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Getting up Earlier, Sleeping Better
Wednesday, June 26, 2013      1 comments

One of the biggest things (to me) that I am doing is giving up soda. I am still getting my caffeine in coffee (one thing at a time!) but otherwise I have been drinking non-sweetened juice with breakfast and water the rest of the day. I am really... Read more
Keep Moving
Tuesday, June 25, 2013      1 comments

My biggest failing is that I try too hard and set myself up for failure. When I fail at the smallest thing I tend to quit completely. By taking it one day at a time I've been able to stay on track so far, and though I've had a day or two where I... Read more
Eating Right
Monday, June 24, 2013      0 comments

Eating right seems like it should be something that is easy to do but with the availability of sugar-oriented food today the opposite seems to be more true. One of the solutions I have found to fix some great veggies is to steam them--with... Read more
Starting Out and Getting Motivated
Monday, August 20, 2012      0 comments

Starting Out--something I seem to be good at and have done quite often--sadly because I tend to fall off the wagon. So.... starting out again. Getting Motivated--it's been a while since I tried SP. I'm really interested in SparkCoach and ha... Read more