SPARKGUY
60,000-79,999 SparkPoints 69,531
SparkPoints
 

SPARKGUY's Blogs

Voted Popular Blog Post: View All Popular Posts New Mini-Book Cover Design
Tuesday, January 16, 2018      142 comments

Hi Everyone Just a quick update -- our designer Elliott did an awesome new design for the "book cover" for my mini-book that I shared yesterday. Here it is: ... Read more
Voted Popular Blog Post: View All Popular Posts Spark2018: Mini-book draft link and feedback
Sunday, January 14, 2018      107 comments

Hi Everyone I'm finishing up the first draft of the Spark2018 mini-book! Should take about 30 minutes to read or shorter to skim. Here it is if you'd like to take a look and give me any feedback in the comments below: http://spa... Read more
Voted Popular Blog Post: View All Popular Posts Small Goals Challenge -- Updated SP System Page for New Year's Goals
Tuesday, January 02, 2018      48 comments

Hello SparkFriends * Today is Day 2 of 2 = 100% for my new blogging goal (50% from Jan. 1 - June 30) * Today is Day 325 of my 10+ fitness minutes streak (remember, this is a relatively simple fitness accomplishment and more of a mental/c... Read more
Voted Popular Blog Post: View All Popular Posts How Exercise Gives You Extra Time
Tuesday, January 02, 2018      38 comments

Note: I sent this out as a weekly SparkGuy email last fall, but forgot to turn it into a blog as well so I could link it as an exercise for the SparkPeople Fuel for Improvement System. So I'm doing the blog now. This lesson is from the Po... Read more
Voted Popular Blog Post: View All Popular Posts Small Goals Challenge -- Freezing Bubbles and Happy New Year!
Monday, January 01, 2018      95 comments

Hello SparkFriends * Today is Day 1 of 1 = 100% for my new blogging goal (50% from Jan. 1 - June 30) * Today is Day 324 of my 10+ fitness minutes streak (remember, this is a relatively simple fitness accomplishment and more of a mental/c... Read more
Voted Popular Blog Post: View All Popular Posts Spark2018: Post 1 Million Positive Actions Here!
Sunday, December 31, 2017      154 comments

Hello SparkFriends As I mentioned in my blog earlier today ( http://www.sparkpeople.c
om/mypage_public_journal_i
ndividual.asp?blog_id=6445116 ), one of my goals for Spark2018 is to motivate people here on SparkPeople an... Read more
Voted Popular Blog Post: View All Popular Posts Small Goals Challenge -- Amazing member story & Spark2018 Plan!
Sunday, December 31, 2017      81 comments

Hello SparkFriends * Today is Day 31 of 60 = 52% for my new blogging goal (50% from Nov. 2 - Dec. 31 to do my best to motivate people through the holidays) * Today is Day 323 of my 10+ fitness minutes streak (remember, this is a relativel... Read more
Voted Popular Blog Post: View All Popular Posts Small Goals Challenge -- Happy Saturday!
Saturday, December 30, 2017      70 comments

Hello SparkFriends * Today is Day 30 of 59 = 51% for my new blogging goal (50% from Nov. 2 - Dec. 31 to do my best to motivate people through the holidays) * Today is Day 322 of my 10+ fitness minutes streak (remember, this is a relativel... Read more
Voted Popular Blog Post: View All Popular Posts Small Goals Challenge -- Spark2018 Coming Soon!
Friday, December 29, 2017      96 comments

Hello SparkFriends * Today is Day 29 of 58 = 50% for my new blogging goal (50% from Nov. 2 - Dec. 31 to do my best to motivate people through the holidays) * Today is Day 321 of my 10+ fitness minutes streak (remember, this is a relativel... Read more
Voted Popular Blog Post: View All Popular Posts Small Goals Challenge -- Woohoo Wednesday!
Wednesday, December 27, 2017      83 comments

Hello SparkFriends * Today is Day 28 of 56 = 50% for my new blogging goal (50% from Nov. 2 - Dec. 31 to do my best to motivate people through the holidays) * Today is Day 319 of my 10+ fitness minutes streak (remember, this is a relativel... Read more
Voted Popular Blog Post: View All Popular Posts Small Goals Challenge -- Capilano Suspension Bridge Park
Sunday, December 24, 2017      115 comments

Hello SparkFriends * Today is Day 27 of 53 = 51% for my new blogging goal (50% from Nov. 2 - Dec. 31 to do my best to motivate people through the holidays) * Today is Day 316 of my 10+ fitness minutes streak (remember, this is a relativel... Read more
Voted Popular Blog Post: View All Popular Posts Small Goals Challenge -- Star Wars with the family
Saturday, December 23, 2017      70 comments

Happy Saturday! * Today is Day 26 of 52 = 50% for my new blogging goal (50% from Nov. 2 - Dec. 31 to do my best to motivate people through the holidays) * Today is Day 315 of my 10+ fitness minutes streak (remember, this is a relatively s... Read more
Voted Popular Blog Post: View All Popular Posts Small Goals Challenge -- Fun basketball with my son
Thursday, December 21, 2017      78 comments

Happy Thursday! * Today is Day 25 of 50 = 50% for my new blogging goal (50% from Nov. 2 - Dec. 31 to do my best to motivate people through the holidays) * Today is Day 313 of my 10+ fitness minutes streak (remember, this is a relatively s... Read more
Voted Popular Blog Post: View All Popular Posts Small Goals Challenge -- Good Monday?
Monday, December 18, 2017      71 comments

Happy Monday! * Today is Day 24 of 47 = 51% for my new blogging goal (50% from Nov. 2 - Dec. 31 to do my best to motivate people through the holidays) * Today is Day 310 of my 10+ fitness minutes streak (remember, this is a relatively sim... Read more
Voted Popular Blog Post: View All Popular Posts Small Goals Challenge -- Ready for a great week!
Sunday, December 17, 2017      61 comments

Happy Sunday, SparkFriends! * Today is Day 23 of 46 = 50% for my new blogging goal (50% from Nov. 2 - Dec. 31 to do my best to motivate people through the holidays) * Today is Day 309 of my 10+ fitness minutes streak (remember, this is a ... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 Last Page »