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Goals for 2015
Thursday, January 01, 2015      9 comments

2015 Goals These look familiar! They are very similar to my goals for the last three years. Now I’m going to have change up my action plan so I can achieve a higher level of success over the next 12 months. A. Nutrition: Get my weight ... Read more
Best Runs & Hikes of 2014
Wednesday, December 31, 2014      4 comments

I had the pleasure of running and hiking in many places this year. These are all pictures I took (or one of me DH took) during my run or hike. This was the view from my hotel room in Philadelphia while I was there for work. I ran on the tre... Read more
My biggest struggle of 2014
Wednesday, December 31, 2014      3 comments

A&I BSG Week 4 Bonus Blog Our assignment: Blog about working on your struggle this month, how did it go? Did you learn anything helpful about you or your struggle to help you in the future? Blog about your plans for the coming year! Do you ... Read more
Wednesday, December 31, 2014      1 comments

My assignment for A&I BSG Week 4: What does the Christmas season mean to you? How did you spend your Christmas holiday? Christmas brings a celebration of the incarnation in human form of God. It reminds me that I have an endless source o... Read more
Review of 2014 Goals
Wednesday, December 31, 2014      3 comments

December 31 review of my 2014 goals: After getting very close to goal weight in the spring, by late October I realized that I was very much off track and wanted to get back into shape so I could achieve my goals for 2015. I had resumed eat... Read more
Goals for 2015 Countdown Week 2
Wednesday, December 17, 2014      3 comments

Week 3 went well: Lost another 2 pounds, which puts me at a 24.5 BMI. I did my stretching DVD and my major conditioning hike. I e-mailed a friend to find a good time to call her during the holidays. I've continued my work’s holiday challenge—the... Read more
Countdown to 2015 Week 2 CICO
Wednesday, December 17, 2014      0 comments

CICO Week 2 Wednesday 17 December: Calories Eaten: 1400 BMR: 1373 Exercise: 751 Differential: -724 Thursday 18 December: Calories Eaten: 1360 BMR: 1373 Exercise: 423 Differential: -436 Friday 19 December: Calorie... Read more
Holiday Decorating
Friday, December 12, 2014      3 comments

Week 2: A&I BSG Blog Our assignment: Do you like to decorate for the holidays? Are you a minimalist with your decorating, if you decorate or do you go all out and try to outdo your neighbors? I love the lights this time of year and alw... Read more
Goals for 2015 Countdown Week 3
Wednesday, December 10, 2014      2 comments

Week 4 went well: Lost another pound, which actually put me at a 24.9 BMI – under 25 for the first time since July! I did my stretching DVD,but have not called a friend yet. I’m going to have put that on my calendar or set up a reminder on my iP... Read more
Countdown to 2015 Week 3 CICO
Wednesday, December 10, 2014      0 comments

CICO Week 3 Wednesday 10 December: Calories Eaten: 1514 BMR: 1384 Exercise: 490 Differential: -360 Thursday 11 December: Calories Eaten: 1492 BMR: 1384 Exercise: 785 Differential: -677 Friday 12 December: Calorie... Read more
November review & December goals (A&I BSG December Challenge Week 1 Blog)
Friday, December 05, 2014      7 comments

Assignment: Review November goals and set goals for December. Near the end of October, I was almost 25 pounds over the weight I feel healthiest at. I had to get back on track. I was exercising, but haphazardly, less than I need to in order ... Read more
Goals for 2015 Countdown Week 4
Wednesday, December 03, 2014      0 comments

Week 5 went great. Losing a pound isn't a big deal, but losing it during the week of Thanksgiving makes me very pleased! This week I did not get to my stretching DVD, though, so will have make sure to get that in this week, probably tomorrow. I ... Read more
Countdown to 2015 Week 4 CICO
Wednesday, December 03, 2014      0 comments

CICO Week 4 Wednesday 3 December: Calories Eaten: 1468 BMR: 1389 Exercise: 702 Differential: -623 Thursday 4 December: Calories Eaten: 1257 BMR: 1389 Exercise: 12 Differential: -144 Friday 5 December: Calories Ea... Read more
Did I follow my plan for Thanksgiving? Week 4 A&I BSG Blog
Friday, November 28, 2014      3 comments

My assignment this week: Did you stick with your healthy lifestyle/plan for Thanksgiving? Basically, yes, I followed my plan which was to keep my calories low in the days leading up to Thanksgiving, eat pretty much what I wanted that day, s... Read more
Goals for 2015 Countdown Week 5
Friday, November 28, 2014      2 comments

Week 6 went fine, I did lose 1 pound. Now to come out of Week five with a loss or at least no gain! I have not yet scheduled a hike or called a friend. Action Plan for Countdown Week 5: A. Nutrition: 1. Stay in my daily calorie ran... Read more

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