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    SHRINK71   56,673
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SHRINK71's Blog Entry Summary View



Daily........ Whatever: 1/30

Friday, January 30, 2015      1 comments

I think I am done believing that my body wants to lose weight. I am doing everything right. I am just not losing. I'm down 2 pound one day. Up the next. The way I'm eating and exercising now is healthy, so I'll keep doing it but.... ... Read more

Daily Victories: 1/29

Thursday, January 29, 2015      2 comments

Water!!! I drank over 3 liters of water while at work today. If I couldn't get exercise I was at least going to re-hydrate my body from the week of intense exercise prior to today. ... Read more

Daily Victories: 1/28

Wednesday, January 28, 2015      4 comments

Staying on track and keeping with the program. Did Pilates this morning and heading out for Zumba tonight so I had some carbs with my dinner - Made a really yummy pasta bolognese! Plan for the rest of the evening? Zumba, shower, bed! May... Read more

Daily Victories: 1/27

Tuesday, January 27, 2015      3 comments

OK... THIS is the news I like in the morning!!! Weight: down 1.5 pounds since yesterday Pounds lean: up 0.2 since yesterday Pounds body fat: down 1.7 pounds since yesterday. I hope this is the beginning of a nice trend. I have ... Read more

Daily Victories: 1/26

Monday, January 26, 2015      3 comments

So... My weight (the number on the scale) is not really budging... I am chalking that up to my increased exercise which, according to everything I've read, can take the body up to 4-6 weeks to get acclimated to. BUT: 1) My body fat percenta... Read more

Daily Victories: 1/25

Sunday, January 25, 2015      2 comments

It would have been very easy to have just been complacent with my morning Zumba class and log 60 minutes of exercise for the day... But I was not! I stayed in my gross workout clothing while I was doing my household chores so that I would not... Read more

Daily Victories: 1/24

Saturday, January 24, 2015      2 comments

Today I had a much needed rest day. Went to bed at 8:00 last night and woke up at 7:00... Then lazed around in bed with some books and magazines watching the snow fall outside. It was wonderful!!!! Everyone should take a pajama day every on... Read more

Daily Victories: 1/23

Friday, January 23, 2015      4 comments

WooHoo!!!! I am down 0.7 pounds since last Friday!!!! I was hoping it would be down this morning since I really stuck to my plan over vacation... but I was doubtful... After a four hour plane ride yesterday afternoon, and an intense Zumba c... Read more

Daily (Weekly?) Victories: 1/22

Thursday, January 22, 2015      4 comments

WooHoo!!! Back from a wonderful quick vacation in Puerto Plata, and managed to stick to my eating plan and daily goals even while on an all-inclusive resort!!! THAT is a HUGE victory!!!!!!!... Read more

Daily Victories: 1/16 - and a note to my fellow Daisies

Friday, January 16, 2015      4 comments

Thank you Chalene Johnson!!! www.sparkpeople.com/blog
/blog.asp?post=why_the_sca
le_goes_up_when_you_start_
a_new_workout_plan This article on Spark made me feel a LOT better about my current numbers on the ... Read more

Daily ...Victories? 1/15

Thursday, January 15, 2015      4 comments

OK. Not feeling so victorious this morning. emoticon Yes... I know that my rings are tight so I am retaining... Read more

Daily Victories: 1/14

Wednesday, January 14, 2015      3 comments

So... Yesterday Spark congratulated me on a 1.5 pound loss. This morning I am up 2.5 pounds from yesterday... It is all tracked because I have a Fitbit Aria scale that does it all automatically. I've been doing everything right. I'm eati... Read more

Daily Victories: 1/12

Monday, January 12, 2015      2 comments

so I've decided that the way to solve my calorie dilemma of constantly being under is to eat clementines for the extra calories I need. They are so yummy and at 35 calories a pop I can eat them throughout the day and get in those extra calories... Read more

Daily Victories: 1/11... and other ramblings

Sunday, January 11, 2015      4 comments

The victory for today is another no-gain weekend.... According to my scale I even lost fat and gained muscle!!! Yay!!! Now to other ramblings... So I am thinking about our upcoming family vacation... I am a bit daunted by the fact that ... Read more

Daily Victories: 1/10

Saturday, January 10, 2015      4 comments

Today was bitter cold... I mean truly brutal... It was the kind of day where I just wanted to curl up at home with a good book... which I did for much of the day... BUT I managed to brave the weather for a brisk 20 minute walk outside. Tha... Read more


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