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    SIMONEKP   87,678
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November Assessment

Wednesday, December 10, 2014      4 comments

Not using my regular format this month because I am short on time. Not too much to report, I only lost 1.2lbs last month and I didn't measure for inches. My December goals are a little different because I will be on vacation for a week in Jamaic... Read more

It adds up

Friday, December 05, 2014      5 comments

I've been plodding along for a while now but lately it seems that I'm slowing losing control. Not in a spinning wildly, crash and burn kind of way, but a in a slow leak sort of way. I've been looking over my calories for the last few weeks and n... Read more

What happens when you eat carbs after Keto for 4 months

Sunday, November 30, 2014      5 comments

Nothing good. I haven't eaten more than 50g of carbs in a day and usually not more than 25g since August. For thanksgiving, I made mostly low carb dishes including a low carb cheesecake but I also made my famous Mac and cheese and a rice dish. I... Read more

October's Evaluation, November Goals

Friday, November 14, 2014      3 comments

Here's a recap of October's goals: October's goals: Weight- 6-8 lbs. Looking to hit 180 by end of year Measurements- no exact goals- just smaller and reduce body fat by at least another 1% Nutrition- average of 1400-1500 calor... Read more

Turn Down for what? .....100 lbs baby!!!

Sunday, November 09, 2014      8 comments

Hit it this month (by the skin of my teeth but who cares?). 194.8 says the scale 3 days in a row now. I can't do my official monthly result blog that was due on Friday because I was late for the gym and had to skip measurements because I was bus... Read more

Is this the month?

Thursday, November 06, 2014      3 comments

For me to hit 100lbs down? I can't wait to do my official weigh-in tomorrow morning!... Read more

Rededication

Wednesday, October 29, 2014      4 comments

As many of you know, I've been low-carbing since August. It has worked out well and I decided to continue eating a ketogenic diet until December when I travel to Jamaica. After that I plan to slowly reintroduce complex carbs, just not as much as... Read more

Recipe Sunday: high protein low carb pancake

Sunday, October 26, 2014      2 comments

Stumbled on this awesomeness this morning! 3 tablespoons protein powder 1 egg 1/2 teaspoon baking powder water/almond milk to bring to pancake batter consistency Makes 2 pancakes, delish!... Read more

Recipe Sunday and so close!

Sunday, October 12, 2014      4 comments

Those following along for a while know that I batch cook meals for the week on the weekend. Today was a lovely trio: Spicy crusted pork loin- made a quick dry rub from smoked paprika, seasoned salt, salt, ground pimento, garlic powder, onio... Read more

September Evaluation, October Goals

Tuesday, October 07, 2014      2 comments

Last month was pretty good. Here's a recap of September's goals: September goals: Weight- 6-8 lbs. I want my weight to start with a 1 next month! I know I said that last month but it's still the goal. measurements- no exact goals-... Read more

OMG, no way you ever weighed that much!

Monday, October 06, 2014      6 comments

Said the Head of Nutrition at Yale University to me a few days ago at a talk I attended. So gratifying that I didn't even mind the fact that she felt the need to reach out and touch my upper arms and sort of poke them. You are so muscular and ha... Read more

Changing times

Sunday, September 21, 2014      5 comments

I was so nervous about flying because of the whole water retention issue. I just didn't want anything interfering with my precious grasp on onderland. I don't know if I should credit this awesome bit of news to eating low carb or to getting unde... Read more

Low Carb, flying and water retention

Thursday, September 18, 2014      1 comments

Sooo, I don't want to count my chickens before they hatch but so far it looks like water retention is a minimum. I don't know if that's a result of eating low-carb or a great side benefit of having lost so much weight. Maybe it's a combination o... Read more

Traveling low-carb

Wednesday, September 17, 2014      4 comments

I'm on the road this week. Well technically just flying to places but you know what I mean. So far I've done well by approximating my usual home meals at restuarants so no bread with meals, salads with protein for lunch and protein and veggie si... Read more

Psssst, who am I kidding, hey peep ONEDERLAND BABY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Friday, September 12, 2014      17 comments

1 year and 8 months since I started, I've arrived at a major milestone, the coveted onderland! emoticon Read more


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