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Goals for 2015 Countdown Week 2

Wednesday, December 17, 2014      3 comments

Week 3 went well: Lost another 2 pounds, which puts me at a 24.5 BMI. I did my stretching DVD and my major conditioning hike. I e-mailed a friend to find a good time to call her during the holidays. I've continued my work’s holiday challenge—the... Read more

Countdown to 2015 Week 2 CICO

Wednesday, December 17, 2014      0 comments

CICO Week 2 Wednesday 17 December: Calories Eaten: BMR: 1373 Exercise: Differential: Thursday 18 December: Calories Eaten: BMR: 1373 Exercise: Differential: Friday 19 December: Calories Eaten: BMR: 1373 E... Read more

Holiday Decorating

Friday, December 12, 2014      3 comments

Week 2: A&I BSG Blog Our assignment: Do you like to decorate for the holidays? Are you a minimalist with your decorating, if you decorate or do you go all out and try to outdo your neighbors? I love the lights this time of year and alw... Read more

Goals for 2015 Countdown Week 3

Wednesday, December 10, 2014      2 comments

Week 4 went well: Lost another pound, which actually put me at a 24.9 BMI – under 25 for the first time since July! I did my stretching DVD,but have not called a friend yet. I’m going to have put that on my calendar or set up a reminder on my iP... Read more

Countdown to 2015 Week 3 CICO

Wednesday, December 10, 2014      0 comments

CICO Week 3 Wednesday 10 December: Calories Eaten: 1514 BMR: 1384 Exercise: 490 Differential: -360 Thursday 11 December: Calories Eaten: 1492 BMR: 1384 Exercise: 785 Differential: -677 Friday 12 December: Calorie... Read more

November review & December goals (A&I BSG December Challenge Week 1 Blog)

Friday, December 05, 2014      7 comments

Assignment: Review November goals and set goals for December. Near the end of October, I was almost 25 pounds over the weight I feel healthiest at. I had to get back on track. I was exercising, but haphazardly, less than I need to in order ... Read more

Goals for 2015 Countdown Week 4

Wednesday, December 03, 2014      0 comments

Week 5 went great. Losing a pound isn't a big deal, but losing it during the week of Thanksgiving makes me very pleased! This week I did not get to my stretching DVD, though, so will have make sure to get that in this week, probably tomorrow. I ... Read more

Countdown to 2015 Week 4 CICO

Wednesday, December 03, 2014      0 comments

CICO Week 4 Wednesday 3 December: Calories Eaten: 1468 BMR: 1389 Exercise: 702 Differential: -623 Thursday 4 December: Calories Eaten: 1257 BMR: 1389 Exercise: 12 Differential: -144 Friday 5 December: Calories Ea... Read more

Did I follow my plan for Thanksgiving? Week 4 A&I BSG Blog

Friday, November 28, 2014      3 comments

My assignment this week: Did you stick with your healthy lifestyle/plan for Thanksgiving? Basically, yes, I followed my plan which was to keep my calories low in the days leading up to Thanksgiving, eat pretty much what I wanted that day, s... Read more

Goals for 2015 Countdown Week 5

Friday, November 28, 2014      2 comments

Week 6 went fine, I did lose 1 pound. Now to come out of Week five with a loss or at least no gain! I have not yet scheduled a hike or called a friend. Action Plan for Countdown Week 5: A. Nutrition: 1. Stay in my daily calorie ran... Read more

Countdown to 2015 Week 5 CICO

Friday, November 28, 2014      0 comments

CICO Week 5 Wednesday 26 November: Calories Eaten: 1324 BMR: 1393 Exercise: 734 Differential: -803 Thursday 27 November: Calories Eaten: 2982 BMR: 1393 Exercise: 70 Differential: 1,519 Friday 28 November: ... Read more

Humorous Thanksgiving Story

Saturday, November 22, 2014      6 comments

This is a story I found online: www.naplesnews.com/commu
nity/bonita-banner/readers
-share-stories-humorous-po
ignant-and-most That secret ingredient I was 9 when we were at my Great Aunt Jean and Uncle John'... Read more

My Action Plan to Keep from Gaining Weight over Thanksgiving

Wednesday, November 19, 2014      5 comments

My assigned topic for the A&I BSG Challenge Week 3: Is there anything you are planning on doing differently this year to try to mitigate any weight gain from Thanksgiving? Earlier this year I adopted a new approach to my eating, followi... Read more

Goals for 2015 Countdown Week 6

Wednesday, November 19, 2014      3 comments

Week 7 ended great with a 3-pound loss. I know when I'm consistent that it pays off and that often my efforts one week do not show up until the following week, so I did not lose heart when I lost on half a pound last week. I kept up with the add... Read more

Countdown to 2015 Week 6 CICO

Wednesday, November 19, 2014      1 comments

CICO Week 6 Losing again this week means a lower BMR, but I'd still rather make that adjustment than not lose! Wednesday 19 November: Calories Eaten: 1662 BMR: 1397 Exercise: 714 Differential: -449 Thursday 20 November: ... Read more


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