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    SP_STAFF   3,534
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2,500-3,999 SparkPoints
 
 
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September 6: Day 2 of the 10+ Minute Fitness Challenge

Wednesday, September 07, 2011      7 comments

Today's Fitness I did 15 minutes of fitness yesterday (Sept. 6) Today's Highlights Today's highlight was actually a "lowlight" – as I was doing sprints yesterday and a bee stung me on the hand! I'm not sure if the bee wa... Read more

Voted Popular Blog Post: View All Popular Posts September 5: Day 1 of the 10+ Minute Fitness Challenge

Tuesday, September 06, 2011      100 comments

Today's Fitness I did 65 minutes of fitness yesterday (Sept. 5) Today's Highlights Ok, I'm back! Let's try this again. I can't remember if I told everyone, but I had a neck injury earlier this summer that I still hadn't... Read more

Great SparkPeople Story in The Irish Times!

Tuesday, September 06, 2011      10 comments

Hi Everyone I'm happy to share an exciting media story that ran today. SparkPeople was featured in a newspaper story in the largest paper in Ireland today -- The Irish Times. I had fun being interviewed for this story (my great-grandmoth... Read more

Voted Popular Blog Post: View All Popular Posts Introducing More (and Easier) 'Progress Ticker' Options

Tuesday, September 06, 2011      79 comments

SparkPeople has long offered customizable weight loss tickers, which members can choose to display at the bottom of their SparkPages and message board posts to share their p... Read more

Voted Popular Blog Post: View All Popular Posts Help Coach Nicole Land a Times Square Billboard!

Wednesday, August 31, 2011      61 comments

Here's a quick and easy way that you can help Spread the Spark! Coach Nicole has an opportunity to appear on a billboard in NYC's Times Square—and you can help her get there. All you have to do is click the link below, and then click on th... Read more

Voted Popular Blog Post: View All Popular Posts Get 25 SparkPoints by Joining us on Facebook and Twitter!

Monday, August 29, 2011      43 comments

You can now earn SparkPoints just for "Liking" our Facebook page and following us on Twitter! Joining us on Facebook and Twitter is a great way to get additional suppo... Read more

Voted Popular Blog Post: View All Popular Posts Just Launched: Official Tracker for iGoogle

Friday, August 26, 2011      50 comments

We're happy to announce that we officially launched our first official Tracking Gadget for iGoogle! Using this gadget will allow you to track your food, fitness, weight, an... Read more

Voted Popular Blog Post: View All Popular Posts July 18: Day 32 of the 10+ Minute Fitness Challenge

Tuesday, July 19, 2011      71 comments

Today's Fitness I did 34 minutes of fitness yesterday (July 18) Today's Highlights The fitness highlight yesterday was doing even more lunges. By going slow, I've gotten back to the highest level of lunges I've done. ... Read more

Voted Popular Blog Post: View All Popular Posts New Recipes Feature: Healthy Family Dinner Planner

Tuesday, July 19, 2011      50 comments

It's about 4:30 p.m., which means that I'm asking myself the same question I ask myself almost ever... Read more

July 16&17: Day 30&31 of the 10+ Minute Fitness Challenge

Monday, July 18, 2011      13 comments

Today's Fitness I did 14 minutes of fitness yesterday (July 16) and 42 minutes (July 17). Today's Highlights The highlight from the past couple of days was going on a short bike ride with my boys over the weekend – f... Read more

Voted Popular Blog Post: View All Popular Posts Why I Love American Idol Part 1: The Breakthrough Point

Sunday, July 17, 2011      100 comments

Why I Love American Idol Part 1: The Breakthrough Point … and why this matters for SparkPeople members Hi Everyone Last Wednesday I took my wife to see the American Idols Live concert. This prompted me to finally write a blog th... Read more

July 15: Day 29 of the 10+ Minute Fitness Challenge

Saturday, July 16, 2011      25 comments

Today's Fitness I did 36 minutes of fitness yesterday (July 15). Today's Highlights The highlight today was doing stretching out in the sunshine barefoot on the grass – great way to end the day and week! Memb... Read more

July 14: Day 28 of the 10+ Minute Fitness Challenge

Friday, July 15, 2011      18 comments

Today's Fitness I did 15 minutes of fitness yesterday (July 14). Today's Highlights Once again another light day, but made it through a long week and am looking forward to the weekend and both having fun and getting great ... Read more

Voted Popular Blog Post: View All Popular Posts July 13: Day 27 of the 10+ Minute Fitness Challenge

Thursday, July 14, 2011      33 comments

July 13: Day 27 of the 10+ Minute Fitness Challenge Today's Fitness I did 16 minutes of fitness yesterday (July 13). Today's Highlights Another light day yesterday with a long day at work, but again kept the streak a... Read more

Voted Popular Blog Post: View All Popular Posts July 12: Day 26 of the 10+ Minute Fitness Challenge

Thursday, July 14, 2011      30 comments

Today's Fitness I did just 15 minutes of fitness yesterday (July 12). Today's Highlights There honestly weren't many highlights yesterday. I had a bad night sleep after having an allergic reaction to something that then m... Read more


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