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    SKC123   5,745
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Wow! It Happened!

Friday, August 30, 2013      4 comments

I've heard of people who have stated that even if you don't feel like exercising, you should go do it anyway because it feels so great when you're done. I have never experienced that. I may have felt relieved when I finished, knowing I did enou... Read more

How I know

Friday, August 23, 2013      0 comments

There are several reasons I know things are going well. For starters, I have not used slip-ups as an excuse to stop doing what I know is good for me. Last weekend I took a mini-vacation with two girlfriends. We went to a small town where there w... Read more

Enough

Sunday, August 11, 2013      2 comments

I think I'm finally getting to the point where I can recognize what enough looks and feels like. I know it will always be easy to override my body's natural mechanism that tells me when I am full. It's been a habit for far too long to just think... Read more

Firsts

Monday, August 05, 2013      3 comments

This is the first time I have stayed with a health goal for more than thirty days. The first time I have gone for more than two weeks drinking water as my main beverage. The first time I have consistently incorporated exercise into a weight loss... Read more

Consistency

Saturday, July 13, 2013      3 comments

This past week was all about consistency for me. I was focused on drinking enough water, avoiding soda, and getting at least ten minutes of exercise in per day. I did really well! After a few false starts I finished strong with drinking wa... Read more

Eating in Anticipation

Sunday, July 07, 2013      0 comments

Over the past week or two I have noticed something. When I eat and I'm not hungry it can be for a variety of reasons. Like many people, I eat when I'm bored, lonely, frustrated, or tired. This is not the revelation. What is news, though, is the ... Read more

One more time

Saturday, April 20, 2013      2 comments

Wow! Four months after my last blog entry, I see little progress, mainly due to little effort. I have decreased a couple of my measurements by an inch or two, probably because I have more overall activity in my day to day life. The numbers on t... Read more

Let's Get the Party Started!

Wednesday, December 12, 2012      2 comments

I had another work party today. This one was not as successful as the last. It was a work meeting, but as a treat for all of our hard work on the committee, we met at a restaurant. There were appetizers and beverages. We did not place our order,... Read more

Energizer Bunny

Tuesday, December 11, 2012      1 comments

He may be a little crazy, but he never quits. He just keeps going. It's an admirable quality, the ability to outlast everyone and everything else. I don't necessarily think I have to outlast everyone, but it would be nice to go further than the ... Read more

Snow!

Monday, December 10, 2012      3 comments

It snowed yesterday. It gave me an automatic workout, since my car was buried underneath all ten inches and I needed to shovel it out to go to work. I'm thankful for days like this when I don't have to decide whether to exercise. I just do it. I... Read more

Day two, off and running

Sunday, December 09, 2012      0 comments

I am probably not going to literally run today. We just received snow overnight, and by the time it stops a total of ten inches of accumulation is expected. I might see if I can navigate a walk, but otherwise I will probably by using my resista... Read more

Time to start again.

Saturday, December 08, 2012      5 comments

I stepped on the scale again today. I have gained 15 pounds since I moved last January. Even though I have been overweight for years, for the first time it is affecting how I feel. I don't want my weight to limit my activities, and I don't want ... Read more


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