SLENDERELLA61
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SLENDERELLA61's Blogs

Beck's Emotional Eating Day
Wednesday, April 18, 2018      10 comments

Day 33 is Eliminate Emotional Eating (pink book) or Soothe Your Emotions Without Food (workbook). Beck says that people without a weight problem don't think of eating to feel better. And she does admit that food can be an effective distract... Read more
Bonus Comments: Run, Plan, Beck
Monday, April 16, 2018      15 comments

1. I feel so much thinner and fitter and happier after a good run!! So glad I could run this eve. 2. Good eating day! Stuck to my food plan. 3. Beck: I've been trying to identify sabotaging thoughts. Today twice I thought about eating ... Read more
Good Day
Monday, April 16, 2018      13 comments

Yesterday was a good day here despite the rain and wind. We were lucky -- no tornados here, but certainly feel for the people who suffered devastating losses. Glad we decided not to go to Disney. I am feeling for the Boston marathoners, too. Hop... Read more
Live Today
Sunday, April 15, 2018      14 comments

Thanks for all the caring responses on my blog yesterday. I'm in a much more positive frame of mind today. Why is that? *Retail therapy. The worst part about being a few pounds over goal is that not all my clothes fit. So I went and bought ... Read more
What to Call this Blog???
Saturday, April 14, 2018      16 comments

I am trying to stay positive, but I'm feeling heavy and not very successful at weight maintenance. Some of my favorite clothes don't fit. I weighed 135.6 again today, a full 10 pounds over my PR weight. But I can't forget that is still 76 pounds... Read more
Dancing at the Magnolia Building
Thursday, April 12, 2018      14 comments

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Beck Day 25 and Thinking
Wednesday, April 11, 2018      12 comments

First, I am taking today off of running, too. My back feels better, but still not right. I did go square and round dance last eve with hubby. Dancing didn't hurt much. The walk from the dance to the parking lot was a little uncomfortable. But I'... Read more
Beck Day 24 Again
Tuesday, April 10, 2018      12 comments

First, I'm in pain with a strange backache. Was planning to run, but tried walking and it isn't going to happen today. Strange that hubby had horrible backache this week, but probably just a coincidence. If backaches were contagious, I'd swear I... Read more
Beck Day 23 Again
Monday, April 09, 2018      11 comments

Beck Day 23 is about the unfairness syndrome. I've never thought it was unfair that I have to deal with weight issues. Most people I know have to deal with something. This is my issue and in the big picture it is not as big a burden as many peop... Read more
Bonus Cello
Sunday, April 08, 2018      13 comments

Gwen enjoyed the symphony and its "petting zoo" a lot. She tried out the clarinet, the French horn, and the cello:... Read more
Catching Up - Beck and Life
Sunday, April 08, 2018      12 comments

Beck Day 19 proved I'm pretty good at estimating portions, but I just need to keep my motivation up and do it. I still should measure often, especially oil, calorie-dense foods, and things I rarely eat. Day 20 is about stopping slips and getting... Read more
Tired
Friday, April 06, 2018      19 comments

Got less than 4 hours sleep before DH woke me up and I had to take him to ER. He was in the most intense pain I've ever seen him in -- worse than after surgery or even during his heart attack. We still really don't know what is wrong with him, b... Read more
Magnolias, Grandkids' and Beck Successes
Thursday, April 05, 2018      15 comments

As forecast, my magnolia tree is bursting with blooms today! There are a half dozen on the top that weren't there yesterday and one half way down. Now soon there will be blossoms low enough I can enjoy the fresh and invigorating fragrance! ... Read more
100 Percent
Wednesday, April 04, 2018      12 comments

I did it! Yesterday I achieved 100% compliance with my pre-planned food plan for the day per Beck Diet Solution, Day 16. I didn't have a great deal of difficulty yesterday; I was motivated! I stuck to breakfast plan with no problem and then I wa... Read more
Aiming for 100%
Tuesday, April 03, 2018      15 comments

Beck Day 16 is all about preventing unplanned eating. Plan your meals, plan every bite for the day. Stick to the plan. Put eating off plan in the "NO CHOICE" category just like brushing teeth: you just do it without struggle. It is just somethin... Read more

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