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SISNEROSMD
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SISNEROSMD's Blogs

Round 2 21 day fix day 1 Total body cardio
Wednesday, July 27, 2016      3 comments

I completed my 1st 21 day fix yesterday and was contemplating what i should do. My coach said i have 3 choices: 1~ continue onto another 21 day fix ..increase intensity as I can 2~ ditch the fix...and move onto something else. 3~ t... Read more
21 day fix days 17-21 and results!
Wednesday, July 27, 2016      3 comments

Day 17: Lower fix done only one workout today. Rough tummy... Body is not happy with me! I'm thinking that this should start getting easier???? Day 18 Pilates done... Still not feeling well... Planks were the worst ...but I powered through ... Read more
21 day fix days 14-16
Friday, July 22, 2016      7 comments

Day 14 DONE!!!! Yoga fix! I'm so proud of me 14 days no stopping... Consistency!!!! My balance is getting better... First picture posted ...ignore the chubby it will be gone someday! ... Read more
Days 9-13 of the 21day fix
Tuesday, July 19, 2016      3 comments

I am sooo bad about getting to my computer! I am almost to the end of the 2nd week of my 21 day fix... it has been hard but I am feeling stronger every day! Day 9: Upper fix with weights... Arms are burning! Feeling stronger! baby steps! ... Read more
Days 4-8 of 21 day fix
Thursday, July 14, 2016      4 comments

So I have not been at my computer to blog for a few days! I have continued on my 21 day fix. I am so glad i am pushing myself to do it! Here are my reflections so far! Day 4: Pilates Fix: This was a bit tough for me as my balance is hor... Read more
Day 3 21 Day Fix Lower fix
Friday, July 08, 2016      1 comments

I have to say I have marked improvement in my energy and clarity since I have been doing this program. emoticon ... Read more
day 2 of the 21 day fix upper body fix
Thursday, July 07, 2016      5 comments

Today was my day two of the 21 day fix. It was so hard to motivate myself to do it as I am extremely sore from yesterday! Today was arm day. I totally had to use the modifier. I had to even modify the modifier! I did not use weights at all!... Read more
Day 1 on the 21 day fix (Total Cardio Body Fix)
Wednesday, July 06, 2016      3 comments

I started the Beach body 21 day fix today. Needless to say i totally needed the modifier as i am not the tiny little woman jumping around the screen. I am sore and tired but I do feel pretty good. I am overwhelmed with the food plan... Read more
The Return
Monday, June 06, 2016      3 comments

After many years I am returning to Sparkpeople! I am hoping that this will give me the motivation and encouragement it gave me through my weight loss in 2010. A ton of things have happened since then. So here I am ... Hoping to find my pals that... Read more
Final countdown in 5....
Friday, May 16, 2014      2 comments

The final countdown! I am so excited to be finished with school so I can focus on me! My goals for the summer: loose 50 pnds start a gluten free diet omit splenda from my life walk at least 3 miles a day by August... Read more
Foot diagnosis
Monday, April 21, 2014      3 comments

Well my diagnosis is both good and not so much. I was very nervous as it has been a painful couple of weeks. I do currently have gout in both feet as well as damage to the plantar fasciitis and Achilles tendon on both feet. My feet are not align... Read more
Went in for foot pain... dr report :(... seriously I have what!
Tuesday, April 08, 2014      2 comments

Gout is a kind of arthritis. It can cause an attack of sudden burning pain, stiffness, and swelling in a joint, usually a big toe. These attacks can happen over and over unless gout is treated. Over time, they can harm your joints, tendons, and ... Read more
Black mold and gastroparisis
Tuesday, April 01, 2014      2 comments

Observations: 1. The first time (in 1999) I saw gastroparesis in a mold patient I was surprised. This condition of delayed emptying of the stomach basically occurs in older diabetics with a history of poor control of their metabolic abno... Read more
gastroparisis recipes
Friday, March 21, 2014      1 comments

http://www.pinterest.com/kover
str/gastroparesis-friendly
-recipes/ Above is a link to some awesome recipes for gastroparisis. I have really found pintrest to be an awesome tool in all areas of my life! If you have not had a chance to... Read more
Not my saving grace.
Wednesday, March 19, 2014      1 comments

Well friends: I am sad to say that the vomiting has returned along with the frequent bathroom visits! Nausea and the works have decided that I am a good place to reside. It has been a rough couple weeks in my world.... Read more

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