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    SQUISSHY1   28,653
25,000-29,999 SparkPoints
SQUISSHY1's Blog Entry Summary View

Consistency in Fitness!

Friday, February 20, 2015      0 comments

Well, it has been a little while since I have been on my Spark Page, so I thought I would check in and leave a little bit about what I have been up to. I successfully have kept a consistent exercise routine since June now. I ran from June t... Read more

Over a year has passed...

Tuesday, July 01, 2014      2 comments

Last year I was posting some blogs about my APFT and passing weight...well I passed...last year! I finally got promoted to SGT, which was nice. This year, I passed my APFT again, but failed weight. I have found myself in this spot where I am ... Read more

Lesson Learned, Now to move on

Saturday, June 22, 2013      4 comments

Well, my record of impeccable diet was interrupted yesterday. We went to the range and a normal thing to do there is hang out, drink beer, and have fun. I hit my breaking point when everyone kept offering me beer. I drank several and had a gr... Read more

Tracking when you don't eat the best

Friday, June 21, 2013      1 comments

So as I have had a great week and a half of eating and exercise and have managed to lose 5 lbs since I have been at AT, I have started thinking about tracking my food a little more. Some evenings I will eat a piece of dark chocolate or have a f... Read more


Wednesday, June 19, 2013      1 comments

So, eating has still been spot on. I've been keeping up with workouts and feeling pretty good about next week's physical fitness test and weigh-in. I don't have much to report, but I am ready to go home. This AT has worn thin on me and ... Read more

So, So, Sodium!

Monday, June 17, 2013      3 comments

Well, I have had a lovely time enjoying my hotel room and my couple days off from army stuff. Used the fitness room, ate some fresh fruit and cereal from the free breakfast bar, had some coffee, enjoyed not having to get dressed immediately aft... Read more

Calculating and planning...

Wednesday, June 12, 2013      1 comments

Today, we did not have PRT so I got up and ran 2 miles on my own. It was a rough start since last night was the first night I actually slept for more than an hour and I slept pretty hard, but it wasn't long enough. I did roll my booty out of b... Read more

I resisted the no-bakes!

Tuesday, June 11, 2013      1 comments

A lady in our unit brought in some no bake cookies. Those chocolate/peanut butter/oatmeal ones. She makes the best cookies anyway, but we LOVE these things. She somehow makes them better than everyone else. Anyway, she brought in a huge tub ... Read more

Killing calories

Monday, June 10, 2013      1 comments

PRT this morning--Sprint work. I ran 2 miles of 60-120s (sprint for 60 seconds, jog for 120). I kicked my own butt. It was good stuff. Breakfast was provided for us, and I ate a little bit of eggs, potatoes (not fried), and bacon. I was... Read more

AT and me

Sunday, June 09, 2013      1 comments

So we started our 2 weeks of Annual Training for National Guard yesterday. It's going to be a long couple of weeks because we don't have very many gigs, but good practice and we are doing PRT (Physical Readiness Training--working out) as a uni... Read more

From lazing like a bum to getting things done!

Friday, May 31, 2013      2 comments

I wasn't too motivated today. Or yesterday...but this blog is about today. I sat around on the couch, attached to my laptop. I have another blog that I just set up about teaching music, so I have been messing with that a lot. I was tryin... Read more

Day Nine, back to the grind.

Tuesday, May 28, 2013      2 comments

After a wonderful weekend of celebrations, it's time to get back into the running routine! I cannot believe we have been together for 6 years...and married for 1! So happy that we were able to see all of our old friends for a welcome home ... Read more

Staying alive for day five!

Friday, May 24, 2013      1 comments

Because day four fell through the floor... emoticon Okay, so yesterday...well, once the husband got up, we did... Read more

Inspiration in...Infomercials?

Thursday, May 23, 2013      3 comments

It sounds odd, but I am wondering if I am the only one that finds inspiration from watching fitness infomercials? I will admit, every once in a while I get the itch to buy the "Insane-Hip-Hop-P90-Abs-Pumped
-Free-Bonus-Workouts" DVDs, but wh... Read more

A good start...

Wednesday, May 22, 2013      2 comments

So my husband has been saying that he'd like to train and do a 5k together. I started thinking about it a little more lately and decided, let's try! We still haven't found a specific 5k that we can do with our schedules yet, but we did get up ... Read more

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