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    SPUNKYMONKEY32   735
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Procrastination is NOT my identity!!!

Tuesday, July 16, 2013      3 comments

"A journey of a thousand miles begins with one step."--Lao-Tzu "Bad habits are like a comfortable bed, easy to get into, but hard to get out of."--From Joyce Meyer, Making Good Habits, Breaking Bad Habits "The way to get started is to ... Read more

I am more powerful than I realize!

Tuesday, July 09, 2013      3 comments

I can do anything I set my mind to do. Remembering that is key for me, especially when it comes to weight loss. I just need to concentrate on the good things that I want/need. I also need to focus on what I want to do and not on the excuses I... Read more

Changing my habits

Monday, July 08, 2013      2 comments

I hope by changing my habits to increase my joy. 40% of everything we do is done merely from habit (a statistic from Joyce Meyer's book, Making Good Habits, Breaking Bad Habits). A habit can be formed or broken in 30 days. Really???? That's ... Read more

My story

Thursday, June 27, 2013      4 comments

Hi everyone! My name is Micaela and I am 31 years old. I live in Topeka, KS with my husband, Jacob and our two dogs, Stella and Lily. I have a job in the medical field and enjoy being able to help people every day, even though I don't necessa... Read more


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