SIMONEKP
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SIMONEKP's Blogs

I am a bee
Tuesday, March 27, 2018      8 comments

a busy bee that is this week. I need to redo my food plan, turns of my DD decided my dinners looked good so she ate them, now I'm out of dinners for the 3 days. Kids!... Read more
The Body Parts Store
Monday, March 26, 2018      8 comments

Is there such a thing? if so, I would like to order some new shoulders please, thank you. My upper body has always been the weaker and my shoulders are definitely the weakest muscle group in my body. Today was a heavy shoulder day, okay like all... Read more
Week ahead
Sunday, March 25, 2018      4 comments

Work out plan is the same- gym, my calorie burn is between 800-1000 per session and I have 6 sessions per week. Food plan is 1700 calories per day on average. This week's menu is roasted chicken breast and pork shoulder picnic roast for protein... Read more
Seriously, Where is Spring?
Saturday, March 24, 2018      7 comments

Heard first thing when I woke up this morning "tomorrow morning at this time there will be snow", seriously? I am so over it. Heading out to the gym shortly, my DD is joining me. She is a dancer but she has a few weeks off so she has been coming... Read more
knocking the wind out
Friday, March 23, 2018      5 comments

Turns out boxing and TOM are not a good mix, who knew? All my muscles are sore and can you say puffy? This has been an hectic day but I wanted to say hello.... Read more
Busy Day
Thursday, March 22, 2018      3 comments

No workout yet today- running around like a chicken without a head and I have client meetings late tonight. Maybe no workout because it's TOM and today is supposed to be abs day- ouch!... Read more
Another day, another snow storm
Wednesday, March 21, 2018      5 comments

Can someone please let Mother Nature know spring started yesterday? I don't think it's on her calendar. We are getting another foot today, lucky us! Made a great avocado chicken salad last night on a whim and am having it with shaved brusse... Read more
Extra Extra...
Tuesday, March 20, 2018      6 comments

Got plenty of sleep last night and woke up refreshed just in time for a burner of a leg day. I am proud that I was able to do all of the running portion of the session except for the last sprint push which I had to walk the last 15 seconds of. ... Read more
How many dips?
Monday, March 19, 2018      5 comments

Does it take to get to really toned triceps? Apparently there are not enough in the world if I go by the trainer's POV. We must have done 200 tricep dips this morning! I only slept 4 hours last night and I'm really feeling it now so I'm go... Read more
When things don't go as planned
Sunday, March 18, 2018      5 comments

Woke up this morning with half of my kitchen island lighting hanging down, case of spontaneous breakage apparently. It's a long curvy track light and half of the stanchions clips were broken. Tried all the home improvement stores, no replacement... Read more
Champagne Saturdays
Saturday, March 17, 2018      2 comments

Happy St. Paddy's Day! My DD joined me for sweaty saturdays at the gym today. She's a dancer so she did just fine but needed help on her lifting form. I burned 1019 calories in today's session!! Today we had the luck of the Irish with us,... Read more
Half way there
Friday, March 16, 2018      2 comments

We have reached the half-way point in to month and I've seen pretty much no movement so I am hoping the changes I am making will result in a downward change on the scale. My running endurance is improving so that's good news. I never did s... Read more
Thirsty Thursday
Thursday, March 15, 2018      7 comments

That's the hashtag for the gym today to promote their smoothie specials but I think I'm going to co-opt it and use it as a reminder to drink more water today. A professional organization that I belong to is holding a shindig tonight where I am b... Read more
Ideal time
Wednesday, March 14, 2018      2 comments

We all think about and most of us are convinced we know the ideal time to do certain things- it's what works for us right? Take exercise, I'm definitely a morning exercise person, late workout make me anxious because I keep thinking about t... Read more
MOOOAARRR Snow!
Tuesday, March 13, 2018      6 comments

Totally over winter and snow! Another 10 inches today and to add insult to injury, they predicted another storm in a few days while reporting on the current storm. Gym was closed this morning which is a bummer. I was planning to get in the... Read more

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