SPARKGUY
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SPARKGUY's Blogs

Voted Popular Blog Post: View All Popular Posts Cowboy Lassoes Thief
Thursday, March 23, 2017      69 comments

Hi Everyone I hope you are having a great day! My highlight yesterday was basketball with my son (10yo). He has won everything we've played lately, so I needed to pickup my game. Instead of playing a game, we just played P-I-G. The ... Read more
Voted Popular Blog Post: View All Popular Posts Video of me discussing Crisscross Effects
Friday, March 17, 2017      90 comments

Hi Everyone Last night I did a live video on our Facebook page to talk about one of the most important concepts of the underlying SparkPeople program: Crisscross Effects. I wrote about this in my last blog, but it was fun sharing on video... Read more
Voted Popular Blog Post: View All Popular Posts Goal Patrol Test
Tuesday, March 14, 2017      83 comments

Hi Everyone I hope you are having a great day! My highlight today is a quick basketball game with my son. He won 14-13. It looked like he would beat me soundly, but I got a late 3-pointer, blocked his shot, and then missed a shot at the ... Read more
Voted Popular Blog Post: View All Popular Posts Tracking goals in the new community goal feed!
Thursday, March 09, 2017      98 comments

Hi Everyone The new community goal feed I mentioned has launched! http://www.sparkpeople.c
om/mypage_public_journal_i
ndividual.asp?blog_id=6328900 There's one part of the feature I'd love to emphasize -- the ab... Read more
Voted Popular Blog Post: View All Popular Posts Sneak Preview of Community Goal Feed!
Monday, March 06, 2017      235 comments

Update: The Community Goal Feed is now launched -- let me know what you think! Our team told me that it might take a few hours for the new app to show up (variable for different Android users) and could be overnight for IOS users). ** H... Read more
Voted Popular Blog Post: View All Popular Posts March 21: Ultimate SparkPeople Life Challenge
Monday, March 21, 2016      255 comments

Happy Monday everyone! I hope you had a good weekend and good start to the week! We visited with some family in town over the weekend. Since we are 2,000 miles away from most of our extended family on my Mom's side, that was fun to do... Read more
Voted Popular Blog Post: View All Popular Posts March 17: Happy St. Patrick's Day
Thursday, March 17, 2016      117 comments

Hi All I hope you had a Happy St. Patrick's Day! I'm part-Irish. That must have been what made me select a GREEN SparkPeople T-shirt to wear today for my work uniform without remembering today is St. Patty's Day :). My highlight toda... Read more
Voted Popular Blog Post: View All Popular Posts March 15: Ultimate SparkPeople Life Challenge
Tuesday, March 15, 2016      179 comments

Hi Everyone I hope you are having a great start to your week! My highlight today was exercise bike. I had to take a break from writing because of doing a bunch of meetings with driving and putting together presentations. That sho... Read more
Voted Popular Blog Post: View All Popular Posts March 7: Ultimate SparkPeople Life Challenge
Monday, March 07, 2016      174 comments

Happy Monday everyone -- I hope you had a good day to start the week! Great day here. I finished a bunch of work, ate healthy food, and got about 45 minutes of exercise. My highlight was quick exercise bike and rowing machine. Ho... Read more
Voted Popular Blog Post: View All Popular Posts March 5&6: Ultimate SparkPeople Life Challenge
Saturday, March 05, 2016      149 comments

Sunday Update: Hi Everyone I hope you enjoyed the list of possible ways to handle stress instead of stress/emotional eating in my weekly email! I work to do some of those myself. My highlight this morning was getting outside and ... Read more
Voted Popular Blog Post: View All Popular Posts March 2: Ultimate SparkPeople Life Challenge
Wednesday, March 02, 2016      164 comments

Hi Everyone I hope you had a Woohoo Wednesday?! My Woohoo for today was extra stretching and afterwards I drank broccoli water -- mmm. I've mentioned in the past that I like to save the water we cook veggies like broccoli in and drink it ... Read more
Voted Popular Blog Post: View All Popular Posts February 29: Ultimate SparkPeople Life Challenge
Monday, February 29, 2016      120 comments

Hi Everyone Did you have a good Monday? Good day here. I got a bunch of work finished plus fit in some healthy activities like basketball with my son. Thanks for all of the great comments on yesterday's blog. It's fun to see peop... Read more
Voted Popular Blog Post: View All Popular Posts February 27&28: Ultimate SparkPeople Life Challenge
Saturday, February 27, 2016      276 comments

Sunday Update: Hi Everyone I hope you liked this week's email about taking control of stress and emotional eating. I am forever grateful that Viktor Frankl shared his experiences in his book Man's Search for Meaning. If you haven't r... Read more
Voted Popular Blog Post: View All Popular Posts February 26: Ultimate SparkPeople Life Challenge
Friday, February 26, 2016      110 comments

I hope you had a Fantastic Friday! My highlight today was a short hike. How about you? Who is happy it's Friday? Any fun plans this weekend? I'm taking my youngest to flag football pretty early in the morning. I like trying t... Read more
Voted Popular Blog Post: View All Popular Posts February 23: Ultimate SparkPeople Life Challenge
Wednesday, February 24, 2016      112 comments

Howdy All! I hope you had a Woohoo Wednesday! I'll share a couple of highlights: 1) After doing light fitness the past 2 days, I felt recovered and ready for heavier workouts. On the exercise bike, I usually do Level 11 on my bike. ... Read more

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