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    SPARKGUY   60,896
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February 10: Ultimate SparkPeople Life Challenge

Wednesday, February 10, 2016      101 comments

Hi Everyone Ahh. I finally broke my blogging streak :). Oh well, back to it today! I'll share the most likely reason that I ran out of energy the past couple of days to check-in. I'm once again cutting down on my coffee -- down to 1... Read more

Voted Popular Blog Post: View All Popular Posts February 6 & 7: Ultimate SparkPeople Life Challenge

Saturday, February 06, 2016      198 comments

Hi Everyone Sunday Update: I hope you liked this week's email about how to make healthy food choices! Let me know in the comments if you have added any new healthy foods lately. Here is the additional tip I mentioned: One thing I d... Read more

Voted Popular Blog Post: View All Popular Posts February 5: Ultimate SparkPeople Life Challenge

Friday, February 05, 2016      95 comments

Happy Friday everyone! I hope you are ready for a good weekend. If you are a football fan, who are you rooting for? Anyone from Denver or Carolina out there? This was a good week -- we brought on a partner with 4 health and fitness e... Read more

Voted Popular Blog Post: View All Popular Posts February 4: Ultimate SparkPeople Life Challenge

Thursday, February 04, 2016      115 comments

Hello SparkPeeps! I hope you had a good Thursday -- who is ready for Friday! Both of our kids have colds now, but not too bad. I had some raw crushed garlic today -- one of my favorite preventive measures. Has anyone tried this? If ... Read more

Voted Popular Blog Post: View All Popular Posts February 3: Ultimate SparkPeople Life Challenge

Wednesday, February 03, 2016      114 comments

Hi Everyone No headache today -- thanks for the positive vibes sent my way :). Good day here. My fitness highlight was a short hike in chilly weather. With continually improving health and fitness, I also continue to notice that cold... Read more

Voted Popular Blog Post: View All Popular Posts February 2: Ultimate SparkPeople Life Challenge

Tuesday, February 02, 2016      123 comments

Hi Everyone Ugh -- headache most of the day today, but got in 15 easy minutes of fitness to keep my streak. Also signed on an awesome new partner that could be very interesting if there are any runners out there. A fun company started... Read more

Voted Popular Blog Post: View All Popular Posts February 1: Ultimate SparkPeople Life Challenge

Monday, February 01, 2016      165 comments

Hi Everyone I hope you had a great Monday and good start to February! Let's all work together to make this a good month. My highlight was a simple one today. I picked up my son from school and instead of just sitting in the car waiti... Read more

Voted Popular Blog Post: View All Popular Posts January 30 and 31: Ultimate SparkPeople Life Challenge

Saturday, January 30, 2016      189 comments

Hi Everyone Sunday Update: I hope you like this week's email about vision collages and keeping your goals close to you! Let me know if you will do this or if you already do this. Also feel free to share any highlights from last w... Read more

Voted Popular Blog Post: View All Popular Posts January 29: Ultimate SparkPeople Life Challenge

Friday, January 29, 2016      129 comments

Hi Everyone I hope you are having a great Friday! Here is my breakthrough that I mentioned in yesterday's blog: I have played tennis since I was a kid. Our semi-run down apartment complex had a pool and a tennis court and a nearb... Read more

Voted Popular Blog Post: View All Popular Posts January 28: Ultimate SparkPeople Life Challenge

Thursday, January 28, 2016      120 comments

Hi Everyone Woohoo -- I had a great breakthrough today in tennis that involves a bunch of areas of life coming together. I'm really wiped out though (in part from the tennis), so I'll just tease you tonight and come back tomorrow for t... Read more

Voted Popular Blog Post: View All Popular Posts January 27: Ultimate SparkPeople Life Challenge

Wednesday, January 27, 2016      110 comments

Hi Everyone Hope you had a Woohoo Wednesday! My fitness highlight today was tossing football again with my son. He's looking forward to this week's game. A nutrition highlight was eating beets -- good for the liver! Any Wooh... Read more

Voted Popular Blog Post: View All Popular Posts January 26: Ultimate SparkPeople Life Challenge

Tuesday, January 26, 2016      121 comments

Hello to the spark people Good day here. I was able to get in 60 minutes of fitness throughout the day. My highlights were sprints and quick tennis practice. We watched some of the Warriors/Spurs last night (the Warriors are our home... Read more

Voted Popular Blog Post: View All Popular Posts January 25: Ultimate SparkPeople Life Challenge

Monday, January 25, 2016      185 comments

Hi Everyone I hope you had a great Monday! Today is a big milestone for me -- 100 days for my 10+ fitness minutes streak. This may be the best 100-day streak I've ever had because of improved diet and overall health. I'm excited ... Read more

Voted Popular Blog Post: View All Popular Posts January 23 and 24: Ultimate SparkPeople Life Challenge

Saturday, January 23, 2016      235 comments

Hi Everyone! Below are updates for both Saturday and Sunday this week including links to affirmations resources. Jan. 24 update: Sunday I hope you enjoyed this week's email about believing -- both in yourself and in the SparkPeople p... Read more

Voted Popular Blog Post: View All Popular Posts January 22: Ultimate SparkPeople Life Challenge

Friday, January 22, 2016      112 comments

Happy Friday everyone! This has been a long week, I'm looking forward to the weekend! Did 40 minutes of exercise today -- exercise bike and stretching. Hope you had a great week. Good luck to any in the path of the big snowstorm ... Read more


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