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Humorous Thanksgiving Story

Saturday, November 22, 2014      6 comments

This is a story I found online: www.naplesnews.com/commu
nity/bonita-banner/readers
-share-stories-humorous-po
ignant-and-most That secret ingredient I was 9 when we were at my Great Aunt Jean and Uncle John'... Read more

My Action Plan to Keep from Gaining Weight over Thanksgiving

Wednesday, November 19, 2014      5 comments

My assigned topic for the A&I BSG Challenge Week 3: Is there anything you are planning on doing differently this year to try to mitigate any weight gain from Thanksgiving? Earlier this year I adopted a new approach to my eating, followi... Read more

Goals for 2015 Countdown Week 6

Wednesday, November 19, 2014      3 comments

Week 7 ended great with a 3-pound loss. I know when I'm consistent that it pays off and that often my efforts one week do not show up until the following week, so I did not lose heart when I lost on half a pound last week. I kept up with the add... Read more

Countdown to 2015 Week 6 CICO

Wednesday, November 19, 2014      1 comments

CICO Week 6 Losing again this week means a lower BMR, but I'd still rather make that adjustment than not lose! Wednesday 19 November: Calories Eaten: 1662 BMR: 1397 Exercise: 714 Differential: -449 Thursday 20 November: ... Read more

Goals for 2015 Countdown Week 7

Wednesday, November 12, 2014      0 comments

Goals for 2015 Countdown Week 7 Week 8 Action Plan Results: Lost a half a pound=moving in the right direction! Usually my efforts one week do not show up on the scale until the following week. Once I realized that, I do not get discouraged ... Read more

Countdown to 2015 Week 7 CICO

Wednesday, November 12, 2014      0 comments

CICO Week 7 Losing this week means a lower BMR, but I'd rather make that adjustment than not lose. Wednesday 12 November: Calories Eaten: 1520 BMR: 1410 Exercise: 692 Differential: -582 Thursday 13 November: Calories Eat... Read more

Turkey Trotters Week 2 A&I BSG Blog

Monday, November 10, 2014      4 comments

Are you ready for the holidays? Have you prepared your menus? Have you started shopping yet? First, let me pick myself up off the floor, now that Iíve stopped laughing. I just found out yesterday that after 8 years of my daughter host... Read more

Goals for 2015 Countdown Week 8

Wednesday, November 05, 2014      1 comments

Goals for 2015 Countdown Week 8 Week 9 Action Plan Results: Completed pretty much all except adding back stretching & finding a non-food way to stave off cravings (I have been using tea, especially in the evenings). Week 8 Action Plan:... Read more

October Progress & November Goals

Wednesday, November 05, 2014      5 comments

For my A&I November BSG Challenge, Week 1 October progress: After many months of free-fall, I got back to tracking what I eat and added exercise to my minimal (for me) activity. I came up with a plan for myself for the final 9 weeks of 20... Read more

Countdown to 2015 Week 8 CICO

Wednesday, November 05, 2014      1 comments

CICO Week 8 Losing this week means a lower BMR, but I'd rather make that adjustment than not lose. Wednesday 5 November: Calories Eaten: 1599 BMR: 1415 Exercise: 780 Differential: -596 Thursday 6 November: Calories Eat... Read more

Goals for 2015 Countdown Week 9

Sunday, November 02, 2014      1 comments

Week 9 Action Plan General: Post CICO blog this week for the first week of the countdown. A. Nutrition: 1. Get back into my calorie range, tracking everything I eat. 2. Idenitfy at least one non-food way to stave off cravings. ... Read more

Countdown to 2015 Week 9 CICO

Sunday, November 02, 2014      2 comments

CICO Week 9 Wednesday 29 October: Calories Eaten: 2040 BMR: 1428 Exercise: 619 Differential: -7 Thursday 30 October: Calories Eaten: 1768 BMR: 1428 Exercise: 0 Differential: +340 Friday 31 October: Calori... Read more

Countdown to 2015: 9-week plan

Thursday, October 30, 2014      4 comments

Now for my 9-week plan. Iíll start with over-all goals then break them down into weekly action plans. A. Nutrition: Final 9 weeks of 2014 Goals: Start to get back to a healthy weight. *1. Stay in my daily calorie range every day for... Read more

Only 9 weeks left of 2014!

Wednesday, October 29, 2014      5 comments

Oh dear! Where has 2014 gone? I resumed eating to comfort myself this spring and now need to get back on track. I'm sharing these details in a blog rather than privately so I have more of a feeling of accountability. First, I need to revi... Read more

BLC24 Week 11 CICO

Wednesday, April 02, 2014      1 comments

BLC 24 Week 11 CICO Wednesday 26 March: Calories Eaten: 2000+ BMR: 1341 Exercise: 416 Differential: +243 Thursday 27 March: Calories Eaten: 1746 BMR: 1341 Exercise: 160 Differential: +245 Friday 28 March: Calori... Read more


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