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Everything was going great...up until today...Met up with a large deer this morning on my way to work....hitting a deer at 65 mph can really mess up a car! Nothing broken on me, but I did get a little banged up and have lots of bruises, mainly ... Read more
Can't get on the computer everyday but do keep track of everything on my phone. Today is day 7 of my exercise challenge for myself. Just finished my dumbbell workout for upper body and did my core exercises. No gym today. Usually don't go on... Read more
Day 2 - my exercise challenge
Another good day...
treadmill at gym -- 196 calories burned, 2.24 miles, 47 minutes
home -- hip flexor standing front crossover 2x10
squat, narrow w/ back kick 2x10
squat, basic w/side leg lift 2x10
squat, sumo 2x10
... Read more
Day 1 of my exercise challenge
Was going to the gym 4 times a week and doing strength training with dumbbells at home. Then I was sick for a week, and then we were piled up with snow, then my husband was out of town for a week...so everything stopped. Could have done the st... Read more
Proud of Me
I have surprised myself with how well I have done the last few weeks with my plan to eat healthy foods and exercise regularly. There have been a few instances where the food choices I made were not very good, but at least I didn't blow it for t... Read more
New Year, New Start, New Me
New Year, New Start, New Me...
I have lost count on how many times I have tried to diet and lose weight. I keep trying and starting over and over and over. Never reaching my goal because I give up too easily after just a few weeks if I do... Read more
It is working! (11/21/13)
Doctor put me on the DASH Diet weight loss solution to lower my high blood pressure. Read the book and stocked up on groceries according to the meal plans. Phase 1 is restrictive in what you can eat and lasts for two weeks. I started the DASH... Read more
Some days I am so good and everything goes right and other days I am just horrible and not on track at all....My best times for tracking and eating properly and healthy are at work. Once I get home it all goes out the window.....just can't seem... Read more
Went to the doctor's today for my physical and annual exams. Lost 1.2 pounds since I was there last week, and my blood pressure was down! Woohoo for me!!! Have been trying to eat healthy, although this evening I didn't do too well with that. ... Read more
It has been a week since I've been on SP. Have not been able to use my right hand and type...Have been having trouble with my hands the last few months and finally today saw my doctor. Have carpal tunnel syndrome in both hands, but right hand ... Read more
Forgot to weigh in this morning before I left for work, so will have to write myself a note to weigh tomorrow morning.
Had a "wellness" day at work on Tuesday. One of the tests I signed up for was the blood glucose and cholesterol test. W... Read more
Disappointed in myself a little today....took the elevator...just did not feel like climbing up those four flights of stairs. Woke up tired. Have not been sleeping very well. My husband says something must be on my mind, but nothing is bother... Read more
I am really wanting a piece of that pumpkin roll I bought yesterday for my husband, but think I will have a weight watchers mini carmel bar instead. When I have a snack, I have to have the 100 calorie packs or very small packs of whatever as I ... Read more
Has been a busy few days. Saturday was at Apple Harvest Festival craft show all day with my girlfriend. Had a ball looking at all the crafts for 7 hours! My husband had his antique farm equipment display set up there so we took a few breaks t... Read more
Back on track today. Ate healthy and had a walk. Baby steps will get me to my goal!... Read more