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    SIMONEKP   90,891
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Decision Made

Tuesday, January 27, 2015      5 comments

So after pondering it a bit more, I've decided that I'm going to carb cycle so I'll eat very low carb for several days in a row- 5 or more- followed by a day incorporating some complex carbs but still keeping it in the 100-150 grams range. I'll ... Read more

Chugging Along, Reevaluating some things

Thursday, January 22, 2015      6 comments

Hi All, Work is busy so I don't have time to blog lately but I am still chugging along with my nutrition and exercise goals. Over the last week I've been thinking about whether I want to continue doing low-carb. Initially, I was only commit... Read more

Should I be offended?

Saturday, January 10, 2015      9 comments

I'm back, I went to Jamaica, I ate everything in sight and I didn't gain a single pound! It was awesome!!!!!! So I got back on Sunday and didn't have time/energy to go to the grocery store to pick up stuff from the grocery store for lunch for... Read more

I'm back!

Thursday, January 08, 2015      6 comments

I'll write an update blog in the next day or so... Read more

2014 In Review (a couple weeks early)

Wednesday, December 24, 2014      6 comments

I started January 7, 2013 on this journey, a last attempt after getting to the brink. I even considered surgical intervention but I pulled myself together and acknowledged that I hadn't really given it my best effort. I had a fantastic year in 2... Read more

November Assessment

Wednesday, December 10, 2014      5 comments

Not using my regular format this month because I am short on time. Not too much to report, I only lost 1.2lbs last month and I didn't measure for inches. My December goals are a little different because I will be on vacation for a week in Jamaic... Read more

It adds up

Friday, December 05, 2014      5 comments

I've been plodding along for a while now but lately it seems that I'm slowing losing control. Not in a spinning wildly, crash and burn kind of way, but a in a slow leak sort of way. I've been looking over my calories for the last few weeks and n... Read more

What happens when you eat carbs after Keto for 4 months

Sunday, November 30, 2014      5 comments

Nothing good. I haven't eaten more than 50g of carbs in a day and usually not more than 25g since August. For thanksgiving, I made mostly low carb dishes including a low carb cheesecake but I also made my famous Mac and cheese and a rice dish. I... Read more

October's Evaluation, November Goals

Friday, November 14, 2014      3 comments

Here's a recap of October's goals: October's goals: Weight- 6-8 lbs. Looking to hit 180 by end of year Measurements- no exact goals- just smaller and reduce body fat by at least another 1% Nutrition- average of 1400-1500 calor... Read more

Turn Down for what? .....100 lbs baby!!!

Sunday, November 09, 2014      8 comments

Hit it this month (by the skin of my teeth but who cares?). 194.8 says the scale 3 days in a row now. I can't do my official monthly result blog that was due on Friday because I was late for the gym and had to skip measurements because I was bus... Read more

Is this the month?

Thursday, November 06, 2014      3 comments

For me to hit 100lbs down? I can't wait to do my official weigh-in tomorrow morning!... Read more

Rededication

Wednesday, October 29, 2014      4 comments

As many of you know, I've been low-carbing since August. It has worked out well and I decided to continue eating a ketogenic diet until December when I travel to Jamaica. After that I plan to slowly reintroduce complex carbs, just not as much as... Read more

Recipe Sunday: high protein low carb pancake

Sunday, October 26, 2014      2 comments

Stumbled on this awesomeness this morning! 3 tablespoons protein powder 1 egg 1/2 teaspoon baking powder water/almond milk to bring to pancake batter consistency Makes 2 pancakes, delish!... Read more

Recipe Sunday and so close!

Sunday, October 12, 2014      4 comments

Those following along for a while know that I batch cook meals for the week on the weekend. Today was a lovely trio: Spicy crusted pork loin- made a quick dry rub from smoked paprika, seasoned salt, salt, ground pimento, garlic powder, onio... Read more

September Evaluation, October Goals

Tuesday, October 07, 2014      2 comments

Last month was pretty good. Here's a recap of September's goals: September goals: Weight- 6-8 lbs. I want my weight to start with a 1 next month! I know I said that last month but it's still the goal. measurements- no exact goals-... Read more


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