Advertisement -- Learn more about ads on this site.


    SMARTPOET06   13,688
SparkPoints
10,000-14,999 SparkPoints
 
 
SMARTPOET06's Blog Entry Summary View



It is working! (11/21/13)

Thursday, November 21, 2013      4 comments

Doctor put me on the DASH Diet weight loss solution to lower my high blood pressure. Read the book and stocked up on groceries according to the meal plans. Phase 1 is restrictive in what you can eat and lasts for two weeks. I started the DASH... Read more

Monday, 11/04/13

Monday, November 04, 2013      1 comments

Some days I am so good and everything goes right and other days I am just horrible and not on track at all....My best times for tracking and eating properly and healthy are at work. Once I get home it all goes out the window.....just can't seem... Read more

Wednesday, 10/30/13

Wednesday, October 30, 2013      0 comments

Went to the doctor's today for my physical and annual exams. Lost 1.2 pounds since I was there last week, and my blood pressure was down! Woohoo for me!!! Have been trying to eat healthy, although this evening I didn't do too well with that. ... Read more

Thursday, 10/24/13

Thursday, October 24, 2013      2 comments

It has been a week since I've been on SP. Have not been able to use my right hand and type...Have been having trouble with my hands the last few months and finally today saw my doctor. Have carpal tunnel syndrome in both hands, but right hand ... Read more

Thursday, 10/17/13

Thursday, October 17, 2013      2 comments

Forgot to weigh in this morning before I left for work, so will have to write myself a note to weigh tomorrow morning. Had a "wellness" day at work on Tuesday. One of the tests I signed up for was the blood glucose and cholesterol test. W... Read more

Wednesday, 10/09/13

Wednesday, October 09, 2013      1 comments

Disappointed in myself a little today....took the elevator...just did not feel like climbing up those four flights of stairs. Woke up tired. Have not been sleeping very well. My husband says something must be on my mind, but nothing is bother... Read more

Tuesday, 10/08/13

Tuesday, October 08, 2013      2 comments

I am really wanting a piece of that pumpkin roll I bought yesterday for my husband, but think I will have a weight watchers mini carmel bar instead. When I have a snack, I have to have the 100 calorie packs or very small packs of whatever as I ... Read more

Monday, 10/07/13

Monday, October 07, 2013      1 comments

Has been a busy few days. Saturday was at Apple Harvest Festival craft show all day with my girlfriend. Had a ball looking at all the crafts for 7 hours! My husband had his antique farm equipment display set up there so we took a few breaks t... Read more

Thursday, 10/03/13

Thursday, October 03, 2013      0 comments

Back on track today. Ate healthy and had a walk. Baby steps will get me to my goal!... Read more

Beat Myself Up Day

Wednesday, October 02, 2013      0 comments

Blew it today....Had big egg order to take to work...(I raise chickens and sell the eggs) so I broke my streak and had to take the elevator this morning...kicked myself all day for that. Breakfast and lunch were good and healthy. Walked a lap ... Read more

Tuesday, 10/01/13

Tuesday, October 01, 2013      2 comments

Wow...October 1st already! Leaves are changing. Don't know where the year has gone but they just go by too quickly anymore! Goal for October is to drink water. Got 3 cups down today...that is a start! By the end of this month I will hav... Read more

Monday, 09/30/13

Monday, September 30, 2013      2 comments

One month into SP and I think overall I did pretty darn good! Have eaten more healthy meals and walked to get my steps in. Need to improve though on both eating and exercising. Will step them both up in October. My goal for September w... Read more

Sunday 09/29/13

Sunday, September 29, 2013      0 comments

Ate good healthy breakfast and lunch. Then spent the afternoon at the ER due to a kidney stone. Very painful...but feel better now but worn out so going to bed early to get a good night sleep.... Read more

Saturday/ 09/28/13

Saturday, September 28, 2013      2 comments

emoticon Not a good day today. Bad choices for my eating. Fell off the healthy wagon! ate junk and did not eve... Read more

Friday, 09/27/13

Friday, September 27, 2013      2 comments

Was another wonderful day of good healthy eating and exercising. Did splurge and had a cupcake at a team meeting to celebrate a coworker's birthday. But I had looked the calorie info up before I went to the meeting so I would know that I was s... Read more


1 2 3 Last Page