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    SMARTPOET06   16,466
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Day 2 - my exercise challenge

Tuesday, March 24, 2015      0 comments

Another good day... treadmill at gym -- 196 calories burned, 2.24 miles, 47 minutes home -- hip flexor standing front crossover 2x10 squat, narrow w/ back kick 2x10 squat, basic w/side leg lift 2x10 squat, sumo 2x10 ... Read more

Day 1 of my exercise challenge

Monday, March 23, 2015      3 comments

Was going to the gym 4 times a week and doing strength training with dumbbells at home. Then I was sick for a week, and then we were piled up with snow, then my husband was out of town for a everything stopped. Could have done the st... Read more

Proud of Me

Sunday, February 08, 2015      6 comments

I have surprised myself with how well I have done the last few weeks with my plan to eat healthy foods and exercise regularly. There have been a few instances where the food choices I made were not very good, but at least I didn't blow it for t... Read more

New Year, New Start, New Me

Wednesday, January 21, 2015      2 comments

New Year, New Start, New Me... I have lost count on how many times I have tried to diet and lose weight. I keep trying and starting over and over and over. Never reaching my goal because I give up too easily after just a few weeks if I do... Read more

It is working! (11/21/13)

Thursday, November 21, 2013      4 comments

Doctor put me on the DASH Diet weight loss solution to lower my high blood pressure. Read the book and stocked up on groceries according to the meal plans. Phase 1 is restrictive in what you can eat and lasts for two weeks. I started the DASH... Read more

Monday, 11/04/13

Monday, November 04, 2013      1 comments

Some days I am so good and everything goes right and other days I am just horrible and not on track at all....My best times for tracking and eating properly and healthy are at work. Once I get home it all goes out the window.....just can't seem... Read more

Wednesday, 10/30/13

Wednesday, October 30, 2013      0 comments

Went to the doctor's today for my physical and annual exams. Lost 1.2 pounds since I was there last week, and my blood pressure was down! Woohoo for me!!! Have been trying to eat healthy, although this evening I didn't do too well with that. ... Read more

Thursday, 10/24/13

Thursday, October 24, 2013      2 comments

It has been a week since I've been on SP. Have not been able to use my right hand and type...Have been having trouble with my hands the last few months and finally today saw my doctor. Have carpal tunnel syndrome in both hands, but right hand ... Read more

Thursday, 10/17/13

Thursday, October 17, 2013      2 comments

Forgot to weigh in this morning before I left for work, so will have to write myself a note to weigh tomorrow morning. Had a "wellness" day at work on Tuesday. One of the tests I signed up for was the blood glucose and cholesterol test. W... Read more

Wednesday, 10/09/13

Wednesday, October 09, 2013      1 comments

Disappointed in myself a little today....took the elevator...just did not feel like climbing up those four flights of stairs. Woke up tired. Have not been sleeping very well. My husband says something must be on my mind, but nothing is bother... Read more

Tuesday, 10/08/13

Tuesday, October 08, 2013      2 comments

I am really wanting a piece of that pumpkin roll I bought yesterday for my husband, but think I will have a weight watchers mini carmel bar instead. When I have a snack, I have to have the 100 calorie packs or very small packs of whatever as I ... Read more

Monday, 10/07/13

Monday, October 07, 2013      1 comments

Has been a busy few days. Saturday was at Apple Harvest Festival craft show all day with my girlfriend. Had a ball looking at all the crafts for 7 hours! My husband had his antique farm equipment display set up there so we took a few breaks t... Read more

Thursday, 10/03/13

Thursday, October 03, 2013      0 comments

Back on track today. Ate healthy and had a walk. Baby steps will get me to my goal!... Read more

Beat Myself Up Day

Wednesday, October 02, 2013      0 comments

Blew it today....Had big egg order to take to work...(I raise chickens and sell the eggs) so I broke my streak and had to take the elevator this morning...kicked myself all day for that. Breakfast and lunch were good and healthy. Walked a lap ... Read more

Tuesday, 10/01/13

Tuesday, October 01, 2013      2 comments

Wow...October 1st already! Leaves are changing. Don't know where the year has gone but they just go by too quickly anymore! Goal for October is to drink water. Got 3 cups down today...that is a start! By the end of this month I will hav... Read more

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