SLENDERELLA61
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SLENDERELLA61's Blogs

Rain Training Run
Wednesday, February 22, 2017      14 comments

I considered a treadmill run today because it was raining and predicted to rain all day. I was thinking about my recent half marathon in the rain, and today it was considerably warmer than during that race. Decided I would try a little run in th... Read more
Epcot Bonus
Monday, February 20, 2017      13 comments

Gwen and DD painting by number at EPCOT. I was assigned pink, number 10 and painted my 3 squares. The girls liked it so much they wanted to do more. F... Read more
Updates: running, eating, scale, PT, EPCOT
Monday, February 20, 2017      27 comments

1. Running Training This morning I started at daybreak and ran 6 miles. My training plan called for a "Magic Mile", one mile run about as fast as you can. I ran it in 9:08, :21 seconds faster than 2 weeks ago. But I'd need to be another ... Read more
Keeping the Streak Going
Sunday, February 19, 2017      16 comments

Summary: 1. I've got a streak of 46 days in a row of no overeating. It very well may be the first time in my life I have accomplished this feat. 2. Hubby and I are back to dancing Senior Dance and are testing out square dancing. 3. My 5K s... Read more
Sunrise Run
Saturday, February 18, 2017      16 comments

My 5k running plan called for 4 miles. The Galloway group running my pace was leaving at 5:30 am and running longer. I decided to sleep in a bit ... Read more
Celebrating A Middle Two!!
Wednesday, February 15, 2017      19 comments

Thanks, everyone, for my recent blog award. BrooklynBorn has done a great thing to promote the blogs of maintainers here on SparkPeople. Appreciate being highlighted and I appreciate being directed to quality blogs, many dealing with maintenance... Read more
Voted Popular Blog Post: View All Popular Posts Good Things
Monday, February 13, 2017      74 comments

The weather is gorgeous! The kids are doing very good. My efforts to follow my training plan aimed at improving my running times, my 5K time in particular, is going well. I'm playing with my new VivosmartHR and learning new things. Even got it s... Read more
Beautiful Day
Sunday, February 12, 2017      16 comments

We are having the most beautiful weather there could be! VivosmartHR already said I met the default step goal, but I think it means I need to increase ... Read more
New Toy; Two Good Runs
Saturday, February 11, 2017      15 comments

Had 2 good runs today. The first was at 6am. As you can tell from the screenshot from my new toy, a Vivo smart HR, we ran 5.62 miles wi... Read more
End of Beck isn't The End
Friday, February 10, 2017      13 comments

I'm still finishing The Beck Diet Solution but planning to pick up "Beck Green", The Complete Beck Diet for Life when I'm done with this one. I have proved to myself once again that I do better, eat better, think more clearly and helpfully, when... Read more
Doing Justice to the End of TBDS (Beck) Part One
Thursday, February 09, 2017      12 comments

I did finish reading the book (The Beck Diet Solution) for the fourth time, but didn't really blog the final 3 days and 2 chapters. I had running issues I wanted to blog about and 2 days I had to blog from phone due to no electricity and a day a... Read more
Bonus Blog: EPCOT Pictures
Tuesday, February 07, 2017      11 comments

EPCOT Festival of the Arts Yesterday I'm not really painting Gary's face! ... Read more
Running Blog, with a Little Joy and a Little Wah-Wah-Wah
Tuesday, February 07, 2017      15 comments

Here's the group I ran with Saturday. The marathoners had left an hour before; these are all half marathoners, like me. I'm in the front row all the... Read more
Yesterday
Monday, February 06, 2017      18 comments

... Read more
Blown!
Sunday, February 05, 2017      15 comments

Not my diet. 130.2 today. Much better. What blew is the transformer. Scared our dog and visiting dog, too. I had Natalie's birthday cake in oven so just kept door closed and went for middle of the time range. Think it is still going to be good! ... Read more

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