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    SPATTEN2001   43,951
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Going Raw

Saturday, May 16, 2015      6 comments

I have begun to look at trying to be as 'raw' as possible with my intake in every category, so .... cousin suggested a new vitamin called Vitamin Code 50 & Wiser Women. Have been taking for one week and have to say I feel I have so much more en... Read more

Happy May Day

Friday, May 01, 2015      3 comments

Goals for this month: Spend at least 30 minutes per day with the Lord Drink at least 8 glasses of water Replace one meal each day with a smoothie (mostly green smoothie) Eat at least 5 fruits/veggies per day Walk at least 7000 steps... Read more

Saying Goodbye to April

Thursday, April 30, 2015      4 comments

Wild ride this month has been: Snowed three times, son-in-law was home on mid-tour leave, cousin/her hubby visited us for a week and .... I have bladder prolapse but will learn kegel exercises to try and rebuild some strength in that little 'ha... Read more

Bit Anxious

Monday, April 27, 2015      5 comments

this morning ... have a cervical prolapse consult appointment. Not an uncommon thing for women of my age I am told but ... leaving it all in God's hands!... Read more

Diabetes Summit

Sunday, April 12, 2015      4 comments

Recently attended a Diabetes Summit and learned more than I wanted to know about this disease. Here are some highlights of what I learned: Bacteria in the gut controls the brain -- need healthy environment there so -- a forkful of probiot... Read more

Last Full Week of March

Monday, March 23, 2015      2 comments

OMGosh ... I cannot believe how fast time flies -- I swear it didn't go by this quickly when I was younger!!! Today we are getting a much needed rain here in Utah -- hubs is very glad because he wants to put down our weed and feed! We ha... Read more

March -- Lion or Lamb

Sunday, March 01, 2015      4 comments

Still waiting to see how March is going to come in here in Utah --- we had blustery winds yesterday. I am hoping for the in like a lion approach so we will have out like a lamb but .... Of course, regardless, the first day of Spring is suppose ... Read more

New Month - Starting Again

Sunday, February 01, 2015      4 comments

and again!!! It's not that I didn't try in January to meet my goals for myself: •Saving instead of spending irresponsibly •Waking up at least 30 minutes earlier every day to spend time in prayer and reading the Word •To NOT eat the w... Read more

Disappointed in Myself

Wednesday, January 21, 2015      4 comments

I blew it! Going to wallow a bit then will dust myself off and get back to it! I lost 2 days somehow of being disciplined! My daily routine: wake, have a cup of warm lemon water, read my Bible and do my Bible studies, journal, have a c... Read more

Feeling Encouraged

Sunday, January 11, 2015      2 comments

No resolutions for me this year -- just the following list of things I will attempt to accomplish with God's help: •Saving instead of spending irresponsibly •Waking up at least 30 minutes earlier every day to spend time in prayer and re... Read more

A New Year - 2015

Thursday, January 01, 2015      2 comments

Have spent the entire morning thinking about how I will address this year --- SURRENDER is my word!! My Bible study today was in Proverbs 11 with the key verse being 11:7 ~ "Hopes placed in mortals die with them; all the promise of the... Read more

Eve of a New Year

Wednesday, December 31, 2014      2 comments

Here we are on the eve of a new year --- I didn't accomplish all my goals for 2014 but I will not give up. Today is a day of reflection and tomorrow's post will have my thoughts for the coming year!... Read more

Winter Has Arrived

Monday, December 29, 2014      1 comments

We had light dusting of snow on both 13 and 15 November; then we woke to a White Christmas with about an inch to 2 inches accumulation of the white stuff which promptly went away in a day or so. Today we got it .... 6 inches of snow!!! Winter ... Read more

Home!!!

Monday, December 01, 2014      0 comments

We arrived home today .... it was a long journey home! So glad I had the opportunity to take my daughter to the place of her birth and to see her hubby! Secretly hoping they maybe started a grandchild LOL... Read more

Korea

Tuesday, November 25, 2014      0 comments

We arrived here on Sunday, 23 November -- it was like coming home as I have spent over 12 years living here previously! Having a wonderful visit with my son-in-law and old friends. Walked over 5 miles yesterday while out touring Kunsan.... Read more


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