On my way to the Y in 10 minutes, so just a dash of a blog:
* Sugar Smart Express is going fine. Biggest surprise so far while logging and counting sugar grams? Frozen unsweetened blackberries that taste sour have 15 grams of sugar in one s... Read more
I ran happy! Nerves weren't too bad. Did what I set out to do, beating my time of 3 weeks ago by about 20 seconds. My pace was 9:57 and chip time was under 31 minutes; 30:58 maybe. I came in 2nd out of 7 in my age group, but Arlene who beat me d... Read more
Anne Alexander, author of Sugar Smart Express, has written a book about overcoming sugar cravings. Most of it is about what food to eat, but she also writes that setting an intention each morning helped her put her own health and well-being firs... Read more
I finished a quick read of Anne Alexander's Sugar Smart Express. I'm going to give the 21 day plan a try. I'm getting things arranged to start on Sunday or Monday. Don't want to mess with my eating before my race on Saturday anyway.
I lost... Read more
I got my exercise in this morning; a visit to the chiropractor -- legs are now same length again; healthy breakfast, snack and lunch.
I'm more than half through reading the Sugar Smart Express book and thinking I'm going to try the 21 day ... Read more
I love this picture from my SparkPeople success story. I don't look like I'm moving very fast, but it actually was taken at about a mile and a half into a charity 5K raising money for autism research and services, and that's the one I finished i... Read more
Well, well, well. My hubby is smoking salmon. He is practicing because we are now part of a group who has monthly board game night and soon it will be our turn to host. He wants to do something special. He has never grilled in our 37 year entire... Read more
Off to a good start today. Good breakfast with the kids and then Natalie finished reading her chapter book out loud. So glad she enjoys reading. They are building with legos while I'm typing this one. Natalie and I will read Gwen's two library b... Read more
WATERMELLEN suggested a beautiful song and video, We Can Be Kind, as salve for my sad heart yesterday. It is beautiful and true. If you have never experienced it, please do. I plan to bookmark and keep it available for me and mine.
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It's great to be back to the YMCA. They have all new weight machines since I was last there. Many of the machines are similar to ones they had before, but some are different. I got a good workout yesterday using what I knew, but I am going to g... Read more
Gaby1948 found a great Beck Diet Solution Foundation Strategies checklist that I really like and want to use:
(I could not get this image to copy and paste, so I'll retype i... Read more