SPARKGUY
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SPARKGUY's Blogs

October 23: Small Goals Commitment Challenge -- Hooray for exercise bike
Monday, October 23, 2017      25 comments

Hi All I hope you had a great weekend and Monday! I'm doing really well. I think the mono I mentioned is finally hitting the road for good. It went in a few stages. When I figured out what it was and started treating it, that made a... Read more
Voted Popular Blog Post: View All Popular Posts October 15: Small Goals Commitment Challenge -- Gratitude Check
Sunday, October 15, 2017      154 comments

I'm getting ready to send out this note for this week's SparkGuy email: ** Hi Everyone I just returned from a quick vacation. We live in the San Francisco Bay Area. We're about 75-100 miles away from the horrific wildfires in the N... Read more
Voted Popular Blog Post: View All Popular Posts October 12: Small Goals Commitment Challenge -- SF Bay Area Fires
Thursday, October 12, 2017      116 comments

Hi All It's been a crazy week. I did a quick business trip to Cincinnati to meet with our team. When I returned yesterday afternoon and walked out of the airport it smelled like a bonfire from all the fires in the north Bay Area. Thi... Read more
Voted Popular Blog Post: View All Popular Posts October 9: Small Goals Commitment Challenge -- Please send me some creativity vibes :)
Monday, October 09, 2017      111 comments

Hi Everyone I'm traveling visiting the SparkPeople team for a very short visit. As part of this, I'm working on the new challenges feature I mentioned a few days ago. But I'm stuck working to figure something out now. So send some po... Read more
Voted Popular Blog Post: View All Popular Posts October 8: Small Goals Commitment Challenge -- Coffee and Health
Sunday, October 08, 2017      161 comments

Hello SparkFriends Hi Everyone I ready a new study about the benefits of drinking coffee, so I decided to write about this for my weekly email. Here is the article mentioning the new study and I include some of the points about it... Read more
Voted Popular Blog Post: View All Popular Posts October 5: Small Goals Commitment Challenge -- Thanks!
Thursday, October 05, 2017      103 comments

Hello SparkFriends Highlights include: * Yesterday was day 234 of my 10+ fitness minutes streak * Today is day 150 of 179 (84%) blogging for this challenge (details below and this counts weekly emails if I don't blog that day) Than... Read more
Voted Popular Blog Post: View All Popular Posts October 3: Small Goals Commitment Challenge -- I'm Back!
Tuesday, October 03, 2017      134 comments

Hello SparkFriends Highlights include: * Yesterday was day 232 of my 10+ fitness minutes streak * Today is day 149 of 177 (84%) blogging for this challenge (details below and this counts weekly emails if I don't blog that day) I'm ... Read more
Voted Popular Blog Post: View All Popular Posts September 24: Small Goals Commitment Challenge -- Nice Fall Weekend
Sunday, September 24, 2017      99 comments

Hello SparkFriends Highlights include: * Yesterday was day 224 of my 10+ fitness minutes streak * Today is day 147 of 168 (88%) blogging for this challenge (details below and this counts weekly emails if I don't blog that day) I ho... Read more
Voted Popular Blog Post: View All Popular Posts September 21: Small Goals Commitment Challenge -- Mmm, mashed potatoes
Thursday, September 21, 2017      51 comments

Hello SparkFriends Highlights include: * Yesterday was day 221 of my 10+ fitness minutes streak * Today is day 146 of 165 (88%) blogging for this challenge (details below and this counts weekly emails if I don't blog that day) Happ... Read more
Voted Popular Blog Post: View All Popular Posts September 20: Small Goals Commitment Challenge -- Feels Like Autumn
Wednesday, September 20, 2017      102 comments

Oops! In my sparkmail for the 21st, I accidentally put a link to yesterday's blog -- just click to today's right here: http://www.sparkpeople.c
om/mypage_public_journal_i
ndividual.asp?blog_id=6413660 Hello SparkFri... Read more
Voted Popular Blog Post: View All Popular Posts September 18: Small Goals Commitment Challenge -- Elevating Anissa's Lesson
Monday, September 18, 2017      80 comments

Hello SparkFriends Highlights include: * Yesterday was day 218 of my 10+ fitness minutes streak * Today is day 144 of 162 (89%) blogging for this challenge (details below and this counts weekly emails if I don't blog that day) Than... Read more
Voted Popular Blog Post: View All Popular Posts September 17: Small Goals Commitment Challenge -- Passing of Anissa/Miss-Willow
Sunday, September 17, 2017      122 comments

Hello SparkFriends Highlights include: * Yesterday was day 217 of my 10+ fitness minutes streak * Today is day 143 of 161 (89%) blogging for this challenge (details below and this counts weekly emails if I don't blog that day) Toda... Read more
Voted Popular Blog Post: View All Popular Posts September 16: Small Goals Commitment Challenge -- Let's Banish Food Comas
Saturday, September 16, 2017      136 comments

Hi SparkFriends! Highlights include: * Yesterday was day 216 of my 10+ fitness minutes streak * Today is day 142 of 160 (89%) blogging for this challenge (details below and this counts weekly emails if I don't blog that day) This i... Read more
Voted Popular Blog Post: View All Popular Posts September 15: Small Goals Commitment Challenge -- Home Sweet Home
Friday, September 15, 2017      115 comments

Hi SparkFriends! Highlights include: * Yesterday was day 215 of my 10+ fitness minutes streak * Today is day 141 of 159 (89%) blogging for this challenge (details below and this counts weekly emails if I don't blog that day) Woohoo... Read more
Voted Popular Blog Post: View All Popular Posts September 13: Small Goals Commitment Challenge -- Ate well prior to meeting
Wednesday, September 13, 2017      98 comments

Hi SparkFriends! Highlights include: * Yesterday was day 213 of my 10+ fitness minutes streak * Today is day 140 of 157 (89%) blogging for this challenge (details below and this counts weekly emails if I don't blog that day) I'm st... Read more

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