday, January 15, 2015      4 comments

OK. Not feeling so victorious this morning. emoticon Yes... I know that my rings are tight so I am retaining... Read more

Daily Victories: 1/14

Wednesday, January 14, 2015      3 comments

So... Yesterday Spark congratulated me on a 1.5 pound loss. This morning I am up 2.5 pounds from yesterday... It is all tracked because I have a Fitbit Aria scale that does it all automatically. I've been doing everything right. I'm eati... Read more

Daily Victories: 1/12

Monday, January 12, 2015      2 comments

so I've decided that the way to solve my calorie dilemma of constantly being under is to eat clementines for the extra calories I need. They are so yummy and at 35 calories a pop I can eat them throughout the day and get in those extra calories... Read more


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