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    SLHAYES01   19,958
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Monday, May 30, 2011      0 comments

How quickly the calluses tear, slough off, reform. The skin on my hands seems destined to be forever in a state of change. One moment toughened by persistence; another, torn clean through -- exposed. Hours spent each week attacking an i... Read more

A new milestone

Sunday, May 01, 2011      1 comments

Last week was my recovery week. It was a welcome respite before what will be for me a newer, higher and sustained level of activity. I decided earlier this spring that I would begin commuting to work almost exclusively by bicycle beginni... Read more