SISNEROSMD
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SISNEROSMD's Blogs

My story
Friday, March 17, 2017      7 comments

I am a wife, mom, grandma, daughter, grandaughter, aunt, niece, teacher, friend, encourager, cheerleader, and multitasker. I am stronger than I think. I have fallen on my face and rose from the ashes (literally). I have been thin, heavy, moderat... Read more
Work Out Motivation Tricks
Thursday, March 16, 2017      4 comments

emoticon I write down how I feel after a workout every single time. So, when I am sluggish and full of excuses as t... Read more
Turbo fire
Tuesday, February 21, 2017      4 comments

I am entering week 3 of the BEACHBODY ON DEMAND Turbo Fire workout program . It is a twelve week program. There is an advanced schedule that will take you to 20 weeks. I have to say the first two weeks have been extremely tough. I ahv... Read more
Determination and consistency ...T25 Beta ript circuit
Wednesday, December 14, 2016      5 comments

Ript circuit is a form of insanity ... just saying .... no fun with a clouded head and tired body. Much used modifier..... On the plus side I did get we... Read more
T25 alpha
Tuesday, December 13, 2016      2 comments

After doing the 21 day fix from July until the end of October ... I decided I needed a change. I went from country heat... to turbo fire... and was not having much fun with them. A friend asked me if I would do T25 with her. I agreed and here is... Read more
Sometimes you have to accept ....
Tuesday, December 13, 2016      2 comments

Day 35/100 T25 W2D1 dynamic core....kicks my booty! I have accepted that I am a week behind schedule and at this point it will be impossible to catch up! I was way overwhelmed with doubles and I think I have now come to terms with not catching u... Read more
Beauty
Saturday, October 08, 2016      4 comments

Pretty women wonder where my secret lies. I'm not cute or built to suit a fashion model's size But when I start to tell them, They think I'm telling lies. I say, It's in the reach of my arms The span of my hips, The stride of my step, The curl o... Read more
21 day fix days 31-38
Friday, August 12, 2016      2 comments

So My initial goal was to complete the 21 day fix without missing a day. When I met that goal I had the option to stop for a week, ditch the fix, or continue on. I was afraid to stop as I do not want to loose the strength I am gaining. So now my... Read more
21 day fix round 2 days 6-9
Saturday, August 06, 2016      4 comments

Round 2 day 6: Dirty 30 ~ I totally blew it on food today and BOY could I feel the difference during my workout!! The heaviness and sluggish feeling was a marked difference! I also put together my classroom today... I could totally feel the diff... Read more
round 2 21 day fix days 2-5 plus a little country HEAT!
Tuesday, August 02, 2016      4 comments

Round 2 day 2 upper fix...added weight then I did 30 mins of the Country Heat! Country swing is a blast! Wish I could wiggle and shake like them! One day I WILL! Round 2 day 3 lower fix... Got overheated earlier doing yard work but got to f... Read more
Round 2 21 day fix day 1 Total body cardio
Wednesday, July 27, 2016      3 comments

I completed my 1st 21 day fix yesterday and was contemplating what i should do. My coach said i have 3 choices: 1~ continue onto another 21 day fix ..increase intensity as I can 2~ ditch the fix...and move onto something else. 3~ t... Read more
21 day fix days 17-21 and results!
Wednesday, July 27, 2016      4 comments

Day 17: Lower fix done only one workout today. Rough tummy... Body is not happy with me! I'm thinking that this should start getting easier???? Day 18 Pilates done... Still not feeling well... Planks were the worst ...but I powered through ... Read more
21 day fix days 14-16
Friday, July 22, 2016      7 comments

Day 14 DONE!!!! Yoga fix! I'm so proud of me 14 days no stopping... Consistency!!!! My balance is getting better... First picture posted ...ignore the chubby it will be gone someday! ... Read more
Days 9-13 of the 21day fix
Tuesday, July 19, 2016      3 comments

I am sooo bad about getting to my computer! I am almost to the end of the 2nd week of my 21 day fix... it has been hard but I am feeling stronger every day! Day 9: Upper fix with weights... Arms are burning! Feeling stronger! baby steps! ... Read more
Days 4-8 of 21 day fix
Thursday, July 14, 2016      4 comments

So I have not been at my computer to blog for a few days! I have continued on my 21 day fix. I am so glad i am pushing myself to do it! Here are my reflections so far! Day 4: Pilates Fix: This was a bit tough for me as my balance is hor... Read more

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